---
title: "養生 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F.html"
date: "2026-05-29T18:44:52+00:00"
language: "zh-TW"
---

輸入部份的標題

  每頁顯示條數  100

- ###  [ Wasabi 涼拌雲耳 ](https://www.foodno1.com/ch-dishes-menu/light-dishes/3997-wasabi-%E6%B6%BC%E6%8B%8C%E9%9B%B2%E8%80%B3.html)
- ###  [ 古法龜苓膏 ](https://www.foodno1.com/ch-dishes-menu/dessert/4079-%E5%8F%A4%E6%B3%95%E9%BE%9C%E8%8B%93%E8%86%8F.html)

- ###  [ 四君子湯麵 ](https://www.foodno1.com/ch-dishes-menu/noodle/342-fna342.html)
- ###  [ 杞子 (Goji Berries)：東方紅寶石的養生奧秘 ](https://www.foodno1.com/ch-dishes-menu/236-hingredients/4272-%E6%9D%9E%E5%AD%90-goji-berries-%EF%BC%9A%E6%9D%B1%E6%96%B9%E7%B4%85%E5%AF%B6%E7%9F%B3%E7%9A%84%E9%A4%8A%E7%94%9F%E5%A5%A7%E7%A7%98.html)

- ###  [ 桃膠蓮子銀耳糖水 ](https://www.foodno1.com/ch-dishes-menu/dessert/4169-%E6%A1%83%E8%86%A0%E8%93%AE%E5%AD%90%E9%8A%80%E8%80%B3%E7%B3%96%E6%B0%B4.html)
- ###  [ 白苦瓜海帶雞湯 ](https://www.foodno1.com/all-soup-daquan/refit-soup-1/3820-%E7%99%BD%E8%8B%A6%E7%93%9C%E6%B5%B7%E5%B8%B6%E9%9B%9E%E6%B9%AF.html)

- ###  [ 石斛百合蓮子燉鴨湯 ](https://www.foodno1.com/all-soup-daquan/replenishing_soup/4544-%E7%9F%B3%E6%96%9B%E7%99%BE%E5%90%88%E8%93%AE%E5%AD%90%E7%87%89%E9%B4%A8%E6%B9%AF.html)
- ###  [ 紅豆粥 ](https://www.foodno1.com/ch-dishes-menu/congee/3847-%E7%B4%85%E8%B1%86%E7%B2%A5.html)

- ###  [ 花生百合紅豆沙 ](https://www.foodno1.com/ch-dishes-menu/dessert/3897-%E8%8A%B1%E7%94%9F%E7%99%BE%E5%90%88%E7%B4%85%E8%B1%86%E6%B2%99.html)
- ###  [ 薑汁蕃薯糖水 ](https://www.foodno1.com/ch-dishes-menu/dessert/3987-%E8%96%91%E6%B1%81%E8%95%83%E8%96%AF%E7%B3%96%E6%B0%B4.html)

- ###  [ 西式滑蛋（Scrambled Eggs） ](https://www.foodno1.com/western-recipes/3001-2016-01-10-06-12-04.html)
- ###  [ 酸梅鹹湯 ](https://www.foodno1.com/all-soup-daquan/all-season-soup/summer-soup/1528-fna1528.html)

- ###  [ 雪梨無花果水 ](https://www.foodno1.com/ch-dishes-menu/vegetables-type/4163-%E9%9B%AA%E6%A2%A8%E7%84%A1%E8%8A%B1%E6%9E%9C%E6%B0%B4.html)
- ###  [ 黑芝麻香蕉牛奶能量麥皮 | 烏髮養生 ](https://www.foodno1.com/spin-series/today_special/4771-%E9%BB%91%E8%8A%9D%E9%BA%BB%E9%A6%99%E8%95%89%E7%89%9B%E5%A5%B6%E8%83%BD%E9%87%8F%E9%BA%A5%E7%9A%AE-%E7%83%8F%E9%AB%AE%E9%A4%8A%E7%94%9F.html)

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