---
title: "根莖類 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/component/tags/tag/%E6%A0%B9%E8%8E%96%E9%A1%9E.html"
date: "2026-06-16T19:38:06+00:00"
language: "zh-TW"
---

輸入部份的標題

  每頁顯示條數  100

- ###  [ 慈菇 (arrowhead) ](https://www.foodno1.com/855-system/food-zoo/5240-85500464arrowhead.html)
- ###  [ 沙葛 (Jicama) ](https://www.foodno1.com/855-system/food-zoo/4955-85500179jicama.html)

- ###  [ 沙葛 (jicama) ](https://www.foodno1.com/855-system/food-zoo/5238-85500462jicama.html)
- ###  [ 淮山 (chinese-yam) ](https://www.foodno1.com/855-system/food-zoo/5258-85500482chinese-yam.html)

- ###  [ 牛蒡 (burdock) ](https://www.foodno1.com/855-system/food-zoo/5239-85500463burdock.html)
- ###  [ 蘆筍蝦仁 ](https://www.foodno1.com/ch-dishes-menu/seafood-type/3503-2017-05-05-12-12-04.html)

- ###  [ 🥔 薯仔（Potato） ](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/263-root-veg/4717-85500017potato.html)
- ###  [ 🪷蓮藕（Lotus root） ](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/263-root-veg/4712-85500012lotus-root.html)

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