---
title: "撈起 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/component/tags/tag/%E6%92%88%E8%B5%B7.html"
date: "2026-06-12T11:20:40+00:00"
language: "zh-TW"
---

輸入部份的標題

  每頁顯示條數  100

- ###  [ 惹味手撕包心菜 ](https://www.foodno1.com/ch-dishes-menu/vegetables-type/3514-51311.html)
- ###  [ 風生水起 (七彩撈起) ](https://www.foodno1.com/ch-dishes-menu/cny-spin/cny-list/4753-cny2026-lo-hei.html)

## Schema

```json
{ "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "撈起", "item": "https://www.foodno1.com/component/tags/tag/%E6%92%88%E8%B5%B7.html" } ] }
```