---
title: "微波爐食譜 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/component/tags/tag/%E5%BE%AE%E6%B3%A2%E7%88%90%E9%A3%9F%E8%AD%9C.html"
date: "2026-05-30T13:33:08+00:00"
language: "zh-TW"
---

輸入部份的標題

  每頁顯示條數  100

- ###  [ 咖喱魷魚 ](https://www.foodno1.com/ch-dishes-menu/seafood-type/3179-2016-06-08-06-00-11.html)
- ###  [ 微波爐蜜糖紅薯 ](https://www.foodno1.com/ch-dishes-menu/dessert/4149-%E5%BE%AE%E6%B3%A2%E7%88%90%E8%9C%9C%E7%B3%96%E7%B4%85%E8%96%AF.html)

- ###  [ 微波爐香甜紅蘿蔔 ](https://www.foodno1.com/ch-dishes-menu/light-dishes/3835-%E5%BE%AE%E6%B3%A2%E7%88%90%E9%A6%99%E7%94%9C%E7%B4%85%E8%98%BF%E8%94%94.html)
- ###  [ 微波爐鹽焗雞腿 ](https://www.foodno1.com/ch-dishes-menu/light-dishes/4061-%E5%BE%AE%E6%B3%A2%E7%88%90%E9%B9%BD%E7%84%97%E9%9B%9E%E8%85%BF.html)

- ###  [ 檸汁蘑菇涼拌茄子 (微波爐版) ](https://www.foodno1.com/ch-dishes-menu/appetizers/4262-%E6%AA%B8%E6%B1%81%E8%98%91%E8%8F%87%E6%B6%BC%E6%8B%8C%E8%8C%84%E5%AD%90-%E5%BE%AE%E6%B3%A2%E7%88%90%E7%89%88.html)
- ###  [ 清鮮蟲草花叮三文魚扒 ](https://www.foodno1.com/ch-dishes-menu/fish/4660-%E8%9F%B2%E8%8D%89%E8%8A%B1%E5%8F%AE%E4%B8%89%E6%96%87%E9%AD%9A%E6%89%92.html)

- ###  [ 薑蔥叉燒汁撈麵 + 新鮮出爐叉燒 ](https://www.foodno1.com/ch-dishes-menu/noodle/2997-2016-01-09-06-12-04.html)
- ###  [ 蘆筍- 3分鐘煮好 ](https://www.foodno1.com/ch-dishes-menu/light-dishes/3804-%E8%98%86%E7%AD%8D-3%E5%88%86%E9%90%98%E7%85%AE%E5%A5%BD.html)

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