---
title: "白灼油菜 - FoodNo1.com"
description: "白灼油菜: 在水滾後，加入少許油及鹽，將菜放入略焯至軟身便可享用。 吃時可加醬油(豉油)、或蚝油、芝蔴油等調味! 不過，若有三高(血脂、血壓及膽固醇)症，便要吃清淡一點..."
url: "https://www.foodno1.com/ch-dishes-menu/vegetables-type/59-fna59.html"
date: "2026-06-12T05:17:47+00:00"
language: "zh-TW"
---

#  白灼油菜

  [時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html)    2007年10月09日    點擊數: 39844

![alt](https://www.foodno1.com/images/happykitchen/broiled-vegi.jpg)

在水滾後，加入少許油及鹽，將菜放入略灼至軟身，加自己喜愛的調味，便可享用。

吃時可加醬油(豉油)、或蠔油、芝蔴油等調味! 不過，若有三高(血脂、血壓及膽固醇)症，便要吃清淡一點啦！

貼士：

1\) 煮皂水麵後的皂水(一般會是黃色)，用來灼油菜，出來的效果既綠且可口；

2\) 要菜色保持翠綠，千萬不要加蓋煮，否則菜很快轉黃！

- [ 蔬菜 ](https://www.foodno1.com/component/tags/tag/%E8%94%AC%E8%8F%9C.html)
- [ 芥蘭 ](https://www.foodno1.com/component/tags/tag/%E8%8A%A5%E8%98%AD.html)
- [ 油菜 ](https://www.foodno1.com/component/tags/tag/%E6%B2%B9%E8%8F%9C.html)
- [ 一人餐 ](https://www.foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html)
- [ 菜芯 ](https://www.foodno1.com/component/tags/tag/%E8%8F%9C%E8%8A%AF.html)

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