--- title: "紅蔥醬王子菇蘆筍, 微波爐料理 - FoodNo1.com" description: "紅蔥醬王子菇蘆筍是一道簡單易做的微波爐食譜，口感清爽，營養豐富，適合家庭日常食用。Stir-fried King Oyster Mushroom and Asparagus with Shallot Sauce (Microwave)" url: "https://www.foodno1.com/ch-dishes-menu/vegetables-type/3844-%E7%B4%85%E8%94%A5%E9%86%AC%E7%8E%8B%E5%AD%90%E8%8F%87%E9%9C%B2%E7%AD%8D.html" date: "2026-05-29T15:40:14+00:00" language: "zh-TW" --- Featured# 紅蔥醬王子菇蘆筍, 微波爐料理 Food No.1 [時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html) 2024年4月11日 點擊數: 949 ![urc24031309 tinified](https://www.foodno1.com/images/2024/urc24031309-tinified.jpg) **紅蔥醬王子菇蘆筍**是一道簡單易做的微波爐食譜，以王子菇和蘆筍為主料，搭配紅蔥醬、醬油、米酒等調味料烹製而成。這道菜口感清爽，營養豐富，適合家庭日常食用。 **材料成份** - 主料：王子菇 200 克、蘆筍 100 克 - 副料：紅蔥醬 2 大匙、醬油 1 大匙、米酒 1 大匙、糖 1 小匙、鹽 1/2 小匙、胡椒粉 適量 **材料處理和調味** - 王子菇去蒂，洗淨，切成小朵。 - 蘆筍去老根，洗淨，切成段。 - 將紅蔥醬、醬油、米酒、糖、鹽和胡椒粉混合均勻，調成醬汁。 ![urc24031307 tinified](https://www.foodno1.com/images/2024/urc24031307-tinified.jpg) ![urc24030604 tinified](https://www.foodno1.com/images/2024/urc24030604-tinified.jpg) **材料份量** 上述材料份量適合 2-3 人食用。 **烹煮方法** **健康美味微波爐料理：** 1. 將王子菇和蘆筍放入可微波的容器中。 2. 倒入調好的醬汁，拌勻。 3. 蓋上保鮮膜，放入微波爐中，以高火加熱 3 分鐘。 4. 取出，翻拌均勻，再加熱 3 分鐘即可。 ![urc24032102 tinified](https://www.foodno1.com/images/2024/urc24032102-tinified.jpg) **簡單家常炒菜：** 1. 熱鍋，加入少許油，倒入王子菇炒至軟化。 2. 加入露筍炒至斷生。 3. 倒入調好的醬汁，翻炒均勻即可。 **烹煮容易度** 初級 **烹飪時間** 6 分鐘 **烹飪提示** - 微波爐的功率不同，加熱時間可能有所差異，請根據實際情況調整。 - 加熱過程中，可適當取出翻拌，使菜餚受熱均勻。 **裝盤擺設** 將炒好的菜餚盛入盤中，即可上桌。 **營養價值** 王子菇富含蛋白質、維生素和礦物質，具有增強免疫力、促進新陳代謝等功效。蘆筍富含膳食纖維，具有促進腸胃蠕動、預防便秘等功效。 **營養成分表** | 營養成分 | 含量 | |---|---| | 熱量 | 100 卡路里 | | 蛋白質 | 8 克 | | 脂肪 | 3 克 | | 碳水化合物 | 10 克 | | 膳食纖維 | 2 克 | **卡路里和好處** 這道菜的熱量較低，且富含蛋白質、維生素和礦物質，具有增強免疫力、促進新陳代謝、預防便秘等功效。 **適合食用人群** 一般人群皆可食用，尤其適合免疫力低下、消化不良、便秘等人群。 - [ 簡易餐 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E9%A4%90.html) - [ 一人餐 ](https://www.foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html) - [ 蘆筍 ](https://www.foodno1.com/component/tags/tag/%E8%98%86%E7%AD%8D.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/ch-dishes-menu/vegetables-type/3844-%E7%B4%85%E8%94%A5%E9%86%AC%E7%8E%8B%E5%AD%90%E8%8F%87%E9%9C%B2%E7%AD%8D.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "《家的味道·食譜》", "item": "https://www.foodno1.com/ch-dishes-menu.html" }, { "@type": "ListItem", "position": 3, "name": "蔬菜食譜", "item": "https://www.foodno1.com/ch-dishes-menu/vegetables-type.html" }, { "@type": "ListItem", "position": 4, "name": "紅蔥醬王子菇蘆筍, 微波爐料理", "item": "https://www.foodno1.com/ch-dishes-menu/vegetables-type/3844-%E7%B4%85%E8%94%A5%E9%86%AC%E7%8E%8B%E5%AD%90%E8%8F%87%E9%9C%B2%E7%AD%8D.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "紅蔥醬王子菇蘆筍, 微波爐料理", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "紅蔥醬王子菇蘆筍、王子菇、蘆筍、微波爐食譜、簡單易做、營養豐富", "recipeCuisine": "中式料理", "recipeCategory": "紅蔥醬王子菇蘆筍, 微波爐料理", "video": { "@type": "VideoObject", "name": "紅蔥醬王子菇蘆筍, 微波爐料理", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/ch-dishes-menu/vegetables-type/3844-%E7%B4%85%E8%94%A5%E9%86%AC%E7%8E%8B%E5%AD%90%E8%8F%87%E9%9C%B2%E7%AD%8D.html?markdown=1", "uploadDate": "2024-04-11T20:44:33-04:00" }, "author": { "@type": "Person", "name": "Food No.1", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2024-04-11T20:44:33-04:00", "dateCreated": "2024-04-11T20:44:33-04:00", "dateModified": "2024-04-11T21:02:34-04:00" } ```