--- title: "想要腎臟好　「三控三避」不可少 - FoodNo1.com" description: "腎臟病的起因中，第一名是糖尿病，第二名高血壓，第三名腎絲球腎炎，而且侵襲腎臟不著痕跡，速度緩慢，難以察覺，直到發現出了狀況，已經發展至需要洗腎的階段..." url: "https://www.foodno1.com/ch-dishes-menu/vegetables-type/3540-2017-07-06-18-00-19.html" date: "2026-06-16T13:35:56+00:00" language: "zh-TW" --- # 想要腎臟好 「三控三避」不可少 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年7月05日 點擊數: 1954 ![](https://www.foodno1.com/images/obhealthno1/2017-07/e70d923f82.jpeg) 造成腎臟病的原因中，第一名是糖尿病，第二名高血壓，第三名腎絲球腎炎，而且侵襲腎臟不著痕跡，速度緩慢，難以察覺，直到發現出了狀況，已經發展至需要洗腎的階段；腎臟科醫師提醒，其實，腎臟病會有早期徵兆，並且可透過「三控三避」來顧腎。 **瞭解腎臟生病原因** 腎臟科病房張嘉峰主任表示，想要維護腎臟，首先要瞭解導致腎臟病的原因，例如糖尿病與高血壓，分別是導致腎臟病的一、二名，因此最基本就是要控制好糖尿病與高血壓，其二是要瞭解尿毒來源，因為吃進的營養無法被吸收利用，又尿不出去，反而變成身體的負擔，進而使尿毒素增加，所以在飲食上就要特別注意。 **牢記早期7徵兆** 張嘉峰指出，很多腎臟病人會詢問，腎臟不好要吃什麼才能補；其實，腎臟不要補。由於腎臟病的機轉複雜，因此，要及早加以防範，若是出現「泡、水、高、貧、倦、夜、痠」，即小便起泡、水腫、血壓高、貧血、疲倦感、夜尿及腰痠等早期徵兆，就要及早就醫。 **恪守「三控三避」** 此外，對於腎臟病高危險族群，可透過「三控三避」來顧腎；所謂「三控三避」即是控制血壓、蛋白尿、血糖，以及避免感冒、過度疲勞、傷害腎臟的藥物及檢查。張嘉峰指出，近日洗腎盛行率持續增加，往往是因為很多病人無法有效進行自我飲食管理；因此，最好是能搭配營養師共照團隊，從衛生教育與飲食著手，才能更上一層樓。 **頻尿暴食狂飲 換低蛋白飲食** 因為食物豐富，現代人普遍吃了多餘飲食，造成營養過剩，增加身體負擔，所以，張嘉峰主任建議，若是有多吃多喝多尿的情況時，就應該要瞭解腸道療法，從低蛋白飲食做起，要是不容易吃低蛋白飲食，也可補充不產生尿毒素的酮基胺基酸療法，及早介入治療，可使腎臟免於惡化。 (張嘉峰 - 恩主公醫院腎臟科病房主任) - [ 蒸煮 ](https://www.foodno1.com/component/tags/tag/%E8%92%B8%E7%85%AE.html) - [ 煲仔飯 ](https://www.foodno1.com/component/tags/tag/%E7%85%B2%E4%BB%94%E9%A3%AF.html) - [ 西式雞 ](https://www.foodno1.com/component/tags/tag/%E8%A5%BF%E5%BC%8F%E9%9B%9E.html) - [ 低能量 ](https://www.foodno1.com/component/tags/tag/%E4%BD%8E%E8%83%BD%E9%87%8F.html) - [ 補腦飲食 ](https://www.foodno1.com/component/tags/tag/%E8%A3%9C%E8%85%A6%E9%A3%B2%E9%A3%9F.html) - [ 補血 ](https://www.foodno1.com/component/tags/tag/blood-tonic.html) - [ 清熱 ](https://www.foodno1.com/component/tags/tag/heat-clearing.html) - [ 祛濕 ](https://www.foodno1.com/component/tags/tag/remove-damp.html) - [ 養胃 ](https://www.foodno1.com/component/tags/tag/stomach-health.html) - [ 護肝 ](https://www.foodno1.com/component/tags/tag/liver-health.html) - [ 降膽固醇 ](https://www.foodno1.com/component/tags/tag/cholesterol.html) - [ 降血壓 ](https://www.foodno1.com/component/tags/tag/blood-pressure.html) - [ 補腎 ](https://www.foodno1.com/component/tags/tag/kidney-health.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/ch-dishes-menu/vegetables-type/3540-2017-07-06-18-00-19.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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