--- title: "生酮飲食可抗癌？　營養師：不鼓勵 - FoodNo1.com" description: "生酮飲食強調不吃碳水化合物；對此，營養師並不鼓勵，而且認為，每天最好還是應該要吃碳水化合物，只是量可以低到每天只佔百分之三十。 生酮飲食一天只吃百分之十碳水化合物生酮飲食在..." url: "https://www.foodno1.com/ch-dishes-menu/vegetables-type/3480-2017-04-13-00-00-15.html" date: "2026-05-27T12:14:59+00:00" language: "zh-TW" --- # 生酮飲食可抗癌？ 營養師：不鼓勵 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年4月11日 點擊數: 2881 ![](https://www.foodno1.com/images/obhealthno1/2017-04/b6c45c1f55.jpeg) 最近有則**生酮飲食**的影片在親友間傳播，影片中陳述著是一名罹癌男子經由採用生酮飲食，竟然就痊癒了，甚至有醫師進行解說。由於生酮飲食強調不吃碳水化合物；對此，營養師並不鼓勵，而且認為，每天最好還是應該要吃碳水化合物，只是量可以低到每天只佔百分之三十。 #### 生酮飲食一天只吃百分之十碳水化合物 生酮飲食在近年來越來越受到重視，從治療癲癇、糖尿病到減肥，甚至也成為抗癌飲食。醫院營養師蔡玲貞表示，生酮飲食主要是食用高脂肪與蛋白質，但是醣類很低，一般人一天吃醣類碳水化合物要佔百分之五十至六十，但是生酮飲食則是只有百分之十。 #### 研究發現：癌細胞喜歡吃糖 蔡玲貞指出，會採用生酮飲食來抗癌，主要還是因為有研究顯示，以MRI攝影發現癌細胞會集中在有糖的地方；也就是說，癌細胞是喜歡吃糖，有此發現後，因此有學者認為，抗癌可以利用生酮飲食做為平常的飲食。不過，也有文獻持相反意見，因為好的細胞仍然需要營養，如果只是低糖飲食，相對會有副作用，例如心臟病等。 #### 碳水化合物一天不要低於百分之三十 對於目前已有生酮飲食法來治療癌症，蔡玲貞認為，人體所需營養是百分之百，如果醣類減少，相對蛋白質與脂肪勢必會提高，要採用生酮飲食法，還是要有醣類，即使沒有百分之五十，但是也應該要有百分之三十；也就是碳水化合物不要低於百分之三十，以免營養均衡度不夠。 #### 畢竟只是個案 尚無足夠證據支持其有效性 蔡玲貞營養師強調，因為醣類包括蔬果與全穀根莖類，而這些食物對健康也很重要；由於生酮飲食法會吃很多蛋白質，若是只吃植物性蛋白質，那油脂又要從何處而來？這都會有營養不均衡的問題，對於健康並不好；而且目前尚無足夠的證據去支持其有效性，所以並不鼓勵採用生酮飲食來抗癌，因為畢竟只是個案。 (蔡玲貞 - 彰化基督教醫院營養師) - [ 南瓜 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html) - [ 蒸煮 ](https://www.foodno1.com/component/tags/tag/%E8%92%B8%E7%85%AE.html) - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 一家人飲品 ](https://www.foodno1.com/component/tags/tag/%E4%B8%80%E5%AE%B6%E4%BA%BA%E9%A3%B2%E5%93%81.html) - [ 涼菜 ](https://www.foodno1.com/component/tags/tag/%E6%B6%BC%E8%8F%9C.html) - [ 魚腩 ](https://www.foodno1.com/component/tags/tag/%E9%AD%9A%E8%85%A9.html) - [ 蘋果 ](https://www.foodno1.com/component/tags/tag/%E8%98%8B%E6%9E%9C.html) - [ 菜乾湯 ](https://www.foodno1.com/component/tags/tag/%E8%8F%9C%E4%B9%BE%E6%B9%AF.html) - [ 潮州大眼雞 ](https://www.foodno1.com/component/tags/tag/%E6%BD%AE%E5%B7%9E%E5%A4%A7%E7%9C%BC%E9%9B%9E.html) - [ 王子菇 ](https://www.foodno1.com/component/tags/tag/%E7%8E%8B%E5%AD%90%E8%8F%87.html) - [ 女性 ](https://www.foodno1.com/component/tags/tag/%E5%A5%B3%E6%80%A7.html) - [ 麵線 ](https://www.foodno1.com/component/tags/tag/%E9%BA%B5%E7%B7%9A.html) - [ 熱香餅 ](https://www.foodno1.com/component/tags/tag/%E7%86%B1%E9%A6%99%E9%A4%85.html) - [ 煮麵技巧 ](https://www.foodno1.com/component/tags/tag/%E7%85%AE%E9%BA%B5%E6%8A%80%E5%B7%A7.html) - [ 蒜蓉 ](https://www.foodno1.com/component/tags/tag/%E8%92%9C%E8%93%89.html) - [ 中式小炒 ](https://www.foodno1.com/component/tags/tag/%E4%B8%AD%E5%BC%8F%E5%B0%8F%E7%82%92.html) - [ 去腥 ](https://www.foodno1.com/component/tags/tag/%E5%8E%BB%E8%85%A5.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/ch-dishes-menu/vegetables-type/3480-2017-04-13-00-00-15.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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