---
title: "鮮魷炒絲瓜 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/ch-dishes-menu/vegetables-type/318-fna318.html"
date: "2026-05-31T00:29:21+00:00"
language: "zh-TW"
---

#  鮮魷炒絲瓜

  [時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html)    2007年10月10日    點擊數: 20231

 | ![food-tt-20000225a01.jpg (19361 bytes)](https://www.foodno1.com/images/menu/food-tt-recipe-ch/food-recipe-ch-veg/image/food-tt-20000225a01.jpg) | ### 材 料    鮮 魷 魚 1 隻    絲 瓜 1 條    油 1 湯 匙 |

|---|---|

### 調 味 份 量

 豆 瓣 醬 1 茶 匙
 酒 1 茶 匙
 生 抽 1 湯 匙

### 做法

1. 鮮 魷 去 頭 、 去 紫 膜 ， 切 長 條 狀 ， 用 滾 水 灼 至 剛 熟 ， 瀝 乾 。
2. 絲 青 瓜 去 皮 ， 洗 淨 切 大 塊 。
3. 燒 熱 油 ， 下 鮮 魷 及 絲 瓜 拌 勻 ， 加 入 混 勻 的 醬 汁 料 ， 炒 勻 即 上 碟 。

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