--- title: "保護心血管有撇步　地中海飲食健康吃 - FoodNo1.com" description: "心臟病、心肌梗塞與腦中風，這三種要命的疾病，都是因為心血管阻塞或是出血而引起，而要預防心血管疾病，飲食扮演很重要的角色；營養師建議，想要保護心血管，即應該要以地中海飲食方式來養生，多吃蔬菜少肉食..." url: "https://www.foodno1.com/ch-dishes-menu/vegetables-type/3134-2016-04-30-06-06-04.html" date: "2026-06-12T17:22:22+00:00" language: "zh-TW" --- # 保護心血管有撇步 地中海飲食健康吃 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年4月29日 點擊數: 2492 ![](https://www.foodno1.com/images/obhealthno1/2016-04/6ee4d9edcb.jpeg) 心臟病、心肌梗塞與腦中風，這三種要命的疾病，都是因為心血管阻塞或是出血而引起，而要預防心血管疾病，飲食扮演很重要的角色；營養師建議，想要保護心血管，即應該要以地中海飲食方式來養生，多吃蔬菜少肉食。 **十大死因 心臟病排名第二** 城市人十大死因中，排名第二就是心臟病，第三名是腦中風，第四名糖尿病以及第八名高血壓，都是和心血管相關的疾病；甚至有研究顯示，亞洲人更容易罹患心臟病。林素貞營養師, 台北中山醫院營養組組長表示，亞洲發生心臟病的前三名國家分別就是印度、中國與台灣。 **動物性食物吃太多** 林素貞指出，心臟病人增加和動物性食物吃太多有關，由於中國大陸自從改革開放後，食物來源不虞潰乏，這也就說明為何會使得心臟病的比例上升的原因；台灣也不遑多讓，所吃的飲食中，肉食比例都過多。 **植物性食物應佔多數** 所以，想要保護心血管，就要植物性食物佔多數；林素貞組長強調，這是很重要的大原則，對身體健康才有幫助，國民營養建議指南裡就有建議要多蔬少肉，尤其是三高病人，更是應該要從飲食做起，才能減少心血管疾病的發生。 **大量蔬菜+不飽和脂肪** 高血壓病人有所謂得舒飲食法，糖尿病人有低GI飲食法，林素貞建議，心血管病人應該要吃地中海飲食，也就是要吃大量的蔬菜以及不飽和脂肪，不飽和脂肪應以堅果、橄欖油與深海魚類為主。 - [ 南瓜 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html) - [ 早餐 ](https://www.foodno1.com/component/tags/tag/%E6%97%A9%E9%A4%90.html) - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 黨參 ](https://www.foodno1.com/component/tags/tag/%E9%BB%A8%E5%8F%83.html) - [ 豬肉料理 ](https://www.foodno1.com/component/tags/tag/%E8%B1%AC%E8%82%89%E6%96%99%E7%90%86.html) - [ 馬鈴薯 ](https://www.foodno1.com/component/tags/tag/%E9%A6%AC%E9%88%B4%E8%96%AF.html) - [ 家常湯品 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E6%B9%AF%E5%93%81.html) - [ 番薯苗 ](https://www.foodno1.com/component/tags/tag/%E7%95%AA%E8%96%AF%E8%8B%97.html) - [ 健康 飲料 ](https://www.foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7-%E9%A3%B2%E6%96%99.html) - [ 冬季 ](https://www.foodno1.com/component/tags/tag/%E5%86%AC%E5%AD%A3.html) - [ 秋季 ](https://www.foodno1.com/component/tags/tag/%E7%A7%8B%E5%AD%A3.html) - [ 鮭魚 ](https://www.foodno1.com/component/tags/tag/%E9%AE%AD%E9%AD%9A.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/ch-dishes-menu/vegetables-type/3134-2016-04-30-06-06-04.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "《家的味道·食譜》", "item": "https://www.foodno1.com/ch-dishes-menu.html" }, { "@type": "ListItem", "position": 3, "name": "蔬菜食譜", "item": "https://www.foodno1.com/ch-dishes-menu/vegetables-type.html" }, { "@type": "ListItem", "position": 4, "name": "保健養生", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html" }, { "@type": "ListItem", "position": 5, "name": "飲食健康", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 6, "name": "保護心血管有撇步　地中海飲食健康吃", "item": "https://www.foodno1.com/ch-dishes-menu/vegetables-type/3134-2016-04-30-06-06-04.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "保護心血管有撇步　地中海飲食健康吃", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "飲食, 健康飲食, 地中海飲食, 得舒飲食, 低GI飲食, 林素貞, 營養師, 心肌梗塞, 腦中風, 中山醫院, 營養組, 心臟病", "recipeCuisine": "中式料理", "recipeCategory": "保護心血管有撇步　地中海飲食健康吃", "video": { "@type": "VideoObject", "name": "保護心血管有撇步　地中海飲食健康吃", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/ch-dishes-menu/vegetables-type/3134-2016-04-30-06-06-04.html?markdown=1", "uploadDate": "2016-04-29T01:04:34-04:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2016-04-29T01:04:34-04:00", "dateCreated": "2016-04-29T01:04:34-04:00", "dateModified": "2016-04-29T01:04:34-04:00" } ```