---
title: "合掌瓜炒肉片 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/ch-dishes-menu/vegetables-type/311-fna311.html"
date: "2026-05-29T20:37:33+00:00"
language: "zh-TW"
---

#  合掌瓜炒肉片

  [時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html)    2007年10月10日    點擊數: 23884

 | ![food-tt-20000416a01.jpg (16134 bytes)](https://www.foodno1.com/images/menu/food-tt-recipe-ch/food-recipe-ch-veg/image/food-tt-20000416a01.jpg) | ### 材料    合 掌 瓜 1 個    瘦 肉 4 兩    蒜 肉 2 粒  ###    ### 獻 汁 份 量   生 抽 1 茶 匙    糖 1 / 2 茶 匙    麻 油 少 許    清 水 少 許    生 粉 1 茶 匙 | ### 調味份量    生 抽 1 / 2 茶 匙    糖 1 / 2 茶 匙    生 粉 1 茶 匙    麻 油 少 許    胡 椒 粉 少 許 |

|---|---|---|

### 做法

1. 瘦 肉 洗 淨 切 片 ， 用 調 味 料 醃 2 0 分 鐘 ， 走 油 至 肉 片 熟 ， 取 出 瀝 去 油 分 。
2. 合 掌 瓜 去 皮 去 核 切 片 。
3. 鑊 燒 熱 2 湯 匙 油 ， 爆 香 蒜 蓉 及 合 掌 瓜 ， 加 入 肉 片 ， 炒 片 刻 ， 加 獻 汁 拌 勻 即 可 上 碟 。

  | ![food-chayote.jpg (13991 bytes)](https://www.foodno1.com/images/stories/ingredients/food-chayote.jpg) | ![food-chayote-sliced.jpg (12883 bytes)](https://www.foodno1.com/images/stories/ingredients/food-chayote-sliced.jpg) | ![food-pork2.jpg (11582 bytes)](https://www.foodno1.com/images/stories/ingredients/food-pork2.jpg) | ![food-garlic.jpg (13775 bytes)](https://www.foodno1.com/images/stories/ingredients/food-garlic.jpg) |
|:-:|:-:|:-:|:-:|
| 合 掌 瓜 | 合 掌 瓜 片 | 瘦 肉 | 蒜 |

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