--- title: "全食物取向　水果果汁大不同 - FoodNo1.com" description: "美國報導指出食用全水果時，因水果中的糖分是隨著水果的纖維同時進入體內，身體對於糖分的吸收速度相對緩慢，產生的結果與蜂蜜、蔗糖及楓糖等不同。 攝取糖分過多,易罹患第二型糖尿病..." url: "https://www.foodno1.com/ch-dishes-menu/vegetables-type/3049-2016-03-04-06-00-11.html" date: "2026-06-01T16:58:27+00:00" language: "zh-TW" --- # 全食物取向 水果果汁大不同 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年3月02日 點擊數: 2307 ![](https://www.foodno1.com/images/obhealthno1/2016-03/96df81eb6a.jpeg) 美國報導指出，食用全水果時，因為水果中的糖分是隨著水果的纖維同時進入體內，身體對於糖分的吸收速度相對緩慢，產生的結果與蜂蜜、蔗糖及楓糖等不同。 **攝取糖分過多 易罹患第二型糖尿病** 專家表示，進食時，食物中如果含有碳水化合物，人體的消化系統會把它轉化為葡萄糖，隨之進入血管。當血糖增加時，體內的胰腺會產生胰島素，讓細胞開始吸收葡萄糖，立即把它儲存在肝臟或肌肉中，以備未來使用。持續的吸收工作會讓胰腺過度疲乏，發生對胰島素的排斥效果，增加罹患第二型糖尿病的風險。 **全食物吸收緩慢 有益健康** 過度精緻的食物，如餅乾、白麵包等所含的纖維質較低，大量的碳水化合物在體內很快就完全吸收，同時提高了血糖及胰島素，這種情形在液態狀態食物中更為明顯。美國波士頓兒童醫院糖尿病防治中心主任陸維格博士(David Ludwig)表示，不要以為在果汁中加入纖維質就可以解決問題，碳水化合物的存在型態與品質都是關鍵。果汁中即使含有纖維質，也可能在製作過程中受到破壞，降低了代謝作用。 陸維格博士表示，吃全水果是最好的，因為體內吸收全水果食的細胞壁保持完整的狀態，糖分可以在纖維素的保護下有效吸收。以蘋果為例，四個蘋果所含的糖分相當於24盎司，但吸收的速度緩慢，自然減緩了血糖的提升。他強調，全食物的概念非常重要，水果絕對比較好! - [ 蒸煮 ](https://www.foodno1.com/component/tags/tag/%E8%92%B8%E7%85%AE.html) - [ 金針 ](https://www.foodno1.com/component/tags/tag/%E9%87%91%E9%87%9D.html) - [ 涼菜 ](https://www.foodno1.com/component/tags/tag/%E6%B6%BC%E8%8F%9C.html) - [ 烤箱食譜 ](https://www.foodno1.com/component/tags/tag/%E7%83%A4%E7%AE%B1%E9%A3%9F%E8%AD%9C.html) - [ 今晚食乜 ](https://www.foodno1.com/component/tags/tag/%E4%BB%8A%E6%99%9A%E9%A3%9F%E4%B9%9C.html) - [ 木耳 ](https://www.foodno1.com/component/tags/tag/%E6%9C%A8%E8%80%B3.html) - [ 魚露 ](https://www.foodno1.com/component/tags/tag/%E9%AD%9A%E9%9C%B2.html) - [ 閩南菜 ](https://www.foodno1.com/component/tags/tag/%E9%96%A9%E5%8D%97%E8%8F%9C.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/ch-dishes-menu/vegetables-type/3049-2016-03-04-06-00-11.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "《家的味道·食譜》", "item": "https://www.foodno1.com/ch-dishes-menu.html" }, { "@type": "ListItem", "position": 3, "name": "蔬菜食譜", "item": "https://www.foodno1.com/ch-dishes-menu/vegetables-type.html" }, { "@type": "ListItem", "position": 4, "name": "保健養生", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html" }, { "@type": "ListItem", "position": 5, "name": "飲食健康", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 6, "name": "全食物取向　水果果汁大不同", "item": "https://www.foodno1.com/ch-dishes-menu/vegetables-type/3049-2016-03-04-06-00-11.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "全食物取向　水果果汁大不同", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "飲水, 水果, 碳水化合物, 胰島素, 葡萄糖, 纖維質, 糖尿病, David Ludwig", "recipeCuisine": "中式料理", "recipeCategory": "全食物取向　水果果汁大不同", "video": { "@type": "VideoObject", "name": "全食物取向　水果果汁大不同", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/ch-dishes-menu/vegetables-type/3049-2016-03-04-06-00-11.html?markdown=1", "uploadDate": "2016-03-02T20:16:03-05:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2016-03-02T20:16:03-05:00", "dateCreated": "2016-03-02T20:16:03-05:00", "dateModified": "2016-03-02T20:16:03-05:00" } ```