--- title: "吃椰子油好嗎？　營養師：一體兩面 - FoodNo1.com" description: "家庭主婦自從食用油風暴後，開始檢視每天該吃什麼油最安全，吃什麼油更健康；就連椰子油，也都受到民眾高度關注！營養師指出，椰子油對健康各有利弊，就好像一體兩面，若是平常要吃椰..." url: "https://www.foodno1.com/ch-dishes-menu/vegetables-type/2993-2016-01-03-06-06-04.html" date: "2026-06-12T13:02:10+00:00" language: "zh-TW" --- # 吃椰子油好嗎？ 營養師：一體兩面 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年1月01日 點擊數: 3006 ![](https://www.foodno1.com/images/obhealthno1/2016-01/c329dc620b.jpeg) 家庭主婦自從食用油風暴後，開始檢視每天該吃什麼油最安全，吃什麼油更健康；就連椰子油，也都受到民眾高度關注！營養師指出，椰子油對健康各有利弊，就好像一體兩面，若是平常要吃椰子油，最好選用不要太精緻加工的椰子油。 **椰子油屬中鏈脂肪酸 易被人體吸收** 椰子油在最近幾年暴紅，不只是烘焙時可以食用到椰子油，就連炒菜，也有人開始使用椰子油。營養師周千欽, 台北市立聯合醫院林森中醫院區營養科表示，椰子油屬於中鏈脂肪酸，是較易被人體吸收的食用油。雖然吃椰子油有不少好處，但是卻也有壞處；就好像一體兩面。 椰子油所含有的成分中，以月桂酸最多，由於月桂酸可以增加好的膽固醇，這是其好的一面；但是，椰子油中所含有的棕櫚酸和肉豆蔻酸，卻會增加總膽固醇，這卻是其壞的一面。 **椰子油「生酮飲食」 能防失智症** 另外，根據一項研究顯示，椰子油可以延緩阿滋海默症惡化，能夠防範失智症，也致使椰子油受到不少高齡者青睞。周千欽營養師指出，此項研究即是以椰子油來進行「生酮飲食」療法；但是要注意的是，所攝取的椰子油千萬不要太過精緻，不要選用加工烘焙的椰子油。 「生酮飲食」是一種高脂肪、適量蛋白質、低醣類飲食，主要用於治療兒童癲癇。而相關研究則是發現，由於生酮飲食只攝取少量的醣類，肝臟便會將脂肪轉換成脂肪酸和酮體，酮體運經腦部，取代葡萄糖作為能量來源，進而可提供腦部營養，以達到活絡腦部訊息傳達。 - [ 南瓜 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html) - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 易煮 ](https://www.foodno1.com/component/tags/tag/%E6%98%93%E7%85%AE.html) - [ 欖角 ](https://www.foodno1.com/component/tags/tag/%E6%AC%96%E8%A7%92.html) - [ 潮州凍魚 ](https://www.foodno1.com/component/tags/tag/%E6%BD%AE%E5%B7%9E%E5%87%8D%E9%AD%9A.html) - [ 潮州烏頭 ](https://www.foodno1.com/component/tags/tag/%E6%BD%AE%E5%B7%9E%E7%83%8F%E9%A0%AD.html) - [ 潮州大眼雞 ](https://www.foodno1.com/component/tags/tag/%E6%BD%AE%E5%B7%9E%E5%A4%A7%E7%9C%BC%E9%9B%9E.html) - [ 生果 ](https://www.foodno1.com/component/tags/tag/%E7%94%9F%E6%9E%9C.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/ch-dishes-menu/vegetables-type/2993-2016-01-03-06-06-04.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "《家的味道·食譜》", "item": "https://www.foodno1.com/ch-dishes-menu.html" }, { "@type": "ListItem", "position": 3, "name": "蔬菜食譜", "item": "https://www.foodno1.com/ch-dishes-menu/vegetables-type.html" }, { "@type": "ListItem", "position": 4, "name": "保健養生", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html" }, { "@type": "ListItem", "position": 5, "name": "飲食健康", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 6, "name": "吃椰子油好嗎？　營養師：一體兩面", "item": "https://www.foodno1.com/ch-dishes-menu/vegetables-type/2993-2016-01-03-06-06-04.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "吃椰子油好嗎？　營養師：一體兩面", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "飲食, 營養, 失智症, 椰子油, 中鏈脂肪酸, 生酮飲食, 營養師, 周千欽", "recipeCuisine": "中式料理", "recipeCategory": "吃椰子油好嗎？　營養師：一體兩面", "video": { "@type": "VideoObject", "name": "吃椰子油好嗎？　營養師：一體兩面", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/ch-dishes-menu/vegetables-type/2993-2016-01-03-06-06-04.html?markdown=1", "uploadDate": "2016-01-01T21:08:03-05:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2016-01-01T21:08:03-05:00", "dateCreated": "2016-01-01T21:08:03-05:00", "dateModified": "2016-01-01T21:08:03-05:00" } ```