--- title: "咖啡可提神　還能降低死亡率 - FoodNo1.com" description: "一項研究指出，無論是否有定期喝咖啡的習慣，只要喝咖啡，就能減少死亡風險，連無咖啡因的咖啡對人體都有幫助。研究人員根據美國成年人喝咖啡以及其他飲食的消費數據，加上觀察過去20年罹患疾病與死亡的比率，作出如此結論。 研究發現，飲用每天不到一杯咖啡與一天三杯咖啡的受試者，比起那些從不喝咖啡的人，死..." url: "https://www.foodno1.com/ch-dishes-menu/vegetables-type/2965-2015-11-24-06-06-03.html" date: "2026-06-12T14:22:32+00:00" language: "zh-TW" --- # 咖啡可提神 還能降低死亡率 No.1 Admin [食療貼士](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/177-diet_therapy.html) 2015年11月21日 點擊數: 2661 ![](https://www.foodno1.com/images/obhealthno1/2015-11/d1fcccb9d5.jpeg) 喝咖啡可降低死亡風險，無咖啡因咖啡也有益 上班族上班前，人手一杯咖啡已是常態，除了提神，也許還有更多益處！一項發表在《美國醫學會雜誌》的研究指出，無論是否有定期喝咖啡的習慣，只要喝咖啡，就能減少死亡風險，連無咖啡因的咖啡對人體都有幫助。 **研究方法** 研究人員分析了近7萬名美國成年人的數據，追蹤了他們20年的健康狀況。結果發現，與不喝咖啡的人相比，每天喝咖啡的人死亡風險降低了5%至9%。 **研究結果** 研究人員發現，喝咖啡可能降低死亡風險，其原因可能與咖啡中含有的木質酚、綠原酸等成分有關。這些成分具有抗炎、抗氧化等作用，有助於降低罹患心臟病、第二型糖尿病等慢性疾病的風險。 此外，研究還發現，每天至少喝一杯咖啡的人自殺率降低了20%至36%。研究人員認為，咖啡因可能會提高情緒，改善心理健康，從而降低自殺風險。 **建議** 研究人員表示，每天喝2至3杯咖啡可能是降低死亡風險的最佳選擇。不過，咖啡因可能會對某些人產生不良影響，例如失眠、焦慮等。因此，有這些問題的人應謹慎飲用咖啡。 - [ 蒸煮 ](https://www.foodno1.com/component/tags/tag/%E8%92%B8%E7%85%AE.html) - [ 清熬湯 ](https://www.foodno1.com/component/tags/tag/%E6%B8%85%E7%86%AC%E6%B9%AF.html) - [ 清熱湯 ](https://www.foodno1.com/component/tags/tag/%E6%B8%85%E7%86%B1%E6%B9%AF.html) - [ 黨參 ](https://www.foodno1.com/component/tags/tag/%E9%BB%A8%E5%8F%83.html) - [ 金銀菜 ](https://www.foodno1.com/component/tags/tag/%E9%87%91%E9%8A%80%E8%8F%9C.html) - [ 菜乾 ](https://www.foodno1.com/component/tags/tag/%E8%8F%9C%E4%B9%BE.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/ch-dishes-menu/vegetables-type/2965-2015-11-24-06-06-03.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "《家的味道·食譜》", "item": "https://www.foodno1.com/ch-dishes-menu.html" }, { "@type": "ListItem", "position": 3, "name": "蔬菜食譜", "item": "https://www.foodno1.com/ch-dishes-menu/vegetables-type.html" }, { "@type": "ListItem", "position": 4, "name": "慢性病飲食", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html" }, { "@type": "ListItem", "position": 5, "name": "食療貼士", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/177-diet_therapy.html" }, { "@type": "ListItem", "position": 6, "name": "咖啡可提神　還能降低死亡率", "item": "https://www.foodno1.com/ch-dishes-menu/vegetables-type/2965-2015-11-24-06-06-03.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "咖啡可提神　還能降低死亡率", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "咖啡, 第二型糖尿病, 糖尿病, 心臟病, 死亡率", "recipeCuisine": "中式料理", "recipeCategory": "咖啡可提神　還能降低死亡率", "video": { "@type": "VideoObject", "name": "咖啡可提神　還能降低死亡率", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/ch-dishes-menu/vegetables-type/2965-2015-11-24-06-06-03.html?markdown=1", "uploadDate": "2015-11-21T20:02:43-05:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2015-11-21T20:02:43-05:00", "dateCreated": "2015-11-21T20:02:43-05:00", "dateModified": "2024-03-08T11:12:20-05:00" } ```