--- title: "勝瓜雲耳炒鮮百合 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/ch-dishes-menu/vegetables-type/2755-lily-fried-loofah.html" date: "2026-06-12T09:50:36+00:00" language: "zh-TW" --- Featured# 勝瓜雲耳炒鮮百合 [時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html) 2012年10月23日 點擊數: 17865 ![lily-fried-loofah](https://www.foodno1.com/images/food/lily-fried-loofah.jpg) ![fno1-materials.png](https://www.foodno1.com/images/menu/fno1-materials.png "fno1-materials.png") - 雲耳 50克 - 勝瓜(絲瓜) 2隻 - 鮮百合 100克 - 洋蔥 1隻 - 蒜頭 2 粒 ![lily-fried-loofah01](https://www.foodno1.com/images/food/lily-fried-loofah01.jpg "勝瓜") ![fno1-spice](https://www.foodno1.com/images/menu/fno1-spice.png) - 鹽 半 茶匙 - 麻油 1 茶匙 - 紹酒 1 湯匙 - 生粉水 適量 ![fno1-method.png](https://www.foodno1.com/images/menu/fno1-method.png "fno1-method.png") 1. 雲耳用清水浸泡約一小時，備用 2. 切去勝瓜的突起的硬邊，略去皮，斜切成塊狀，備用 3. 將鮮百合的花瓣摘下，用鹽水略浸一會備用 4. 蒜頭去皮，拍扁備用 5. 洋蔥去皮，切角備用 6. 燒熱一鍋熱水，下雲耳、鮮百合、勝瓜、飛水，撈起瀝淨水分備用 7. 燒熱油鑊，下蒜頭、洋蔥起鑊，下所有材料快炒 8. 加鹽、贊酒拌勻，下麻油調味，用生粉水埋坎即可 ![lily-fried-loofah02](https://www.foodno1.com/images/food/lily-fried-loofah02.jpg "下所有材料快炒") ![fno1-tips.png](https://www.foodno1.com/images/menu/fno1-tips.png "fno1-tips.png") - 勝瓜即是絲瓜，因廣東發音像輸瓜，故很多人改叫「勝瓜」 - 勝瓜利咽喉，清音，解渴，利大小便。絲瓜可用作食療，既可口，又有益。可用來煮、炒、蒸以及做湯羹。 - 勝瓜是夏天去暑的好食材，去皮時，要保留下少許，否則煮起來會很容易爛 - 購買勝瓜，要揀軟身的，拿起勝瓜的一端，稍微上下搖動，感到瓜身柔軟且有彈性，切開時，瓜肉沒有硬種子，即是幼嫩。 ![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/ch-dishes-menu/vegetables-type/2755-lily-fried-loofah.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "《家的味道·食譜》", "item": "https://www.foodno1.com/ch-dishes-menu.html" }, { "@type": "ListItem", "position": 3, "name": "蔬菜食譜", "item": "https://www.foodno1.com/ch-dishes-menu/vegetables-type.html" }, { "@type": "ListItem", "position": 4, "name": "勝瓜雲耳炒鮮百合", "item": "https://www.foodno1.com/ch-dishes-menu/vegetables-type/2755-lily-fried-loofah.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "勝瓜雲耳炒鮮百合", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "勝瓜雲耳炒鮮百合, 雲耳, 勝瓜, 絲瓜, 鮮百合, 炒", "recipeCuisine": "中式料理", "recipeCategory": "勝瓜雲耳炒鮮百合", "video": { "@type": "VideoObject", "name": "勝瓜雲耳炒鮮百合", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/ch-dishes-menu/vegetables-type/2755-lily-fried-loofah.html?markdown=1", "uploadDate": "2012-10-23T12:00:00-04:00" }, "datePublished": "2012-10-23T12:00:00-04:00", "dateCreated": "2012-10-23T12:00:00-04:00", "dateModified": "2018-08-27T00:54:13-04:00" } ```