--- title: "南瓜蕃茄牛展湯 - FoodNo1.com" description: "南瓜蕃茄牛展湯--南瓜：性溫，味甘，入脾、胃二經，能潤肺益氣，化痰排膿解毒; 南瓜洗淨，去囊和籽切件備用;蕃茄洗淨，切件備用;紅蘿蔔洗淨去皮..." url: "https://www.foodno1.com/ch-dishes-menu/vegetables-type/2697-pumpkin-tomato-beef-soup.html" date: "2026-06-12T21:46:36+00:00" language: "zh-TW" --- Featured# 南瓜蕃茄牛展湯 YouareChef [保健湯](https://www.foodno1.com/all-soup-daquan/replenish-soup-1.html) 2012年9月13日 點擊數: 20497 ![pumpkin-tomato-beef-soup](https://www.foodno1.com/images/soup/pumpkin-tomato-beef-soup.jpg) 潤肺益氣，化痰解毒 ![fno1-materials.png](https://www.foodno1.com/images/menu/fno1-materials.png "fno1-materials.png") - 南瓜 半個 - 蕃茄 2個 - 牛展 1份 - 紅蘿蔔 1個 ![pumpkin](https://www.foodno1.com/images/soup/pumpkin.jpg "南瓜")![pumpkin-tomato-beef](https://www.foodno1.com/images/soup/pumpkin-tomato-beef.jpg "南瓜, 蕃茄, 牛展, 紅蘿蔔") ![fno1-spice](https://www.foodno1.com/images/menu/fno1-spice.png) - 鹽 適量 ![fno1-method.png](https://www.foodno1.com/images/menu/fno1-method.png "fno1-method.png") 1. 南瓜洗淨，去囊和籽，切件備用 2. 蕃茄洗淨，切件備用 3. 紅蘿蔔洗淨，去皮，切件備用 4. 牛展洗淨，飛水，去掉血腥味，切成片狀，盛起備用 5. 煲滾約 2 公升水，加入所有材料 ( 如想食用蕃茄和南瓜,可在最後半小時才落入湯中) 6. 大滾10分鐘後，轉慢火煲約1.5小時即可 貼士：煲湯後的牛展及蕃茄, 可用生抽加芝麻油點吃, 非常美味! 南瓜：性溫，味甘，入脾、胃二經，能潤肺益氣，化痰排膿解毒 ![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png) - [ 南瓜 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html) - [ 蕃茄 ](https://www.foodno1.com/component/tags/tag/%E8%95%83%E8%8C%84.html) - [ 保健湯 ](https://www.foodno1.com/component/tags/tag/%E4%BF%9D%E5%81%A5%E6%B9%AF.html) - [ 紅蘿蔔 ](https://www.foodno1.com/component/tags/tag/%E7%B4%85%E8%98%BF%E8%94%94.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/ch-dishes-menu/vegetables-type/2697-pumpkin-tomato-beef-soup.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "《家的味道·食譜》", "item": "https://www.foodno1.com/ch-dishes-menu.html" }, { "@type": "ListItem", "position": 3, "name": "蔬菜食譜", "item": "https://www.foodno1.com/ch-dishes-menu/vegetables-type.html" }, { "@type": "ListItem", "position": 4, "name": "湯水泉 | 煲湯圖書館", "item": "https://www.foodno1.com/all-soup-daquan.html" }, { "@type": "ListItem", "position": 5, "name": "保健湯", "item": "https://www.foodno1.com/all-soup-daquan/replenish-soup-1.html" }, { "@type": "ListItem", "position": 6, "name": "南瓜蕃茄牛展湯", "item": "https://www.foodno1.com/ch-dishes-menu/vegetables-type/2697-pumpkin-tomato-beef-soup.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "南瓜蕃茄牛展湯", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "南瓜蕃茄牛展湯, 南瓜, 蕃茄, 牛展, 紅蘿蔔, 煲湯, 保健湯", "recipeCuisine": "中式料理", "recipeCategory": "南瓜蕃茄牛展湯", "video": { "@type": "VideoObject", "name": "南瓜蕃茄牛展湯", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/ch-dishes-menu/vegetables-type/2697-pumpkin-tomato-beef-soup.html?markdown=1", "uploadDate": "2012-09-13T12:00:00-04:00" }, "author": { "@type": "Person", "name": "YouareChef", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2012-09-13T12:00:00-04:00", "dateCreated": "2012-09-13T12:00:00-04:00", "dateModified": "2019-04-24T23:55:43-04:00" } ```