---
title: "金銀蒜蒸勝瓜 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/ch-dishes-menu/vegetables-type/2685-garlic-steamed-loofah.html"
date: "2026-06-12T09:50:45+00:00"
language: "zh-TW"
---

Featured#  金銀蒜蒸勝瓜

  [時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html)    2012年9月04日    點擊數: 19760

![garlic-steamed-loofah](https://www.foodno1.com/images/food/garlic-steamed-loofah.jpg)

![fno1-materials.png](https://www.foodno1.com/images/menu/fno1-materials.png "fno1-materials.png")

- 勝瓜 3支
- 蒜頭 10粒
- 蔥花 適量

![fno1-spice](https://www.foodno1.com/images/menu/fno1-spice.png)

- 鹽 半茶匙
- 糖 半茶匙
- 胡椒粉 半 茶匙

![fno1-method.png](https://www.foodno1.com/images/menu/fno1-method.png "fno1-method.png")

1. 勝瓜清洗乾淨，削皮，只選用高度相約部份，切段成圓柱狀，平均鋪在碟上備用
2. 蒜頭切成蒜茸，一半炸成黃金蒜，加入調味料與生蒜拌均成金銀蒜
3. 金銀蒜平均鋪在勝瓜頂郭件上
4. 燒熱滖水，大火隔水蒸約 8 分鐘，上桌時灑點蔥花即可

![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png)

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