--- title: "西芹芥蘭炒鮮魷 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/ch-dishes-menu/vegetables-type/2567-fna-20120703.html" date: "2026-06-14T09:56:39+00:00" language: "zh-TW" --- # 西芹芥蘭炒鮮魷 [時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html) 2012年7月03日 點擊數: 13733 ![fna-120627](https://www.foodno1.com/images/food/fna-120627.jpg) ![fno1-materials.png](https://www.foodno1.com/images/menu/fno1-materials.png "fno1-materials.png") - 芥蘭 250克 - 西芹 2-3條 - 鮮魷魚 200克 - 薑 適量 - 蒜頭 數粒 ![fno1-spice](https://www.foodno1.com/images/menu/fno1-spice.png) - 糖 適量 - 鹽 適量 - 白米酒 適量 ![fno1-method.png](https://www.foodno1.com/images/menu/fno1-method.png "fno1-method.png") 1. 薑去皮切片，拍扁 2. 蒜頭去皮拍扁 3. 鮮魷魚切開肚子，把內臟清理乾淨，洗淨，用斜切成片，加小量鹽奄約十分鐘。 4. 芥蘭洗淨，切段 5. 西芹洗淨，切段 6. 芥蘭及西芹飛水至半熟，盛起備用 7. 油鍋加油燒熱，加入蒜頭薑片爆香，加入鮮魷走油 8. 再把芥蘭及西芹加入到油鍋中與鮮魷同炒 9. 加入糖、鹽及少量白米酒調味，快炒半分鐘即可上碟 ![fno1-tips.png](https://www.foodno1.com/images/menu/fno1-tips.png "fno1-tips.png") - 芥蘭飛水的過程中加點白米酒可保持青綠的顏色 ![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/ch-dishes-menu/vegetables-type/2567-fna-20120703.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "《家的味道·食譜》", "item": "https://www.foodno1.com/ch-dishes-menu.html" }, { "@type": "ListItem", "position": 3, "name": "蔬菜食譜", "item": "https://www.foodno1.com/ch-dishes-menu/vegetables-type.html" }, { "@type": "ListItem", "position": 4, "name": "西芹芥蘭炒鮮魷", "item": "https://www.foodno1.com/ch-dishes-menu/vegetables-type/2567-fna-20120703.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "西芹芥蘭炒鮮魷", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "芥蘭, 西芹, 魷魚, 薑, 蒜頭, 酒, 走油, 炒", "recipeCuisine": "中式料理", "recipeCategory": "西芹芥蘭炒鮮魷", "video": { "@type": "VideoObject", "name": "西芹芥蘭炒鮮魷", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/ch-dishes-menu/vegetables-type/2567-fna-20120703.html?markdown=1", "uploadDate": "2012-07-03T12:00:00-04:00" }, "datePublished": "2012-07-03T12:00:00-04:00", "dateCreated": "2012-07-03T07:33:04-04:00", "dateModified": "2012-07-03T07:33:04-04:00" } ```