---
title: "四季合宜蔬菜 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/ch-dishes-menu/vegetables-type/2542-fourseasonsvegetable.html"
date: "2026-06-28T13:44:01+00:00"
language: "zh-TW"
---

#  四季合宜蔬菜

  [時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html)    2012年6月06日    點擊數: 7794

合時的蔬菜，可供大家參考

 | \| 1 - 3月生產的蔬菜 \| \|:-:\| \| 青椒 \| \| 小黃瓜 \| \| 南瓜 \| \| 地瓜 \| \| 紅蘿蔔 \| \| 白蘿蔔 \| \| 玉米 \| \| 高麗菜 \| \| 青花菜 \| \| 白花椰菜 \| \| 結頭菜 \| \| 馬鈴薯 \| \| 絲瓜 \| \| 冬瓜 \| \| 苦瓜 \| \| 胡瓜 \| \|  \| \|  \| | \| 4 - 6月生產的蔬菜 \| \|:-:\|:-:\| \| 青椒 \| \| 小黃瓜 \| \| 南瓜 \| \| 地瓜 \| \| 紅蘿蔔 \| \| 白蘿蔔 \| \| 玉米 \| \| 高麗菜 \| \| 青花菜 \| \| 白花椰菜 \| \| 馬鈴薯 \| \| 蕃茄 \| \| 洋蔥 \| \| 冬瓜 \| \| 胡瓜 \| \| 苦瓜 \| \| 絲瓜 \| \| 茄子 \| | \| 7 - 9月生產的蔬菜 \| \|:-:\|:-:\| \| 青椒 \| \| 小黃瓜 \| \| 南瓜 \| \| 地瓜 \| \| 紅蘿蔔 \| \| 白蘿蔔 \| \| 玉米 \| \| 高麗菜 \| \| 青花菜 \| \| 白花椰菜 \| \| 結頭菜 \| \| 馬鈴薯 \| \| 蕃茄 \| \| 洋蔥 \| \| 冬瓜 \| \| 胡瓜 \| \| 苦瓜 \| \| 絲瓜 \| | \| 10 - 12月生產的蔬菜 \| \|:-:\|:-:\| \| 青椒 \| \| 小黃瓜 \| \| 南瓜 \| \| 地瓜 \| \| 紅蘿蔔 \| \| 白蘿蔔 \| \| 玉米 \| \| 高麗菜 \| \| 白花椰菜 \| \| 結頭菜 \| \| 蘿蔔 \| \| 馬鈴薯 \| \| 蕃茄 \| \| 洋蔥 \| \| 冬瓜 \| \| 胡瓜 \| \| 苦瓜 \| \| 絲瓜 \| |
|:-:|

![sr29008d](https://www.foodno1.com/images/stories/sampan/sr29008d.jpg)

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