#  芥蘭炒臘味

YouareChef[時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html) 2012年4月03日  點擊數: 14104

![fna-120403](https://www.foodno1.com/images/food/fna-120403.jpg)

![fno1-materials.png](https://www.foodno1.com/images/menu/fno1-materials.png "fno1-materials.png")

- 芥蘭
- 臘肉、臘腸
- 薑

![fno1-spice](https://www.foodno1.com/images/menu/fno1-spice.png)

- 鹽 1茶匙
- 糖 半茶匙
- 酒 半茶匙

![fno1-method.png](https://www.foodno1.com/images/menu/fno1-method.png "fno1-method.png")

1. 芥蘭洗淨, 菜梗用刀批去硬皮(只適用於老芥蘭), 砌成小段
2. 臘腸、臘先蒸8分鐘, 取出斜切一片片
3. 薑洗淨切片
4. 燒紅鑊, 下少許油待滾下爆薑片略爆香, 下臘腸炒香, 放芥蘭兜勻
5. 下少許糖, 灒酒, 加少少水炒勻, 蓋上鑊蓋焗約1分鐘即成

![fno1-tips.png](https://www.foodno1.com/images/menu/fno1-tips.png "fno1-tips.png")

- 臘腸要蒸過才炒, 否則太硬
- 下糖可去除芥蘭的苦味
- 可用臘味, 如臘肉、膶腸、鮮膶腸或臘腸均可

![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png)