--- title: "蔬菜食譜 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/ch-dishes-menu/vegetables-type.html?start=96" date: "2026-07-10T06:01:22+00:00" language: "zh-TW" --- Featured## 蒜茸蒸茄子 [時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html) 2010年3月06日 [![1743](https://www.foodno1.com/images/stories/food/1743.jpg)](https://www.foodno1.com/ch-dishes-menu/vegetables-type/2391-1743.html)茄子 三條蒜頭 一個蔥3條生抽 1-2茶匙芝麻油 少許蒜頭切碎成蒜茸 鍋下油燒熱，放入蒜茸略炒香及炒熟成蒜茸汁茄子去皮洗淨抹乾水分，切成長條狀及平放在平底碟上放蒜茸汁在茄子表面，排放整齊，上籠蒸 6-10分鐘取出撒上蔥花，澆上熱油即可&nbsp [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjM5MToxNzQzJmNhdGlkPTY3) ## 梅菜蒸茄子 [時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html) 2010年2月25日 [![1739](https://www.foodno1.com/images/stories/food/1739.jpg)](https://www.foodno1.com/ch-dishes-menu/vegetables-type/2384-1739.html)茄子兩棵甜梅菜約兩棵糖少許油少許梅菜放筲箕上，再放盆內浸水約 2-3 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjM4NDoxNzM5JmNhdGlkPTY3) ## 金銀蛋奶油白菜 [時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html) 2007年12月13日 - [ 白菜 ](https://www.foodno1.com/component/tags/tag/%E7%99%BD%E8%8F%9C.html) - [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) - [ 港式料理 ](https://www.foodno1.com/component/tags/tag/%E6%B8%AF%E5%BC%8F%E6%96%99%E7%90%86.html) [![urc24041905 tinified](https://www.foodno1.com/images/2024/urc24041905-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/vegetables-type/1301-fna1301.html)金銀蛋奶油白菜是一道經典的港式料理，以金銀蛋、奶白菜、瘦肉為主要食材，口感鮮嫩，營養豐富。金銀蛋的鹹香、奶白菜的清甜、瘦肉的鮮美完美融合，是一道老少皆宜的佳餚。 材料成份主料：奶油白菜 500克瘦肉 250克 (可選)皮蛋 1隻鹹蛋 1隻副料：蒜頭 3瓣蔥 1根生薑 1片鹽 適量雞精 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTMwMTpmbmExMzAxJmNhdGlkPTY3) ## 香煎家鄉薯仔餅 Food No.1 [時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html) 2007年12月12日 [![香煎家鄉薯仔餅](https://www.foodno1.com/images/stories/food-image/potato-cake1.jpg)](https://www.foodno1.com/ch-dishes-menu/vegetables-type/1218-fna1218.html)中山家鄉菜 (一定大小喜歡吃) 材料：(足三人的份量)薯仔 2 -3 隻臘腸 一條鴨肝腸/潤腸或半肥臘肉 一條蔥花 青蔥3條 薯仔 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTIxODpmbmExMjE4JmNhdGlkPTY3) ## 釀苦瓜 [時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html) 2007年10月10日 [![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png "回到首頁")](https://www.foodno1.com/ch-dishes-menu/vegetables-type/360-fna360.html)材 料苦 瓜 一 條絞 肉 220 g醃 料 / 調 味調 味 料 一水 4 大 匙醬 油 1 小 匙鹽 1/4 小 匙調 味 料 二水 1/2 杯豆 豉 1 大 匙紅 辣 椒 末 1 小 匙鹽 1/2 小 匙調 味 料 三水 1/2 小 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzYwOmZuYTM2MCZjYXRpZD02Nw==) ## 雲耳火腿蒸田雞 [時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html) 2007年10月10日 [![](https://www.foodno1.com/images/menu/food-tt-recipe-ch/food-recipe-ch-dish/image/food-tt-20000324b01.jpg)](https://www.foodno1.com/ch-dishes-menu/vegetables-type/352-fna352.html)材料田 雞 1 2 兩雲 耳 少 許火 腿 5 片薑 3 片蔥 2 棵調 味生 抽 1 / 2 茶 匙糖 少 許薑 汁 1 茶 匙酒 1 茶 匙生 粉 1 茶 匙麻 油 少 許油 少 許做法中 國 火 腿 飛 水 後 切 片 。雲 耳 泡 浸 至 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzUyOmZuYTM1MiZjYXRpZD02Nw==) 第 17 頁 共 24 頁 - [ ](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html) - [ ](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html?start=90) - [ 12 ](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html?start=66) - [ 13 ](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html?start=72) - [ 14 ](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html?start=78) - [ 15 ](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html?start=84) - [ 16 ](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html?start=90) - 17 - [ 18 ](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html?start=102) - [ 19 ](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html?start=108) - [ 20 ](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html?start=114) - [ 21 ](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html?start=120) - [ ](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html?start=102) - [ ](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html?start=138) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/ch-dishes-menu/vegetables-type.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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