--- title: "蔬菜食譜 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/ch-dishes-menu/vegetables-type.html?start=90" date: "2026-07-10T04:53:18+00:00" language: "zh-TW" --- ## 翠塘豆腐 [時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html) 2012年6月30日 [![fna-20120630](https://www.foodno1.com/images/food/fna-20120630.jpg)](https://www.foodno1.com/ch-dishes-menu/vegetables-type/2565-fna-20120630.html)合一家大小享用 (3-4人份量)豆腐 1 磚/塊雞蛋 3 隻菜心梗 或 西芹1/4根冬菇 5 - 6朵蝦肉 (3 - 4隻切粒 / 200克)火腿 1片蒜頭 2 粒生粉 1湯匙油 適量鹽 適量麻抽 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjU2NTpmbmEtMjAxMjA2MzAmY2F0aWQ9Njc=) ## 四季合宜蔬菜 [時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html) 2012年6月06日 [![sr29008d](https://www.foodno1.com/images/stories/sampan/sr29008d.jpg)](https://www.foodno1.com/ch-dishes-menu/vegetables-type/2542-fourseasonsvegetable.html)合時的蔬菜，可供大家參考 1 - 3月生產的蔬菜 青椒小黃瓜南瓜地瓜紅蘿蔔白蘿蔔玉米高麗菜青花菜白花椰菜結頭菜馬鈴薯絲瓜冬瓜苦瓜胡瓜 4 - [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjU0Mjpmb3Vyc2Vhc29uc3ZlZ2V0YWJsZSZjYXRpZD02Nw==) ## 腐乳炒通菜 [時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html) 2012年4月27日 [![preservedbeancurdveg](https://www.foodno1.com/images/veg/preservedbeancurdveg.jpg)](https://www.foodno1.com/ch-dishes-menu/vegetables-type/2508-preservedbeancurdveg.html)通菜 半斤腐乳 2磚蒜蓉 2茶匙糖 適量麻油 適量腐乳和麻油用匙羮搓爛成醬狀。通菜洗淨，可切段。燒紅鑊，滾油，爆香蒜茸，下腐乳醬爆香。放入通菜，炒勻至軟身加小糖， 即成。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjUwODpwcmVzZXJ2ZWRiZWFuY3VyZHZlZyZjYXRpZD02Nw==) ## 蒜子上湯西洋菜 [時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html) 2012年4月25日 [![garlicwatercress](https://www.foodno1.com/images/dishes/garlicwatercress.jpg)](https://www.foodno1.com/ch-dishes-menu/vegetables-type/2503-garlicwatercress.html)西洋菜 1斤蒜頭 10粒上湯 1杯 (約500ml)鹽 少許西洋菜洗淨瀝乾。蒜頭不用去衣。起鑊下蒜頭 ，中火爆至金黃色 ， [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjUwMzpnYXJsaWN3YXRlcmNyZXNzJmNhdGlkPTY3) ## 芥蘭炒臘味 YouareChef [時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html) 2012年4月03日 [![fna-120403](https://www.foodno1.com/images/food/fna-120403.jpg)](https://www.foodno1.com/ch-dishes-menu/vegetables-type/2484-fna-120403.html) 芥蘭臘肉、臘腸薑鹽 1茶匙糖 半茶匙酒 半茶匙芥蘭洗淨, 菜梗用刀批去硬皮(只適用於老芥蘭), 砌成小段臘腸、臘先蒸8分鐘, 取出斜切一片片薑洗淨切片燒紅鑊, 下少許油待滾下爆薑片略爆香, 下臘腸炒香, 放芥蘭兜勻下少許糖, 灒酒, 加少少水炒勻 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjQ4NDpmbmEtMTIwNDAzJmNhdGlkPTY3) Featured## 磨豉醬蒸豆腐 [時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html) 2010年6月30日 [![1744](https://www.foodno1.com/images/stories/food/1744.jpg "磨豉醬蒸豆腐")](https://www.foodno1.com/ch-dishes-menu/vegetables-type/2404-1744.html)功效:"磨豉醬蒸豆腐"是一道營養豐富的素食料理，豆腐富含植物蛋白和鈣質，對身體有益。此菜亦適合素食者和注重健康飲食的人群食用。版豆腐 - 2 至3 件 (足夠3-4人吃 / 一件可供1-2人, 是指有其他菜餚)磨豉醬 - 50g蔥粒 - [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjQwNDoxNzQ0JmNhdGlkPTY3) 第 16 頁 共 24 頁 - [ ](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html) - [ ](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html?start=84) - [ 11 ](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html?start=60) - [ 12 ](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html?start=66) - [ 13 ](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html?start=72) - [ 14 ](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html?start=78) - [ 15 ](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html?start=84) - 16 - [ 17 ](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html?start=96) - [ 18 ](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html?start=102) - [ 19 ](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html?start=108) - [ 20 ](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html?start=114) - [ ](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html?start=96) - [ ](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html?start=138) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/ch-dishes-menu/vegetables-type.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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