--- title: "蔬菜食譜 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/ch-dishes-menu/vegetables-type.html?start=84" date: "2026-06-23T23:26:03+00:00" language: "zh-TW" --- ## 菜芯苗 (白焯) [時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html) 2012年8月13日 [![fna-20120816](https://www.foodno1.com/images/food/fna-20120816.jpg)](https://www.foodno1.com/ch-dishes-menu/vegetables-type/2646-fna-20120816.html)菜心苗 1斤生抽 / 蠔油 小許芝麻油 小許菜心苗浸洗乾淨(浸泡時間多一點時間，以清除農藥或化肥) [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjY0NjpmbmEtMjAxMjA4MTYmY2F0aWQ9Njc=) Featured## 椒絲腐乳唐生菜 [時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html) 2012年8月01日 [![fna-20120802](https://www.foodno1.com/images/food/fna-20120802.jpg)](https://www.foodno1.com/ch-dishes-menu/vegetables-type/2603-fna-20120802.html)唐生菜 半斤腐乳 2磚紅辣椒 2隻蒜頭 2粒糖 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjYwMzpmbmEtMjAxMjA4MDImY2F0aWQ9Njc=) ## 三菇扒小白菜 [時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html) 2012年7月29日 [![fna-20120730](https://www.foodno1.com/images/food/fna-20120730.jpg)](https://www.foodno1.com/ch-dishes-menu/vegetables-type/2597-fna-20120730.html)草菇 10 隻 秀珍菇 6隻 冬菇 2 隻 小白菜 1斤 蒜頭 6 粒 鹽 糖 蠔油 生粉 冬菇先用清水浸軟，去蒂，切片備用 草菇、秀珍菇洗淨備用 小白菜浸洗備用 蒜頭去皮，拍扁 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjU5NzpmbmEtMjAxMjA3MzAmY2F0aWQ9Njc=) Featured## 上湯香蒜浸波菜 [時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html) 2012年7月24日 [![fna-20120725](https://www.foodno1.com/images/food/fna-20120725.jpg)](https://www.foodno1.com/ch-dishes-menu/vegetables-type/2591-fna-20120725.html)蒜頭 8-10 粒冬菇 2 隻菠菜 1 斤清雞湯 1碗冬菇先用清水浸軟，去蒂，切片備用菠菜洗淨，摘去大葉，切成小棵備用蒜頭去皮，拍扁燒熱油鑊，下油，用中大火，加入蒜頭爆香至金黃色加入清雞湯大火煮滾，加入冬菇片煮熟即可下菠菜，灼熟後即可上碟 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjU5MTpmbmEtMjAxMjA3MjUmY2F0aWQ9Njc=) ## 蠔油菠菜 [時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html) 2012年7月09日 [![fna-20120709](https://www.foodno1.com/images/food/fna-20120709.png)](https://www.foodno1.com/ch-dishes-menu/vegetables-type/2574-fna-20120709.html)菠菜250克 (約半斤) 食油適量 蠔油適量 鹽適量 菠菜洗淨，用清水浸泡十分鐘 清水燒熱加油，鹽，將菠菜滾熟，瀝乾水分，上碟 油鍋燒熱，加入油燒滾 把滾油淋在菠菜上 把適量蠔油淋在菠菜上，即可 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjU3NDpmbmEtMjAxMjA3MDkmY2F0aWQ9Njc=) ## 西芹芥蘭炒鮮魷 [時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html) 2012年7月03日 [![fna-120627](https://www.foodno1.com/images/food/fna-120627.jpg)](https://www.foodno1.com/ch-dishes-menu/vegetables-type/2567-fna-20120703.html)芥蘭 250克西芹 2-3條鮮魷魚 200克薑 適量蒜頭 數粒糖 適量鹽 適量白米酒 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjU2NzpmbmEtMjAxMjA3MDMmY2F0aWQ9Njc=) 第 15 頁 共 24 頁 - [ ](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html) - [ ](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html?start=78) - [ 10 ](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html?start=54) - [ 11 ](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html?start=60) - [ 12 ](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html?start=66) - [ 13 ](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html?start=72) - [ 14 ](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html?start=78) - 15 - [ 16 ](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html?start=90) - [ 17 ](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html?start=96) - [ 18 ](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html?start=102) - [ 19 ](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html?start=108) - [ ](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html?start=90) - [ ](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html?start=138) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/ch-dishes-menu/vegetables-type.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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