--- title: "蔬菜食譜 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/ch-dishes-menu/vegetables-type.html?start=78" date: "2026-06-24T00:35:46+00:00" language: "zh-TW" --- Featured## 啫啫生菜煲 [時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html) 2012年10月16日 [![gg-lettuce](https://www.foodno1.com/images/food/gg-lettuce.jpg)](https://www.foodno1.com/ch-dishes-menu/vegetables-type/2748-gg-lettuce.html)唐生菜 半斤 蒜頭 2 粒 辣椒 1-2 隻 鹽 半 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjc0ODpnZy1sZXR0dWNlJmNhdGlkPTY3) ## 蒜汁浸莧菜 [時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html) 2012年9月25日 [![garlic-juice-amaranth](https://www.foodno1.com/images/food/garlic-juice-amaranth.jpg)](https://www.foodno1.com/ch-dishes-menu/vegetables-type/2708-garlic-juice-amaranth.html)莧菜 1斤蒜頭 6粒 鹽 半茶匙莧菜浸洗乾淨(浸泡時間多一點時間，以清除農藥或化肥) [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjcwODpnYXJsaWMtanVpY2UtYW1hcmFudGgmY2F0aWQ9Njc=) ## 蒜汁菜芯苗 [時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html) 2012年9月18日 [![garlic-cabbage-seedlings](https://www.foodno1.com/images/food/garlic-cabbage-seedlings.jpg)](https://www.foodno1.com/ch-dishes-menu/vegetables-type/2696-garlic-cabbage-seedlings.html)菜心苗 1斤 蒜頭 6粒 鹽 半茶匙 菜心苗浸洗乾淨(浸泡時間多一點時間，以清除農藥或化肥) 備用 蒜頭去皮，拍扁備用 燒熱滖水，加小量油鹽，加入蒜頭粒煮3-5分鐘，讓蒜味滲入水中 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjY5NjpnYXJsaWMtY2FiYmFnZS1zZWVkbGluZ3MmY2F0aWQ9Njc=) Featured## 金銀蒜蒸勝瓜 [時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html) 2012年9月04日 [![garlic-steamed-loofah](https://www.foodno1.com/images/food/garlic-steamed-loofah.jpg)](https://www.foodno1.com/ch-dishes-menu/vegetables-type/2685-garlic-steamed-loofah.html)勝瓜 3支 蒜頭 10粒 蔥花 適量 鹽 半茶匙 糖 半茶匙 胡椒粉 半 茶匙 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjY4NTpnYXJsaWMtc3RlYW1lZC1sb29mYWgmY2F0aWQ9Njc=) ## 雙菇扒白菜仔 [時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html) 2012年9月04日 [![mushrooms-cabbage](https://www.foodno1.com/images/food/mushrooms-cabbage.jpg)](https://www.foodno1.com/ch-dishes-menu/vegetables-type/2676-mushrooms-cabbage.html)冬菇 5隻 金菇 1 棵 白菜仔 半斤 蒜頭 2粒 薑 3片 鹽 半茶匙 蠔油 2湯匙 生粉 1湯匙 冬菇先用水浸發，瀝乾去蒂，切片備用 金菇洗淨浸發，瀝乾切去根部，盛起備用 白菜仔用清水浸洗，瀝乾水分備用 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjY3NjptdXNocm9vbXMtY2FiYmFnZSZjYXRpZD02Nw==) ## 尖椒炒茄子 [時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html) 2012年9月03日 [![pepper-fried-eggplant](https://www.foodno1.com/images/food/pepper-fried-eggplant.jpg)](https://www.foodno1.com/ch-dishes-menu/vegetables-type/2674-pepper-fried-eggplant.html) 棘度: ***** 茄子 1隻 尖椒 3隻 蒜 2粒 糖 半 茶匙 鹽 半 茶匙 麻油 半 茶匙 生抽 1 茶匙 豆粉 1 茶匙 米酒 1 茶匙 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjY3NDpwZXBwZXItZnJpZWQtZWdncGxhbnQmY2F0aWQ9Njc=) 第 14 頁 共 24 頁 - [ ](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html) - [ ](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html?start=72) - [ 9 ](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html?start=48) - [ 10 ](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html?start=54) - [ 11 ](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html?start=60) - [ 12 ](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html?start=66) - [ 13 ](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html?start=72) - 14 - [ 15 ](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html?start=84) - [ 16 ](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html?start=90) - [ 17 ](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html?start=96) - [ 18 ](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html?start=102) - [ ](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html?start=84) - [ ](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html?start=138) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/ch-dishes-menu/vegetables-type.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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