--- title: "蔬菜食譜 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/ch-dishes-menu/vegetables-type.html?start=72" date: "2026-06-24T00:35:31+00:00" language: "zh-TW" --- ## 南乳魚腩炒菜芯苗 [時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html) 2012年12月04日 [![curd-belly-fry-veg](https://www.foodno1.com/images/food/curd-belly-fry-veg.jpg)](https://www.foodno1.com/ch-dishes-menu/vegetables-type/2824-curd-belly-fry-veg.html)菜心苗 半斤 鯇魚腩 1件 薑片 3片 南乳 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjgyNDpjdXJkLWJlbGx5LWZyeS12ZWcmY2F0aWQ9Njc=) ## 薑汁白菜仔 [時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html) 2012年11月18日 [![ginger-cabbage](https://www.foodno1.com/images/veg/ginger-cabbage.jpg)](https://www.foodno1.com/ch-dishes-menu/vegetables-type/2793-ginger-cabbage.html) 白菜仔 1斤薑 1大塊 鹽 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjc5MzpnaW5nZXItY2FiYmFnZSZjYXRpZD02Nw==) Featured## 黃金蒜上湯菠菜 DIY [時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html) 2012年10月30日 - [ 炒菜 ](https://www.foodno1.com/component/tags/tag/%E7%82%92%E8%8F%9C.html) - [ 快手菜 ](https://www.foodno1.com/component/tags/tag/%E5%BF%AB%E6%89%8B%E8%8F%9C.html) [![gold-garlic-spinach](https://www.foodno1.com/images/veg/gold-garlic-spinach.jpg)](https://www.foodno1.com/ch-dishes-menu/vegetables-type/2768-%E9%BB%83%E9%87%91%E8%92%9C%E4%B8%8A%E6%B9%AF%E8%8F%A0%E8%8F%9C.html)菠菜 1 斤蒜頭 十數粒 上湯 1 碗鹽 適量 菠菜浸洗乾淨(浸泡時間多一點時間，以清除農藥或化肥) [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjc2ODrpu4Pph5HokpzkuIrmua/oj6Doj5wmY2F0aWQ9Njc=) ## 鴛鴦腸炒菠菜 [時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html) 2012年10月26日 [![cs-fried-spinach](https://www.foodno1.com/images/food/cs-fried-spinach.jpg)](https://www.foodno1.com/ch-dishes-menu/vegetables-type/2763-mixchsausagefriedspinach.html) 菠菜 1斤 臘腸 2條 潤腸 1條 蒜頭 2粒 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjc2MzptaXhjaHNhdXNhZ2VmcmllZHNwaW5hY2gmY2F0aWQ9Njc=) Featured## 勝瓜雲耳炒鮮百合 [時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html) 2012年10月23日 [![lily-fried-loofah](https://www.foodno1.com/images/food/lily-fried-loofah.jpg)](https://www.foodno1.com/ch-dishes-menu/vegetables-type/2755-lily-fried-loofah.html)雲耳 50克勝瓜(絲瓜) 2隻鮮百合 100克洋蔥 1隻蒜頭 2 粒 鹽 半 茶匙麻油 1 茶匙紹酒 1 湯匙生粉水 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjc1NTpsaWx5LWZyaWVkLWxvb2ZhaCZjYXRpZD02Nw==) ## 韭菜炒銀芽 [時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html) 2012年10月21日 [![leek-fried-bean-sprout](https://www.foodno1.com/images/food/leek-fried-bean-sprout.jpg)](https://www.foodno1.com/ch-dishes-menu/vegetables-type/2753-leek-fried-bean-sprout.html)銀芽 200克 韭菜 150克 蒜頭 2 粒 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjc1MzpsZWVrLWZyaWVkLWJlYW4tc3Byb3V0JmNhdGlkPTY3) 第 13 頁 共 24 頁 - [ ](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html) - [ ](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html?start=66) - [ 8 ](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html?start=42) - [ 9 ](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html?start=48) - [ 10 ](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html?start=54) - [ 11 ](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html?start=60) - [ 12 ](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html?start=66) - 13 - [ 14 ](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html?start=78) - [ 15 ](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html?start=84) - [ 16 ](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html?start=90) - [ 17 ](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html?start=96) - [ ](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html?start=78) - [ ](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html?start=138) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/ch-dishes-menu/vegetables-type.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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