---
title: "蔬菜食譜 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/ch-dishes-menu/vegetables-type.html?start=66"
date: "2026-07-10T03:33:33+00:00"
language: "zh-TW"
---

Featured##  冬瓜盅

  MagSek   [時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html)    2024年4月11日

- [ 湯水 ](https://www.foodno1.com/component/tags/tag/soup.html)
- [ 冬瓜 ](https://www.foodno1.com/component/tags/tag/%E5%86%AC%E7%93%9C.html)
- [ 粵菜 ](https://www.foodno1.com/component/tags/tag/%E7%B2%B5%E8%8F%9C.html)

 [![mag24041001 tinified](https://www.foodno1.com/images/2024/mag24041001-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/vegetables-type/3842-%E5%86%AC%E7%93%9C%E7%9B%85.html)冬瓜盅是一道傳統的粵菜湯羹，以冬瓜為盅，盛入各種食材燉煮而成。冬瓜性寒味甘，具有清熱利水、消腫解毒的功效。這道菜清甜可口，營養豐富，適合在炎熱的夏季食用。材料成份主料：冬瓜 1 個副料：蝦仁 100 克、魷魚 100 克、瘦肉 100 克 （可以選擇豬肉或雞肉）、香菇 5 朵、瑤柱  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzg0Mjrlhqznk5znm4UmY2F0aWQ9Njc=)

 Featured##  豆瓣醬鮮菇椰菜

  Food No.1   [時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html)    2024年4月10日

- [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 素菜 ](https://www.foodno1.com/component/tags/tag/%E7%B4%A0%E8%8F%9C.html)

 [![urc24041001 tinified](https://www.foodno1.com/images/2024/urc24041001-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/vegetables-type/3841-%E8%B1%86%E7%93%A3%E9%86%AC%E9%AE%AE%E8%8F%87%E6%A4%B0%E8%8F%9C.html)豆瓣醬鮮菇椰菜是一道家常菜，以豆瓣醬為主要調味料，搭配鮮菇和椰菜烹製而成。這道菜色做法簡單，味道鮮美，營養豐富，適合家庭日常食用。材料成份主料：椰菜 1 棵，鮮菇 200 克（新鮮白菌/蘑菇），紅椒 1/2 個副料：豆瓣醬 2 大匙，蒜末 1 大匙，薑末 1 小匙，辣椒末 1  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzg0MTrosYbnk6Pphqzprq7oj4fmpLDoj5wmY2F0aWQ9Njc=)

 Featured##  雲耳炒勝瓜

  Food No.1   [時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html)    2024年4月07日

- [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 素菜 ](https://www.foodno1.com/component/tags/tag/%E7%B4%A0%E8%8F%9C.html)

 [![ps24040701 tinified](https://www.foodno1.com/images/2024/ps24040701-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/vegetables-type/3833-%E9%9B%B2%E8%80%B3%E7%82%92%E5%8B%9D%E7%93%9C.html)雲耳炒勝瓜是一道清淡爽口的家常菜，以勝瓜和雲耳為主料，搭配蒜蓉、薑絲等調味料炒制而成。勝瓜清甜，雲耳爽脆，兩者搭配，口感豐富。這道菜做法簡單，營養豐富，適合家庭日常食用。材料成份主料：勝瓜 1 條，雲耳 50 克副料：蒜蓉 1 茶匙，薑絲 1 茶匙，蠔油 1 湯匙，生抽 1 湯匙，鹽  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzgzMzrpm7LogLPngpLli53nk5wmY2F0aWQ9Njc=)

 Featured##  豆豉鯪魚油炒紹菜梗

  Food No.1   [時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html)    2024年4月02日

- [ 蔬菜 ](https://www.foodno1.com/component/tags/tag/%E8%94%AC%E8%8F%9C.html)
- [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)

 [![豆豉鯪魚油炒紹菜梗](https://www.foodno1.com/images/2024/urc24033106-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/vegetables-type/3821-stir-fried-chinese-cabbage-stem-w-fbboil.html)豆豉鯪魚油炒紹菜梗是一道經典的廣東家常菜，以豆豉鯪魚的鹹香和紹菜梗的清甜完美融合，是一道下飯又營養的菜餚。材料成份主料：紹菜梗 200 克、豆豉鯪魚 1 罐副料：蒜頭 2 瓣、辣椒 1 根 (不吃辣可不用)調味料：豆豉鯪魚油 1 湯匙、鹽 1/4 茶匙、糖 1/2 茶匙、豆豉鯪魚的豆豉  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzgyMTpzdGlyLWZyaWVkLWNoaW5lc2UtY2FiYmFnZS1zdGVtLXctZmJib2lsJmNhdGlkPTY3)

 Featured##  樹子炒水蓮

  Food No.1   [時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html)    2024年3月25日

- [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 營養食譜 ](https://www.foodno1.com/component/tags/tag/%E7%87%9F%E9%A4%8A%E9%A3%9F%E8%AD%9C.html)

 [![樹子炒水蓮](https://www.foodno1.com/images/2024/ps24032004-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/vegetables-type/3811-%E6%A8%B9%E5%AD%90%E7%82%92%E6%B0%B4%E8%93%AE.html)樹子炒水蓮是一道經典的家常菜，做法簡單，營養豐富。樹子富含維生素C和礦物質，水蓮富含維生素C和鐵，兩者搭配食用，具有補血益氣、清熱解毒的功效。材料成份主料：水蓮200克，樹子10克副料：油、鹽、糖、蒜末材料和菜色調味水蓮洗淨，切段樹子洗淨油、鹽、糖、蒜末適量材料份量適合多少人食用  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzgxMTrmqLnlrZDngpLmsLTok64mY2F0aWQ9Njc=)

##  肉片炒芥蘭

  YouareChef   [時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html)    2018年7月11日

 [![](https://www.foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn2018071103.jpg)](https://www.foodno1.com/ch-dishes-menu/vegetables-type/3615-%E8%82%89%E7%89%87%E7%82%92%E8%8A%A5%E8%98%AD.html)芥蘭炒牛肉在外食菜館是道點菜率極高的熱門菜，在家煮，變一下口味用豬肉片炒芥蘭。材料：芥蘭菜 半斤肉片 200克鹽 少許米酒 半匙蒜頭 3粒醃料：米酒 一匙麻油 一大匙二砂糖 半匙白胡椒鹽 半匙太白粉 半匙水  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzYxNTrogonniYfngpLoiqXomK0mY2F0aWQ9Njc=)

 第 12 頁 共 24 頁

- [ ](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html)
- [ ](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html?start=60)
- [ 7 ](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html?start=36)
- [ 8 ](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html?start=42)
- [ 9 ](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html?start=48)
- [ 10 ](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html?start=54)
- [ 11 ](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html?start=60)
- 12
- [ 13 ](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html?start=72)
- [ 14 ](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html?start=78)
- [ 15 ](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html?start=84)
- [ 16 ](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html?start=90)
- [ ](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html?start=72)
- [ ](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html?start=138)

## Schema

```json
{ "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/ch-dishes-menu/vegetables-type.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] }
```

```json
{ "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "《家的味道·食譜》", "item": "https://www.foodno1.com/ch-dishes-menu.html" }, { "@type": "ListItem", "position": 3, "name": "蔬菜食譜", "item": "https://www.foodno1.com/ch-dishes-menu/vegetables-type.html" } ] }
```