---
title: "蔬菜食譜 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/ch-dishes-menu/vegetables-type.html?start=60"
date: "2026-05-29T16:13:52+00:00"
language: "zh-TW"
---

Featured##  椒香欖角肉末四季豆

  Food No.1   [時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html)    2024年4月30日

- [ 簡易菜 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html)
- [ 四季豆 ](https://www.foodno1.com/component/tags/tag/%E5%9B%9B%E5%AD%A3%E8%B1%86.html)
- [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)

 [![tor2022081607 large tinified](https://www.foodno1.com/images/ezso/tor2022081607_large-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/vegetables-type/3890-%E6%A4%92%E9%A6%99%E6%AC%96%E8%A7%92%E8%82%89%E6%9C%AB%E5%9B%9B%E5%AD%A3%E8%B1%86.html) 椒香欖角肉末四季是一道經典的家常粵菜，以鹹香的欖角、鮮嫩的肉末和爽脆的四季豆為食材，炒制而成。這道菜色製作簡單，風味獨特，深受人們喜愛。材料成份主料：四季豆 200 克 (四季豆是在加拿大住宅後園自己種的，特別肥美青嫩)、肉末 150 克副料：欖角 50 克、蒜茸 1  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzg5MDrmpJLpppnmrJbop5LogonmnKvlm5vlraPosYYmY2F0aWQ9Njc=)

 Featured##  鮮蝦蘑菇炒西蘭花

  Food No.1   [時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html)    2024年4月29日

- [ 蔬菜 ](https://www.foodno1.com/component/tags/tag/%E8%94%AC%E8%8F%9C.html)
- [ 蝦 ](https://www.foodno1.com/component/tags/tag/%E8%9D%A6.html)
- [ 西蘭花 ](https://www.foodno1.com/component/tags/tag/%E8%A5%BF%E8%98%AD%E8%8A%B1.html)
- [ 港式料理 ](https://www.foodno1.com/component/tags/tag/%E6%B8%AF%E5%BC%8F%E6%96%99%E7%90%86.html)
- [ 自由菜色 ](https://www.foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E8%8F%9C%E8%89%B2.html)

 [![urc2024042902 tinified](https://www.foodno1.com/images/2024/urc2024042902-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/vegetables-type/3888-%E9%AE%AE%E8%9D%A6%E8%98%91%E8%8F%87%E7%82%92%E8%A5%BF%E8%98%AD%E8%8A%B1.html)鮮蝦蘑菇炒西蘭花是一道自由烹飪的港式料理，以新鮮的蝦仁、蘑菇和西蘭花為主料，搭配紫洋蔥炒制而成。這道菜口感鮮嫩脆爽，營養豐富，是宴請賓客或家庭聚餐的理想選擇。材料成份主料：蝦仁 250克、蘑菇 150克、西蘭花 200克副料：紫洋蔥 1個、蒜末 1茶匙、薑末 1茶匙、料酒 1湯匙、醬油  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzg4ODrprq7onabomJHoj4fngpLopb/omK3oirEmY2F0aWQ9Njc=)

##  蒜香炒紅菜頭葉

  Food No.1   [時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html)    2024年4月22日

- [ 蔬菜 ](https://www.foodno1.com/component/tags/tag/%E8%94%AC%E8%8F%9C.html)
- [ 一人餐 ](https://www.foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html)
- [ 健康食材 ](https://www.foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%9F%E6%9D%90.html)

 [![urc22090507 tinified](https://www.foodno1.com/images/ezso/urc22090507-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/vegetables-type/3869-%E8%92%9C%E9%A6%99%E7%82%92%E7%B4%85%E8%8F%9C%E9%A0%AD%E8%91%89.html)紅菜頭葉是營養豐富的蔬菜，含有豐富的維生素、礦物質和膳食纖維。這道蒜香炒紅菜頭葉的做法簡單易學，只需幾分鐘即可完成。紅菜頭葉的口感鮮嫩，蒜香濃郁，是一道美味又健康的菜餚。材料成份主料：紅菜頭葉 500克輔料：蒜瓣 3瓣、橄欖油 2湯匙、鹽 適量、胡椒粉  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzg2OTrokpzpppnngpLntIXoj5zpoK3okYkmY2F0aWQ9Njc=)

 Featured##  椒香雞丁

  Food No.1   [時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html)    2024年4月18日

- [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 港式料理 ](https://www.foodno1.com/component/tags/tag/%E6%B8%AF%E5%BC%8F%E6%96%99%E7%90%86.html)
- [ 自由菜色 ](https://www.foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E8%8F%9C%E8%89%B2.html)

 [![tor2021083103 large tinified](https://www.foodno1.com/images/ezso/tor2021083103_large-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/vegetables-type/3860-%E6%A4%92%E9%A6%99%E9%9B%9E%E4%B8%81.html)椒香雞丁是一道新配搭的香辣菜 ("自由菜色"系列)，以鮮嫩的雞丁搭配香辣的青椒、洋蔥和蘑菇炒制而成。這道菜不僅味道鮮美，而且營養豐富，深受人們喜愛。材料成份主料：雞胸肉/ 雞腿肉 500克副料：青椒 2個、洋蔥 1個、蘑菇 100克調料：紅蔥醬 1湯匙、豆板醬 1茶匙、鹽 適量、胡椒粉  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzg2MDrmpJLpppnpm57kuIEmY2F0aWQ9Njc=)

 Featured##  薑米蒜芯炒肉粒

  Food No.1   [時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html)    2024年4月18日

- [ 豬肉 ](https://www.foodno1.com/component/tags/tag/%E8%B1%AC%E8%82%89.html)
- [ 蔬菜 ](https://www.foodno1.com/component/tags/tag/%E8%94%AC%E8%8F%9C.html)
- [ 簡易菜 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html)
- [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 自由菜色 ](https://www.foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E8%8F%9C%E8%89%B2.html)

 [![urc2021090204 large tinified](https://www.foodno1.com/images/ezso/urc2021090204_large-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/vegetables-type/3859-%E8%96%91%E7%B1%B3%E8%92%9C%E8%8A%AF%E7%82%92%E8%82%89%E7%B2%92.html)薑米蒜芯炒肉粒是一道經典的家常菜，做法簡單，營養豐富。薑米、蒜芯和肉粒的香味完美融合，令人食指大動。材料成份主料：豬肉 200克蒜芯 100克薑米 10克副料：蔥 1 根鹽 適量糖 適量醬油 適量蠔油 適量油  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzg1OTrolpHnsbPokpzoiq/ngpLogonnspImY2F0aWQ9Njc=)

 Featured##  紅蔥醬王子菇蘆筍, 微波爐料理

  Food No.1   [時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html)    2024年4月11日

- [ 簡易餐 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E9%A4%90.html)
- [ 一人餐 ](https://www.foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html)
- [ 蘆筍 ](https://www.foodno1.com/component/tags/tag/%E8%98%86%E7%AD%8D.html)

 [![urc24031309 tinified](https://www.foodno1.com/images/2024/urc24031309-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/vegetables-type/3844-%E7%B4%85%E8%94%A5%E9%86%AC%E7%8E%8B%E5%AD%90%E8%8F%87%E9%9C%B2%E7%AD%8D.html)紅蔥醬王子菇蘆筍是一道簡單易做的微波爐食譜，以王子菇和蘆筍為主料，搭配紅蔥醬、醬油、米酒等調味料烹製而成。這道菜口感清爽，營養豐富，適合家庭日常食用。材料成份主料：王子菇 200 克、蘆筍 100 克副料：紅蔥醬 2 大匙、醬油 1 大匙、米酒 1 大匙、糖 1 小匙、鹽 1/2  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzg0NDrntIXolKXphqznjovlrZDoj4fpnLLnrY0mY2F0aWQ9Njc=)

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