---
title: "蔬菜食譜 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/ch-dishes-menu/vegetables-type.html?start=48"
date: "2026-05-29T14:38:30+00:00"
language: "zh-TW"
---

Featured##  豆板醬蘑菇甜紅椒炒椰菜

  Food No.1   [時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html)    2024年五31日

- [ 蘑菇 ](https://www.foodno1.com/component/tags/tag/%E8%98%91%E8%8F%87.html)
- [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 營養菜 ](https://www.foodno1.com/component/tags/tag/%E7%87%9F%E9%A4%8A%E8%8F%9C.html)
- [ 椰菜 ](https://www.foodno1.com/component/tags/tag/%E6%A4%B0%E8%8F%9C.html)

 [![urc2024042601 tinified](https://www.foodno1.com/images/2024/urc2024042601-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/vegetables-type/3960-%E8%B1%86%E6%9D%BF%E9%86%AC%E8%98%91%E8%8F%87%E7%94%9C%E7%B4%85%E6%A4%92%E7%82%92%E6%A4%B0%E8%8F%9C.html)豆板醬蘑菇甜紅椒炒椰菜是一道簡單易做的家常菜，做法簡單，味道鮮美。蘑菇、甜椒和椰菜都是營養豐富的蔬菜，含有豐富的維生素、礦物質和膳食纖維。這道菜可以作為午餐或晚餐的主菜，也可以作為配菜。材料成份主料：蘑菇 200 克、甜椒 1 個、椰菜 1/4 個副料：豆板醬 1 湯匙、薑絲 10  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzk2MDrosYbmnb/phqzomJHoj4fnlJzntIXmpJLngpLmpLDoj5wmY2F0aWQ9Njc=)

 Featured##  西蘭花椰菜花番茄

  Food No.1   [時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html)    2024年五27日

- [ 蔬菜 ](https://www.foodno1.com/component/tags/tag/%E8%94%AC%E8%8F%9C.html)
- [ 營養 ](https://www.foodno1.com/component/tags/tag/%E7%87%9F%E9%A4%8A.html)
- [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 素食 ](https://www.foodno1.com/component/tags/tag/%E7%B4%A0%E9%A3%9F.html)

 [![urc2023071502 tinified](https://www.foodno1.com/images/2024/urc2023071502-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/vegetables-type/3952-%E8%A5%BF%E8%98%AD%E8%8A%B1%E6%A4%B0%E8%8F%9C%E8%8A%B1%E7%95%AA%E8%8C%84.html)西蘭花椰菜花番茄是一道簡單易做的家常菜，以西蘭花、椰菜花、番茄和蒜片為主要食材，營養豐富，味道鮮美。叫這道菜為中式沙律也可以。材料成份主料：西蘭花 1 杯椰菜花 1/2 杯番茄 1/2 杯副料：蒜片 1/4 杯橄欖油 2 湯匙鹽 適量黑胡椒粉  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzk1Mjropb/omK3oirHmpLDoj5zoirHnlarojIQmY2F0aWQ9Njc=)

 Featured##  營養三絲

  Food No.1   [時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html)    2024年五24日

- [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 健康菜 ](https://www.foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E8%8F%9C.html)

 [![urc24031110 tinified](https://www.foodno1.com/images/2024/urc24031110-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/vegetables-type/3945-%E7%87%9F%E9%A4%8A%E4%B8%89%E7%B5%B2.html)營養三絲是一道由紅蘿蔔絲、薯仔絲和窩筍絲炒制而成的家常菜。它口感爽脆，味道鮮美，營養豐富，富含維生素、礦物質和膳食纖維，具有促進消化、增強免疫力、美容養顏和預防便秘等功效。營養三絲製作方法簡單，適合家庭烹飪，是健康飲食的理想選擇。材料成份主料：紅蘿蔔 1 根、薯仔 1 個、窩筍 1  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzk0NTrnh5/ppIrkuInntbImY2F0aWQ9Njc=)

 Featured##  橄欖油水炒椰菜花高麗菜

  Food No.1   [時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html)    2024年五23日

- [ 蔬菜 ](https://www.foodno1.com/component/tags/tag/%E8%94%AC%E8%8F%9C.html)
- [ 簡單菜 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E5%96%AE%E8%8F%9C.html)
- [ 白色食物 ](https://www.foodno1.com/component/tags/tag/%E7%99%BD%E8%89%B2%E9%A3%9F%E7%89%A9.html)

 [![ps24041504 tinified](https://www.foodno1.com/images/2024/ps24041504-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/vegetables-type/3943-%E6%A9%84%E6%AC%96%E6%B2%B9%E6%B0%B4%E7%82%92%E6%A4%B0%E8%8F%9C%E8%8A%B1%E9%AB%98%E9%BA%97%E8%8F%9C.html)這道橄欖油拌炒椰菜花和高麗菜是一道簡單易做的菜餚，非常適合素食主義者或正在尋找健康晚餐選擇的人。椰菜花和高麗菜富含維生素和礦物質，而橄欖油則含有健康的脂肪酸。這道菜可以作為主菜或配菜食用。這是白色食物選擇之一。白色食物是指的顏色偏白色，或帶有淡淡的乳白色、象牙色、米白色等顏色的食物。(最  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzk0MzrmqYTmrJbmsrnmsLTngpLmpLDoj5zoirHpq5jpupfoj5wmY2F0aWQ9Njc=)

 Featured##  豆豉鯪魚西蘭花

  Food No.1   [時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html)    2024年五21日

- [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 健康菜 ](https://www.foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E8%8F%9C.html)

 [![urc24040201 tinified](https://www.foodno1.com/images/2024/urc24040201-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/vegetables-type/3937-%E8%B1%86%E8%B1%89%E9%AF%AA%E9%AD%9A%E8%A5%BF%E8%98%AD%E8%8A%B1.html)豆豉鯪魚西蘭花是一道經典的粵菜，以鹹香的豆豉和滑嫩的鯪魚搭配清脆的西蘭花，營養豐富，口感鮮美。這道菜的做法簡單易行，適合家庭製作。材料成份主料：鯪魚罐頭 1 罐西蘭花 1 朵副料：蒜瓣 3 瓣蔥花 適量食鹽 適量糖 適量雞粉 適量水澱粉  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzkzNzrosYbosYnpr6rprZropb/omK3oirEmY2F0aWQ9Njc=)

 Featured##  梅菜蒸茄子

  MagSek   [時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html)    2024年五18日

- [ 簡易菜 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html)
- [ 茄子 ](https://www.foodno1.com/component/tags/tag/%E8%8C%84%E5%AD%90.html)
- [ 梅菜 ](https://www.foodno1.com/component/tags/tag/%E6%A2%85%E8%8F%9C.html)
- [ 蒸菜 ](https://www.foodno1.com/component/tags/tag/%E8%92%B8%E8%8F%9C.html)
- [ 長者菜 ](https://www.foodno1.com/component/tags/tag/%E9%95%B7%E8%80%85%E8%8F%9C.html)

 [![urc2010100401 tinified](https://www.foodno1.com/images/2024/urc2010100401-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/vegetables-type/3929-%E6%A2%85%E8%8F%9C%E8%92%B8%E8%8C%84%E5%AD%902024.html)梅菜蒸茄子是一道經典的粵菜，以鹹香的梅菜搭配軟嫩的茄子，是一道下飯又美味的料理。這道菜的做法簡單，適合新手料理，也是宴客時的好選擇。材料成份主料：茄子 2 根副料：梅菜 100 克、蒜末 1 湯匙、薑末 1/2 湯匙、蠔油 1 湯匙、醬油 1 湯匙、糖 1/2 茶匙、水 2  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzkyOTrmooXoj5zokrjojITlrZAyMDI0JmNhdGlkPTY3)

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