---
title: "蔬菜食譜 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/ch-dishes-menu/vegetables-type.html?start=38"
date: "2026-06-08T10:10:14+00:00"
language: "zh-TW"
---

Featured##  韓式經典泡菜

  MagSek   [時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html)    2024年8月07日

- [ 涼菜 ](https://www.foodno1.com/component/tags/tag/%E6%B6%BC%E8%8F%9C.html)
- [ 泡菜 ](https://www.foodno1.com/component/tags/tag/%E6%B3%A1%E8%8F%9C.html)
- [ 韓國料理 ](https://www.foodno1.com/component/tags/tag/%E9%9F%93%E5%9C%8B%E6%96%99%E7%90%86.html)

 [![mag2024080301 tinified](https://www.foodno1.com/images/2024/mag2024080301-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/vegetables-type/4034-%E9%9F%93%E5%BC%8F%E7%B6%93%E5%85%B8%E6%B3%A1%E8%8F%9C.html)韓式泡菜是韓國的國民美食，其爽脆的口感和酸辣的味道深受大眾喜愛。這道食譜將帶您在家輕鬆製作出正宗的韓式泡菜，讓您隨時都能享受到這道美味小菜。材料：主料：白菜：1顆啤梨：1個  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDAzNDrpn5PlvI/ntpPlhbjms6Hoj5wmY2F0aWQ9Njc=)

 Featured##  香芋南瓜雙拼肉末炒

  Food No.1   [時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html)    2024年7月28日

- [ 芋頭 ](https://www.foodno1.com/component/tags/tag/%E8%8A%8B%E9%A0%AD.html)
- [ 南瓜 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html)
- [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 營養菜 ](https://www.foodno1.com/component/tags/tag/%E7%87%9F%E9%A4%8A%E8%8F%9C.html)
- [ 自由烹調 ](https://www.foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E7%83%B9%E8%AA%BF.html)
- [ 長者菜 ](https://www.foodno1.com/component/tags/tag/%E9%95%B7%E8%80%85%E8%8F%9C.html)

 [![urc2024072801 tinified](https://www.foodno1.com/images/2024/urc2024072801-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/vegetables-type/4026-%E9%A6%99%E8%8A%8B%E5%8D%97%E7%93%9C%E9%9B%99%E6%8B%BC%E8%82%89%E6%9C%AB%E7%82%92.html)這道「香芋南瓜雙拼肉末炒」是一道結合了多種食材的自由烹調美味佳餚。香芋的綿密、蘑菇的鮮香、肉碎的鹹香，搭配南瓜的甜味和洋蔥的辛辣，口感豐富，味道層次分明。這道菜不僅營養均衡，做法也簡單，非常適合家庭料理。食材準備主料：粉芋頭：300克（去皮切塊）蘑菇：200克（切片）肉碎：150克南瓜：20  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDAyNjrpppnoiovljZfnk5zpm5nmi7zogonmnKvngpImY2F0aWQ9Njc=)

 Featured##  蒜香豆豉炒白菜葉

  Food No.1   [時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html)    2024年7月17日

- [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 素菜 ](https://www.foodno1.com/component/tags/tag/%E7%B4%A0%E8%8F%9C.html)

 [![urc2024071701 tinified](https://www.foodno1.com/images/2024/urc2024071701-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/vegetables-type/4013-%E8%92%9C%E9%A6%99%E8%B1%86%E8%B1%89%E7%82%92%E7%99%BD%E8%8F%9C%E8%91%89.html)蒜香豆豉炒白菜葉是一道簡單易做的家常菜，以白菜葉為主要食材，搭配蒜片和豆豉醬炒制而成。白菜葉富含維生素、礦物質和膳食纖維，具有清熱解毒、促進消化等功效。蒜片具有殺菌消炎、增強免疫力的作用。豆豉醬則是中國傳統調味料，鹹香回味，為菜餚增添風味。材料成份：主料：白菜葉 / 紹菜葉  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDAxMzrokpzpppnosYbosYnngpLnmb3oj5zokYkmY2F0aWQ9Njc=)

 Featured##  惹味手撕包心菜

  Food No.1   [時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html)    2024年7月16日

- [ 自由烹調 ](https://www.foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E7%83%B9%E8%AA%BF.html)
- [ 簡易料理 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E6%96%99%E7%90%86.html)
- [ 高膳食纖維 ](https://www.foodno1.com/component/tags/tag/%E9%AB%98%E8%86%B3%E9%A3%9F%E7%BA%96%E7%B6%AD.html)

 [![urc2024071511 tinified](https://www.foodno1.com/images/2024/urc2024071511-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/vegetables-type/4012-%E6%83%B9%E5%91%B3%E6%89%8B%E6%92%95%E5%8C%85%E5%BF%83%E8%8F%9C.html)這道惹味手撕包心菜是一道簡單易做的自由烹調家常菜，只需用幾種簡單的食材和調味料即可完成。椰菜爽脆可口，搭配醬油的鹹香滋味，非常下飯。材料成份主料：椰菜/包心菜 1 個副料：蒜片 適量紅蔥醬 1 大匙醬油 適量材料份量此食譜可供 2-3  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDAxMjrmg7nlkbPmiYvmkpXljIXlv4Poj5wmY2F0aWQ9Njc=)

 Featured##  培根蘆筍, Bacon Asparagus

  Food No.1   [時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html)    2024年7月11日

- [ 簡易菜 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html)
- [ 蘆筍 ](https://www.foodno1.com/component/tags/tag/%E8%98%86%E7%AD%8D.html)
- [ 自由菜色 ](https://www.foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E8%8F%9C%E8%89%B2.html)
- [ 營養菜 ](https://www.foodno1.com/component/tags/tag/%E7%87%9F%E9%A4%8A%E8%8F%9C.html)
- [ 培根 ](https://www.foodno1.com/component/tags/tag/%E5%9F%B9%E6%A0%B9.html)
- [ 微波爐 ](https://www.foodno1.com/component/tags/tag/%E5%BE%AE%E6%B3%A2%E7%88%90.html)

 [![urc2024071102 tinified](https://www.foodno1.com/images/2024/urc2024071102-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/vegetables-type/4007-%E5%9F%B9%E6%A0%B9%E8%98%86%E7%AD%8D-bacon-asparagus.html)培根蘆筍是一道簡單易做的自由烹調菜色，只需幾種簡單的食材和不到10分鐘的時間即可完成。培根的鹹香與蘆筍的鮮嫩完美融合，是一道美味又營養的菜餚。材料成份主料：蘆筍 200克、培根 100克副料：橄欖油 適量、蒜片 適量、黑胡椒粉  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDAwNzrln7nmoLnomIbnrY0tYmFjb24tYXNwYXJhZ3VzJmNhdGlkPTY3)

 Featured##  臘肉炒茨菇

  Food No.1   [時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html)    2024年7月07日

 [![urc2023010701 tinified](https://www.foodno1.com/images/2024/urc2023010701-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/vegetables-type/4001-%E8%87%98%E8%82%89%E7%82%92%E8%8C%A8%E8%8F%87.html)臘肉炒茨菇是一道經典的粵菜，也是一道非常下飯的家常菜。這道菜的做法簡單，用料也比較常見，但味道卻非常鮮美。臘肉的鹹香和茨菇的清脆完美地融合在一起，讓人回味無窮。材料成份主料：臘肉 200克茨菇 300克副料：蒜茸 2茶匙蔥花 適量食鹽 適量食用油  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDAwMTroh5jogonngpLojKjoj4cmY2F0aWQ9Njc=)

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