---
title: "蔬菜食譜 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/ch-dishes-menu/vegetables-type.html?start=16"
date: "2026-05-29T15:09:48+00:00"
language: "zh-TW"
---

Featured##  臘肉鮮炒西蘭花

  家慧   [時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html)    2025年五07日

 [![臘味鮮炒西蘭花](https://www.foodno1.com/images/202505-08/urc2025050702-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/vegetables-type/4326-%E8%87%98%E8%82%89%E9%AE%AE%E7%82%92%E8%A5%BF%E8%98%AD%E8%8A%B1.html)這是一道簡單快速的家常菜，利用臘肉的鹹香提升西蘭花的風味，營養均衡且經濟實惠。 (高CP值簡便版)吸引力評分：4 / 5 分 材料主料：西蘭花 (香港常用名稱)：300克 (台灣名稱：青花菜)臘肉：80克副料：紅蘿蔔 (香港常用名稱)：50克  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDMyNjroh5jogonprq7ngpLopb/omK3oirEmY2F0aWQ9Njc=)

 Featured##  臘味炒芋頭

  YouareChef   [時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html)    2025年2月16日

- [ 芋頭 ](https://www.foodno1.com/component/tags/tag/%E8%8A%8B%E9%A0%AD.html)
- [ 臘腸 ](https://www.foodno1.com/component/tags/tag/%E8%87%98%E8%85%B8.html)
- [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 港式料理 ](https://www.foodno1.com/component/tags/tag/%E6%B8%AF%E5%BC%8F%E6%96%99%E7%90%86.html)
- [ 簡易料理 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E6%96%99%E7%90%86.html)
- [ 中級烹飪 ](https://www.foodno1.com/component/tags/tag/%E4%B8%AD%E7%B4%9A%E7%83%B9%E9%A3%AA.html)

 [![臘腸芋頭做法](https://www.foodno1.com/images/2025/urc2025021601-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/vegetables-type/4240-%E8%87%98%E5%91%B3%E7%82%92%E8%8A%8B%E9%A0%AD.html)臘腸芋頭是一道經典的粵菜，臘腸代表著豐收和喜慶，芋頭則象徵團圓和美滿。這道菜通常在過年等節慶場合享用，寓意著來年生活富足、闔家團圓。 最底有 臘腸的種類與分別 資訊。材料主料芋頭 500克臘腸 200克副料蒜頭 3瓣蔥 2根醬油 1湯匙蠔油 1湯匙糖 1茶匙胡椒粉 少許食用油  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDI0MDroh5jlkbPngpLoiovpoK0mY2F0aWQ9Njc=)

 Featured##  南乳燜齋

  YouareChef   [時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html)    2025年1月31日

- [ 健康飲食 ](https://www.foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%B2%E9%A3%9F.html)
- [ 廣東菜 ](https://www.foodno1.com/component/tags/tag/%E5%BB%A3%E6%9D%B1%E8%8F%9C.html)
- [ 中級烹飪 ](https://www.foodno1.com/component/tags/tag/%E4%B8%AD%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 齋菜 ](https://www.foodno1.com/component/tags/tag/%E9%BD%8B%E8%8F%9C.html)
- [ 素食, ](https://www.foodno1.com/component/tags/tag/%E7%B4%A0%E9%A3%9F,.html)
- [ 燜齋 ](https://www.foodno1.com/component/tags/tag/%E7%87%9C%E9%BD%8B.html)

 [![南乳燜齋](https://www.foodno1.com/images/2025/urc2025012801-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/vegetables-type/4214-%E5%8D%97%E4%B9%B3%E7%87%9C%E9%BD%8B.html)「南乳燜齋」是一道傳統的廣東齋菜，以南乳（紅腐乳）為主要調味料，搭配多種蔬菜和豆製品燜煮而成。齋菜，顧名思義，是佛教素食，多以蔬菜、豆類和菇菌等植物性食材為主。南乳，色澤紅潤，味道濃郁，帶有特殊的發酵香氣，能為齋菜增添風味，使其味道更富層次。這道菜不僅體現了素食的健康理念，也蘊含著對傳統飲食  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDIxNDrljZfkubPnh5zpvYsmY2F0aWQ9Njc=)

 Featured##  鴛鴦菜南乳炆粉絲

  YouareChef   [時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html)    2025年1月24日

- [ 午餐 ](https://www.foodno1.com/component/tags/tag/%E5%8D%88%E9%A4%90.html)
- [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 晚餐 ](https://www.foodno1.com/component/tags/tag/%E6%99%9A%E9%A4%90.html)
- [ 自由菜系 ](https://www.foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E8%8F%9C%E7%B3%BB.html)
- [ 素食 ](https://www.foodno1.com/component/tags/tag/%E7%B4%A0%E9%A3%9F.html)
- [ 中級烹飪 ](https://www.foodno1.com/component/tags/tag/%E4%B8%AD%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 南乳料理 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E4%B9%B3%E6%96%99%E7%90%86.html)

 [![鴛鴦菜南乳炆粉絲](https://www.foodno1.com/images/2025/urc2025012403-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/vegetables-type/4210-%E9%B4%9B%E9%B4%A6%E8%8F%9C%E5%8D%97%E4%B9%B3%E7%82%86%E7%B2%89%E7%B5%B2.html)這道菜名「鴛鴦菜南乳炆粉絲」源於菜色中同時使用了兩種顏色的蔬菜——綠色的花椰菜和白色的花椰菜，猶如一對鴛鴦般相映成趣。再加上南乳的獨特風味，將兩種食材完美融合，因此得名。材料：主料：花椰菜功效：富含維生素C、K，以及抗氧化物質。有助於增強免疫力、抗癌、保護心血管健康。西蘭花功效：  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDIxMDrptJvptKboj5zljZfkubPngobnsonntbImY2F0aWQ9Njc=)

 Featured##  鷹嘴豆生菜雞蛋炒粟米

  YouareChef   [時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html)    2025年1月12日

- [ 老少咸宜 ](https://www.foodno1.com/component/tags/tag/%E8%80%81%E5%B0%91%E5%92%B8%E5%AE%9C.html)
- [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 一人餐 ](https://www.foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html)
- [ 自由菜色 ](https://www.foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E8%8F%9C%E8%89%B2.html)
- [ 快手菜 ](https://www.foodno1.com/component/tags/tag/%E5%BF%AB%E6%89%8B%E8%8F%9C.html)
- [ 素食料理 ](https://www.foodno1.com/component/tags/tag/%E7%B4%A0%E9%A3%9F%E6%96%99%E7%90%86.html)
- [ 初級烹飪 ](https://www.foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 營養均衡 ](https://www.foodno1.com/component/tags/tag/%E7%87%9F%E9%A4%8A%E5%9D%87%E8%A1%A1.html)

 [![鷹嘴豆生菜雞蛋炒粟米,鷹嘴豆料理, 生菜食譜](https://www.foodno1.com/images/2025/urc2025011201-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/vegetables-type/4197-%E9%B7%B9%E5%98%B4%E8%B1%86%E7%94%9F%E8%8F%9C%E9%9B%9E%E8%9B%8B%E7%82%92%E7%B2%9F%E7%B1%B3.html)這道菜的命名直接點出了其主要食材：鷹嘴豆、生菜、雞蛋和粟米（玉米）。這道菜由於食材簡單常見，而重點在於其營養均衡和快速方便的特性，適合現代忙碌的生活步調。材料主料：鷹嘴豆生菜雞蛋粟米粒副料：蒜蓉薑蓉蔥花材料的功效或好處鷹嘴豆  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDE5Nzrpt7nlmLTosYbnlJ/oj5zpm57om4vngpLnsp/nsbMmY2F0aWQ9Njc=)

 Featured##  蒜片西洋菜

  YouareChef   [時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html)    2024年12月27日

- [ 健康飲食 ](https://www.foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%B2%E9%A3%9F.html)
- [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 簡單料理 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E5%96%AE%E6%96%99%E7%90%86.html)
- [ 蔬菜料理 ](https://www.foodno1.com/component/tags/tag/%E8%94%AC%E8%8F%9C%E6%96%99%E7%90%86.html)
- [ 初級烹飪 ](https://www.foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)

 [![西洋菜炒蒜片、蒜片西洋菜食譜、西洋菜做法、家常菜](https://www.foodno1.com/images/2024/mag2024121904-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/vegetables-type/4179-%E8%92%9C%E7%89%87%E8%A5%BF%E6%B4%8B%E8%8F%9C.html)「蒜片西洋菜」是一道簡單卻美味的家常菜。西洋菜，又稱西洋芹或水芹菜，因其葉片形狀似芹菜而得名。其清脆爽口，營養豐富，是許多人喜愛的蔬菜。而蒜片則能增強西洋菜的風味，使其口感更豐富。食材與功效主料：西洋菜：  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDE3OTrokpzniYfopb/mtIvoj5wmY2F0aWQ9Njc=)

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