--- title: "蔬菜食譜 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/ch-dishes-menu/vegetables-type.html?start=132" date: "2026-06-23T23:26:22+00:00" language: "zh-TW" --- ## 露筍炒鮮菇 [時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html) 2007年10月10日 [![food-tt-20000131b-j01.jpg (19855 bytes)](https://www.foodno1.com/images/menu/archive/food-tt-recipe/image/food-tt-20000131b-j01.jpg)](https://www.foodno1.com/ch-dishes-menu/vegetables-type/299-fna299.html)預 防 感 冒 材 料 大 鮮 菇 ２ 隻 露 筍 １ 磅 銀 魚 柳 ３ － ４ 條 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjk5OmZuYTI5OSZjYXRpZD02Nw==) ## 薑絲炒香菇 [時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html) 2007年10月10日 [![](https://www.foodno1.com/forum/images/fno1/no-image.png)](https://www.foodno1.com/ch-dishes-menu/vegetables-type/298-fna298.html)材 料 新 鮮 香 菇 ( 乾 香 菇 亦 可 ) 數 朵 嫩 薑 絲 適 量 辣 椒 1 支 做法 香 菇 切 成 條 狀 ， 多 量 的 薑 切 絲 ， 辣 椒 切 碎 備 用 。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjk4OmZuYTI5OCZjYXRpZD02Nw==) ## 炒小白菜 [時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html) 2007年10月10日 [![fried-cabbage](https://www.foodno1.com/images/food/fried-cabbage.png)](https://www.foodno1.com/ch-dishes-menu/vegetables-type/297-fna297.html) 小白菜半斤 薑片 3 - 4 片 鹽 半茶匙 洗淨小白菜，盛起備用 薑去皮切片，拍扁備用 燒熱油鑊，下油，下薑片起鑊，倒入小白菜拌炒 下鹽調味拌均，即可上桌 ## 素鴨扒菜心 [時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html) 2007年10月10日 [![food-tt-20000201a-e01.jpg (16797 bytes)](https://www.foodno1.com/images/menu/archive/food-tt-recipe/image/food-tt-20000201a-e01.jpg)](https://www.foodno1.com/ch-dishes-menu/vegetables-type/296-fna296.html)材 料 菜 心 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjk2OmZuYTI5NiZjYXRpZD02Nw==) ## 長年發財 [時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html) 2007年10月10日 [![](https://www.foodno1.com/images/menu/fno1-materials.png)](https://www.foodno1.com/ch-dishes-menu/vegetables-type/295-fna295.html)髮菜 少許 芥菜 半斤 薑片 5片 鹽 少許 糖 少許 生粉 1 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjk1OmZuYTI5NSZjYXRpZD02Nw==) ## 露筍炒鮮菇 [時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html) 2007年10月10日 [![food-tt-20000228d01.jpg (17465 bytes)](https://www.foodno1.com/images/menu/food-tt-recipe-ch/food-recipe-ch-vet/image/food-tt-20000228d01.jpg)](https://www.foodno1.com/ch-dishes-menu/vegetables-type/294-fna294.html)材料 鮮 菇 1 包 露 筍 1 磅 銀 魚 柳 4 條 做法 把 露 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjk0OmZuYTI5NCZjYXRpZD02Nw==) 第 23 頁 共 24 頁 - [ ](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html) - [ ](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html?start=126) - [ 15 ](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html?start=84) - [ 16 ](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html?start=90) - [ 17 ](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html?start=96) - [ 18 ](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html?start=102) - [ 19 ](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html?start=108) - [ 20 ](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html?start=114) - [ 21 ](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html?start=120) - [ 22 ](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html?start=126) - 23 - [ 24 ](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html?start=138) - [ ](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html?start=138) - [ ](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html?start=138) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/ch-dishes-menu/vegetables-type.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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