--- title: "蔬菜食譜 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/ch-dishes-menu/vegetables-type.html?start=120" date: "2026-06-27T10:58:31+00:00" language: "zh-TW" --- ## 合掌瓜炒肉片 [時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html) 2007年10月10日 [![food-tt-20000416a01.jpg (16134 bytes)](https://www.foodno1.com/images/menu/food-tt-recipe-ch/food-recipe-ch-veg/image/food-tt-20000416a01.jpg)](https://www.foodno1.com/ch-dishes-menu/vegetables-type/311-fna311.html)材料 合 掌 瓜 1 個 瘦 肉 4 兩 蒜 肉 2 粒 獻 汁 份 量 生 抽 1 茶 匙 糖 1 / 2 茶 匙 麻 油 少 許 清 水 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzExOmZuYTMxMSZjYXRpZD02Nw==) ## 苦瓜炆排骨 [時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html) 2007年10月10日 [![food-tt-20000424b01.jpg (31151 bytes)](https://www.foodno1.com/images/menu/food-tt-recipe-ch/food-recipe-ch-veg/image/food-tt-20000424b01.jpg)](https://www.foodno1.com/ch-dishes-menu/vegetables-type/310-fna310.html)材料 苦 瓜 1 2 兩 排 骨 8 兩 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzEwOmZuYTMxMCZjYXRpZD02Nw==) Featured## 香辣四季豆 [時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html) 2007年10月10日 - [ 四季豆 ](https://www.foodno1.com/component/tags/tag/%E5%9B%9B%E5%AD%A3%E8%B1%86.html) [![spicy-greenbeans](https://www.foodno1.com/images/food/spicy-greenbeans.jpg)](https://www.foodno1.com/ch-dishes-menu/vegetables-type/309-fna309.html) 四季豆 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzA5OmZuYTMwOSZjYXRpZD02Nw==) Featured## 肉碎炆南瓜 [時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html) 2007年10月10日 [![food-tt-20000510b01.jpg (19408 bytes)](https://www.foodno1.com/images/menu/food-tt-recipe-ch/food-recipe-ch-veg/image/food-tt-20000510b01.jpg)](https://www.foodno1.com/ch-dishes-menu/vegetables-type/308-fna308.html)材料 南 瓜 8 兩 瘦 肉 4 兩 蝦 米 1 湯 匙 薑 蓉 1/2 茶 匙 蔥 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzA4OmZuYTMwOCZjYXRpZD02Nw==) ## 紅燒提子乾香茄子 [時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html) 2007年10月10日 [![](https://www.foodno1.com/images/menu/food-tt-recipe-ch/food-recipe-ch-veg/image/food-tt-20000709c01.jpg)](https://www.foodno1.com/ch-dishes-menu/vegetables-type/307-fna307.html)材料 茄 子 200 克 剁 碎 瘦 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzA3OmZuYTMwNyZjYXRpZD02Nw==) ## 酸醋炒椰菜 [時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html) 2007年10月10日 [![food-tt-20000217d01.jpg (24985 bytes)](https://www.foodno1.com/images/menu/archive/food-tt-recipe/image/food-tt-20000217d01.jpg)](https://www.foodno1.com/ch-dishes-menu/vegetables-type/306-fna306.html)材 料 椰 菜 1/2 棵 紅 辣 椒 1 條 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzA2OmZuYTMwNiZjYXRpZD02Nw==) 第 21 頁 共 24 頁 - [ ](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html) - [ ](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html?start=114) - [ 15 ](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html?start=84) - [ 16 ](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html?start=90) - [ 17 ](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html?start=96) - [ 18 ](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html?start=102) - [ 19 ](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html?start=108) - [ 20 ](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html?start=114) - 21 - [ 22 ](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html?start=126) - [ 23 ](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html?start=132) - [ 24 ](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html?start=138) - [ ](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html?start=126) - [ ](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html?start=138) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/ch-dishes-menu/vegetables-type.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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