--- title: "蔬菜食譜 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/ch-dishes-menu/vegetables-type.html?start=108" date: "2026-06-23T23:26:16+00:00" language: "zh-TW" --- ## 荷香炒臘味 [時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html) 2007年10月10日 [![food-tt-20000203c01.jpg (35199 bytes)](https://www.foodno1.com/images/menu/archive/food-tt-recipe/image/food-tt-20000203c01.jpg)](https://www.foodno1.com/ch-dishes-menu/vegetables-type/323-fna323.html)材 料 荷 蘭 豆 4 兩 臘 腸 2 條 薑 片 3 片 香 芹 菜 1 條 調味 份量 鹽 1/4 茶 匙 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzIzOmZuYTMyMyZjYXRpZD02Nw==) ## XO醬燒茄子 [時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html) 2007年10月10日 [![food-tt-20000208b01.jpg (25066 bytes)](https://www.foodno1.com/images/menu/archive/food-tt-recipe/image/food-tt-20000208b01.jpg)](https://www.foodno1.com/ch-dishes-menu/vegetables-type/322-fna322.html)材 料 茄 子 2 條 水 3 湯 匙 調 味 份 量 醬 油 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzIyOmZuYTMyMiZjYXRpZD02Nw==) ## 蒜子瑤柱豆苗 [時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html) 2007年10月10日 [![food-tt-20000208a01.jpg (22611 bytes)](https://www.foodno1.com/images/menu/archive/food-tt-recipe/image/food-tt-20000208a01.jpg)](https://www.foodno1.com/ch-dishes-menu/vegetables-type/321-fna321.html)材 料 豆 苗 半 斤 鮮 菇 1 0 隻 干 貝 2 粒 蒜 頭 8 粒 薑 片 4 片 調 味 份 量 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzIxOmZuYTMyMSZjYXRpZD02Nw==) ## 五色旺菜卷 [時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html) 2007年10月10日 [![](https://www.foodno1.com/forum/images/fno1/no-image.png)](https://www.foodno1.com/ch-dishes-menu/vegetables-type/320-fna320.html)材 料旺 菜 ( 黃 牙 白 ) 1 個 青 椒 4 個 鮮 冬 菇 1 0 粒 燒 火 腿 1 片 雞 蛋 4 隻 洋 蔥 2 個調 味 料鹽 沙 律 油 胡 椒 粉 生 粉 麻 油 ( 各 少 許 ) 鰹 魚 汁做法將 旺 菜 放 入 鍋 略 煮 後 ， [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzIwOmZuYTMyMCZjYXRpZD02Nw==) Featured## 花枝韭菜花 [時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html) 2007年10月10日 - [ 蔬菜 ](https://www.foodno1.com/component/tags/tag/%E8%94%AC%E8%8F%9C.html) - [ 午餐 ](https://www.foodno1.com/component/tags/tag/%E5%8D%88%E9%A4%90.html) [![花枝韭菜花food-tt-20000221a01.jpg](https://www.foodno1.com/images/menu/archive/food-tt-recipe/image/food-tt-20000221a01.jpg)](https://www.foodno1.com/ch-dishes-menu/vegetables-type/319-fna319.html) 花枝韭菜花是一道美味的菜餚，以下是製作步驟：材料：鮮花枝/鮮魷 200克鮮韭菜花 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzE5OmZuYTMxOSZjYXRpZD02Nw==) ## 鮮魷炒絲瓜 [時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html) 2007年10月10日 [![food-tt-20000225a01.jpg (19361 bytes)](https://www.foodno1.com/images/menu/food-tt-recipe-ch/food-recipe-ch-veg/image/food-tt-20000225a01.jpg)](https://www.foodno1.com/ch-dishes-menu/vegetables-type/318-fna318.html)材 料 鮮 魷 魚 1 隻 絲 瓜 1 條 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzE4OmZuYTMxOCZjYXRpZD02Nw==) 第 19 頁 共 24 頁 - [ ](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html) - [ ](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html?start=102) - [ 14 ](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html?start=78) - [ 15 ](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html?start=84) - [ 16 ](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html?start=90) - [ 17 ](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html?start=96) - [ 18 ](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html?start=102) - 19 - [ 20 ](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html?start=114) - [ 21 ](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html?start=120) - [ 22 ](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html?start=126) - [ 23 ](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html?start=132) - [ ](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html?start=114) - [ ](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html?start=138) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/ch-dishes-menu/vegetables-type.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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