Featured##  臘香芋頭番茄炒鮮菇

家慧[時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html) 2026年1月04日

- [ 芋頭 ](https://www.foodno1.com/component/tags/tag/%E8%8A%8B%E9%A0%AD.html)
- [ 雲耳 ](https://www.foodno1.com/component/tags/tag/%E9%9B%B2%E8%80%B3.html)
- [ 臘肉 ](https://www.foodno1.com/component/tags/tag/%E8%87%98%E8%82%89.html)
- [ 初級烹飪 ](https://www.foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 養生料理 ](https://www.foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F%E6%96%99%E7%90%86.html)
- [ 855密碼 ](https://www.foodno1.com/component/tags/tag/855%E5%AF%86%E7%A2%BC.html)
- [ 五色養生 ](https://www.foodno1.com/component/tags/tag/%E4%BA%94%E8%89%B2%E9%A4%8A%E7%94%9F.html)
- [ 海鮮菇 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE%E8%8F%87.html)

[![臘香芋頭番茄炒鮮菇](https://www.foodno1.com/images/202601-04/4734-urc2026010401-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/vegetables-type/4734-%E8%87%98%E9%A6%99%E8%8A%8B%E9%A0%AD%E7%95%AA%E8%8C%84%E7%82%92%E9%AE%AE%E8%8F%87.html)🥗這道菜色澤豐富、層次感十足，是一道能讓「一家人也可以各取所需的美味選擇」。喜愛扎實口感的孩子會被粉糯的芋頭吸引，追求健康的長輩能品嚐到鮮甜的海鮮菇與爽脆的雲耳，而忙碌的上班族則能在臘肉的燻香中獲得能量滿足。【繽紛五色】臘香芋頭番茄炒鮮菇✨ 自由菜色 Spontaneous [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDczNDroh5jpppnoiovpoK3nlarojITngpLprq7oj4cmY2F0aWQ9Njc=)

Featured##  金黃臘味蘿蔔薯仔餅

YouareChef[時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html) 2025年12月16日

- [ 白蘿蔔 ](https://www.foodno1.com/component/tags/tag/%E7%99%BD%E8%98%BF%E8%94%94.html)
- [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 自由烹調 ](https://www.foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E7%83%B9%E8%AA%BF.html)
- [ 臘味 ](https://www.foodno1.com/component/tags/tag/%E8%87%98%E5%91%B3.html)
- [ 初級烹飪 ](https://www.foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 薯仔餅 ](https://www.foodno1.com/component/tags/tag/%E8%96%AF%E4%BB%94%E9%A4%85.html)

[![香煎蘿蔔薯仔餅-步驟](https://www.foodno1.com/images/202509-12/4721-urc20251204xx-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/vegetables-type/4721-%E9%87%91%E9%BB%83%E8%87%98%E5%91%B3%E8%98%BF%E8%94%94%E8%96%AF%E4%BB%94%E9%A4%85.html)🍳這道「金黃臘味蘿蔔薯仔餅」是一款結合了傳統蘿蔔糕風味與現代煎餅口感的創意家常點心。它巧妙地利用了薯仔（馬鈴薯）天然的澱粉質來增加餅身的粘合力與焦脆感，再搭配臘肉、臘腸粒，讓每一口都散發出濃郁的油脂香味。這道菜外脆內軟，深受家庭讀者喜愛。 🧂 材料主料：白蘿蔔：300 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDcyMTrph5Hpu4Poh5jlkbPomL/olJTolq/ku5TppIUmY2F0aWQ9Njc=)

Featured##  勁辣蒜椒蒸茄子

MagSek[時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html) 2025年12月15日

- [ 茄子 ](https://www.foodno1.com/component/tags/tag/%E8%8C%84%E5%AD%90.html)
- [ 開胃菜 ](https://www.foodno1.com/component/tags/tag/%E9%96%8B%E8%83%83%E8%8F%9C.html)
- [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 蒸菜 ](https://www.foodno1.com/component/tags/tag/%E8%92%B8%E8%8F%9C.html)
- [ 初級烹飪 ](https://www.foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 扭紋椒 ](https://www.foodno1.com/component/tags/tag/%E6%89%AD%E7%B4%8B%E6%A4%92.html)

[![勁辣蒜椒蒸茄子](https://www.foodno1.com/images/202509-12/4661-mag20250916-01-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/vegetables-type/4661-%E8%92%9C%E6%A4%92%E8%8C%84%E5%AD%90.html)🍆 勁辣蒜椒蒸茄子（蒜末辣椒蒸茄子）是一道極致惹味的家常蒸菜。本食譜採用了辛辣的扭紋椒與濃郁蒜末（蒜粒）鋪撒在鮮嫩的茄子上進行清蒸。扭紋椒的強烈辣度能瞬間激發食慾，與軟糯入味的茄子形成鮮明對比。由於辣度較高，這道菜更適合成年讀者或嗜辣愛好者，不建議兒童及不吃辣的人士食用。&nb [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY2MTrokpzmpJLojITlrZAmY2F0aWQ9Njc=)

Featured##  家傳爽脆雪菜肉碎

MagSek[時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html) 2025年12月07日

- [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 下飯菜 ](https://www.foodno1.com/component/tags/tag/%E4%B8%8B%E9%A3%AF%E8%8F%9C.html)
- [ 初級烹飪 ](https://www.foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 雪菜 ](https://www.foodno1.com/component/tags/tag/%E9%9B%AA%E8%8F%9C.html)
- [ 自製食材 ](https://www.foodno1.com/component/tags/tag/%E8%87%AA%E8%A3%BD%E9%A3%9F%E6%9D%90.html)
- [ 拌飯 ](https://www.foodno1.com/component/tags/tag/%E6%8B%8C%E9%A3%AF.html)

[![家傳爽脆雪菜肉碎](https://www.foodno1.com/images/202509-12/4663-mag20251128-01-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/vegetables-type/4663-%E9%9B%AA%E8%8F%9C%E8%82%89%E7%A2%8E.html)🍱雪菜肉碎（雪裏蕻炒肉末）是一道極致下飯的經典家常菜。其靈魂在於自家醃製的雪菜，利用原本可能被棄置的蘿蔔菜葉梗，經過切粒與簡易醃製，轉化為爽脆鹹香的珍品。搭配鮮甜的肉碎（豬肉末）快速煸炒，既能作為主菜的下飯良伴，也是拌麵、煮湯飯的萬能澆頭，充分展現了中華美食惜物、造物的智慧。🧂 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY2Mzrpm6roj5zogonnoo4mY2F0aWQ9Njc=)

Featured##  喜醬快炒羅馬生菜

DIY[時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html) 2025年12月02日

- [ 蔬菜 ](https://www.foodno1.com/component/tags/tag/%E8%94%AC%E8%8F%9C.html)
- [ 素食 ](https://www.foodno1.com/component/tags/tag/%E7%B4%A0%E9%A3%9F.html)
- [ 快手菜 ](https://www.foodno1.com/component/tags/tag/%E5%BF%AB%E6%89%8B%E8%8F%9C.html)
- [ 初級烹飪 ](https://www.foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 快炒 ](https://www.foodno1.com/component/tags/tag/%E5%BF%AB%E7%82%92.html)
- [ 羅馬生菜 ](https://www.foodno1.com/component/tags/tag/%E7%BE%85%E9%A6%AC%E7%94%9F%E8%8F%9C.html)

[![喜醬快炒羅馬生菜](https://www.foodno1.com/images/202509-12/4650-urc20251105-01-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/vegetables-type/4650-%E5%96%9C%E9%86%AC%E5%BF%AB%E7%82%92%E7%BE%85%E9%A6%AC%E7%94%9F%E8%8F%9C.html)🥬這是一道極速完成的家常蔬菜，羅馬生菜（長葉萵苣）的口感比一般生菜（萵苣）更為爽脆，非常適合大火快炒。菜式以您自選的「喜醬」調味，能快速為餐桌增添一道平衡油膩、清爽可口的綠色菜餚。這道菜的重點在於掌握「鑊氣」，用大火在極短時間內完成烹調，以保留羅馬生菜的清脆口感和營養。 🧂 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY1MDrllpzphqzlv6vngpLnvoXppqznlJ/oj5wmY2F0aWQ9Njc=)

Featured##  日式昆布醬油煮椰菜

家慧[時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html) 2025年11月25日

- [ 一人食譜 ](https://www.foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A3%9F%E8%AD%9C.html)
- [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 椰菜 ](https://www.foodno1.com/component/tags/tag/%E6%A4%B0%E8%8F%9C.html)
- [ 日式料理 ](https://www.foodno1.com/component/tags/tag/%E6%97%A5%E5%BC%8F%E6%96%99%E7%90%86.html)
- [ 高麗菜 ](https://www.foodno1.com/component/tags/tag/%E9%AB%98%E9%BA%97%E8%8F%9C.html)
- [ 初級烹飪 ](https://www.foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 昆布醬油 ](https://www.foodno1.com/component/tags/tag/%E6%98%86%E5%B8%83%E9%86%AC%E6%B2%B9.html)
- [ 低脂 ](https://www.foodno1.com/component/tags/tag/%E4%BD%8E%E8%84%82.html)

[![日式昆布醬油煮椰菜仔](https://www.foodno1.com/images/202509-12/4648-mag20251123-01-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/vegetables-type/4648-%E6%97%A5%E5%BC%8F%E6%98%86%E5%B8%83%E9%86%AC%E6%B2%B9%E7%85%AE%E6%A4%B0%E8%8F%9C.html)🥬這是一道融合了廣東與日式烹調哲學的家常菜。以昆布醬油的鮮甜清爽為基調，將椰菜（高麗菜）透過慢煮方式，使其口感軟爛入味，同時搭配薑片的辛香和鹹魚的少許風味（鬼佬鹹魚），中和了蔬菜的寒性。這種煮法使椰菜的甜味得以最大程度釋放，醬汁清甜不膩，是健康清爽又極致下飯的家常菜。 🧂 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY0ODrml6XlvI/mmIbluIPphqzmsrnnha7mpLDoj5wmY2F0aWQ9Njc=)

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