--- title: "蘆筍炒中蝦 - FoodNo1.com" description: "蘆筍炒中蝦是一道經典的家常菜，做法簡單，營養豐富。中蝦肉質鮮嫩，口感彈牙，搭配上爽脆的蘆筍，味道鮮美可口。這道菜適合老人、小孩、孕婦等各類人群食用。Stir-Fried Shrimp with Asparagus" url: "https://www.foodno1.com/ch-dishes-menu/seafood-type/3968-%E8%98%86%E7%AD%8D%E7%82%92%E4%B8%AD%E8%9D%A6.html" date: "2026-06-27T06:17:20+00:00" language: "zh-TW" --- Featured# 蘆筍炒中蝦 Food No.1 [海鮮料理](https://www.foodno1.com/ch-dishes-menu/seafood-type.html) 2024年6月07日 點擊數: 1432 ![urc20200311shrimp01](https://www.foodno1.com/images/2024/urc20200311shrimp01.jpg) **蘆筍炒中蝦**是一道自由烹調的家常菜，做法簡單，營養豐富。中蝦肉質鮮嫩，口感彈牙，搭配上爽脆的蘆筍，味道鮮美可口。這道菜適合老人、小孩、孕婦等各類人群食用。 **材料成份** - 主料：中蝦 300 克，蘆筍 200 克 - 輔料：蒜頭 3 瓣，蔥 1 根，薑絲 1 小匙，鹽 適量，胡椒粉 適量，料酒 1 大匙，水澱粉 1 大匙 ![urc20200311shrimp04](https://www.foodno1.com/images/2024/urc20200311shrimp04.jpg) **材料處理和調味** 1. 中蝦去殼去蝦線，洗淨，用料酒、鹽、胡椒粉醃制 10 分鐘。 2. 蘆筍洗淨，切去老根和硬皮，斜刀切成段。 3. 蒜頭切片，蔥切蔥花。 ![urc20200311shrimp03](https://www.foodno1.com/images/2024/urc20200311shrimp03.jpg) **材料份量適合多少人食用** 此食譜的材料份量適合 2-3 人食用。 **烹煮方法步驟和調味** 1. 鍋中熱油，下蒜片爆香。 2. 倒入中蝦炒至變色。 3. 加入蘆筍、薑絲炒勻。 4. 調入鹽、胡椒粉調味。 5. 水澱粉勾芡，淋入鍋中，翻炒均勻即可。(可選) ![urc20200311shrimp02](https://www.foodno1.com/images/2024/urc20200311shrimp02.jpg) **烹煮容易度** 此食譜的烹煮容易度為中級。 **材料預備、烹煮及整個菜完成的所需時間** - 材料預備時間：10 分鐘 - 烹煮時間：15 分鐘 - 總計：25 分鐘 **烹飪貼士** - 蘆筍炒的時間不宜過長，以免變老。 - 中蝦下鍋前要先用料酒、鹽、胡椒粉醃制，可以去除腥味，讓中蝦更加鮮嫩。 - 水澱粉勾芡時，要注意不要勾芡太濃。 **裝盤擺設提議** 炒中蝦可以盛入盤中，撒上蔥花即可。 **營養價值** 炒中蝦是一道營養豐富的菜餚。中蝦含有豐富的蛋白質和氨基酸，具有補腎壯陽、滋陰健腦等功效。蘆筍含有豐富的維生素、礦物質和膳食纖維，具有利尿消腫、增強免疫力、促進腸道蠕動等功效。 **營養成分表** | **營養成分** | **含量** | |---|---| | 蛋白質 | 35 克 | | 脂肪 | 15 克 | | 碳水化合物 | 10 克 | | 膳食纖維 | 5 克 | | 維生素 C | 50 毫克 | | 鈣 | 100 毫克 | | 鉀 | 300 毫克 | **卡路里及好處** 這道菜的卡路里約為 350 大卡。它適合減肥人群食用。 **此食譜適合的食用人士** 此食譜適合老人、小孩、孕婦等各類人群食用。 - [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) - [ 蘆筍 ](https://www.foodno1.com/component/tags/tag/%E8%98%86%E7%AD%8D.html) - [ 自由烹調 ](https://www.foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E7%83%B9%E8%AA%BF.html) - [ 長者菜 ](https://www.foodno1.com/component/tags/tag/%E9%95%B7%E8%80%85%E8%8F%9C.html) - [ 炒中蝦 ](https://www.foodno1.com/component/tags/tag/%E7%82%92%E4%B8%AD%E8%9D%A6.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/ch-dishes-menu/seafood-type/3968-%E8%98%86%E7%AD%8D%E7%82%92%E4%B8%AD%E8%9D%A6.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "《家的味道·食譜》", "item": "https://www.foodno1.com/ch-dishes-menu.html" }, { "@type": "ListItem", "position": 3, "name": "海鮮食譜", "item": "https://www.foodno1.com/ch-dishes-menu/seafood-type.html" }, { "@type": "ListItem", "position": 4, "name": "蘆筍炒中蝦", "item": "https://www.foodno1.com/ch-dishes-menu/seafood-type/3968-%E8%98%86%E7%AD%8D%E7%82%92%E4%B8%AD%E8%9D%A6.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "蘆筍炒中蝦", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "蘆筍炒中蝦，炒中蝦，家常菜，簡單菜色，營養豐富", "recipeCuisine": "中式料理", "recipeCategory": "蘆筍炒中蝦", "video": { "@type": "VideoObject", "name": "蘆筍炒中蝦", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/ch-dishes-menu/seafood-type/3968-%E8%98%86%E7%AD%8D%E7%82%92%E4%B8%AD%E8%9D%A6.html?markdown=1", "uploadDate": "2024-06-07T20:32:12-04:00" }, "author": { "@type": "Person", "name": "Food No.1", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2024-06-07T20:32:12-04:00", "dateCreated": "2024-06-07T20:32:12-04:00", "dateModified": "2024-06-07T20:32:28-04:00" } ```