--- title: "柿子搭配優酪乳會中毒？　專家解析食物相剋說 - FoodNo1.com" description: "秋天是柿子盛產的季節！享用柿子時，網路上卻瘋傳一則訊息，一名小孩因為將柿子和優酪乳搭配食用，引發中毒反應，讓家長相當恐慌。關於食物的謠言滿天飛，中毒致死或許言過其實，但吃柿子還真的有些禁忌要注意！柿子+蛋白質易消化不良？　適量攝..." url: "https://www.foodno1.com/ch-dishes-menu/seafood-type/3584-2017-11-10-09-00-19.html" date: "2026-06-16T13:48:25+00:00" language: "zh-TW" --- # 柿子搭配優酪乳會中毒？ 專家解析食物相剋說 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年11月02日 點擊數: 2175 ![](https://www.foodno1.com/images/obhealthno1/2017-11/fe0b85d93c.jpeg) 秋天是柿子盛產的季節！柿子不只外表討喜、口感清甜，還含有豐富的營養價值，但你吃對了嗎？正當民眾享用柿子時，網路上卻瘋傳一則訊息，一名小孩因為將柿子和優酪乳搭配食用，引發中毒反應，讓家長相當恐慌。關於食物的謠言滿天飛，中毒致死或許言過其實，但吃柿子還真的有些禁忌要注意！ **柿子+蛋白質易消化不良？ 適量攝取保健康！** 李婉萍營養師表示，柿子含有豐富的多酚類，具有調節發炎反應的功效，可以抑制脂肪吸收，減少體脂肪、血脂肪以及有助降低動脈粥狀硬化的發生，且能控制體重又保護心血管健康。而民眾日常飲用的優酪乳，則富含優質蛋白質、鈣、維生素B。兩者同時食用，柿子的單寧酸易與蛋白質結合、沉澱，較不利吸收消化，因此容易引起腸胃不適。 柿子和優酪乳一起食用，通常只會增加腸胃負擔，而不是中毒甚至死亡那麼嚴重。老人、小孩或腸胃系統本來就比較弱的人，建議避免同時食用此兩種食物，若非食用不可，最好間隔2小時以上，以確保自身健康。 **專家闢謠 均衡飲食最重要** 李婉萍提醒，關於網路上食物的謠言通常可信度都很低，要注意的是飲食均衡，攝取任何食物都應適量為宜，勿暴飲暴食。若腸胃較敏感的民眾，建議分開食用如柿子等含單寧酸的水果與高蛋白質的食物，避免造成身體負擔。 - [ 家庭聚餐 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%BA%AD%E8%81%9A%E9%A4%90.html) - [ 雪菜 ](https://www.foodno1.com/component/tags/tag/%E9%9B%AA%E8%8F%9C.html) - [ 宵夜太遲 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B5%E5%A4%9C%E5%A4%AA%E9%81%B2.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/ch-dishes-menu/seafood-type/3584-2017-11-10-09-00-19.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "《家的味道·食譜》", "item": "https://www.foodno1.com/ch-dishes-menu.html" }, { "@type": "ListItem", "position": 3, "name": "海鮮食譜", "item": "https://www.foodno1.com/ch-dishes-menu/seafood-type.html" }, { "@type": "ListItem", "position": 4, "name": "保健養生", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html" }, { "@type": "ListItem", "position": 5, "name": "飲食健康", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 6, "name": "柿子搭配優酪乳會中毒？　專家解析食物相剋說", "item": "https://www.foodno1.com/ch-dishes-menu/seafood-type/3584-2017-11-10-09-00-19.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "柿子搭配優酪乳會中毒？　專家解析食物相剋說", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "李婉萍, 柿子, 優酪乳, 單寧酸, 血脂肪, 中毒反應", "recipeCuisine": "中式料理", "recipeCategory": "柿子搭配優酪乳會中毒？　專家解析食物相剋說", "video": { "@type": "VideoObject", "name": "柿子搭配優酪乳會中毒？　專家解析食物相剋說", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/ch-dishes-menu/seafood-type/3584-2017-11-10-09-00-19.html?markdown=1", "uploadDate": "2017-11-02T21:00:29-04:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2017-11-02T21:00:29-04:00", "dateCreated": "2017-11-02T21:00:29-04:00", "dateModified": "2017-11-02T21:00:29-04:00" } ```