--- title: "大腸癌術前術後這樣吃　「腸」保健康 - FoodNo1.com" description: "大腸癌近年在亞洲連續數年蟬連十大癌症第一名，其中有三分之一的患者是「吃」出來的！腫瘤中心營養師凃宜辰建議平時少吃油膩、多攝取纖維質。若是已檢查出罹患大腸癌，在治療前後可以遵守不同的飲食原則，保養照顧腸道，「腸」保健康..." url: "https://www.foodno1.com/ch-dishes-menu/seafood-type/3476-2017-04-05-21-12-06.html" date: "2026-06-14T04:44:15+00:00" language: "zh-TW" --- # 大腸癌術前術後這樣吃 「腸」保健康 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年4月04日 點擊數: 5190 ![](https://www.foodno1.com/images/obhealthno1/2017-04/6a171e43d5.jpeg) 大腸癌近年在亞洲連續數年蟬連十大癌症第一名，其中有三分之一的患者是「吃」出來的！腫瘤中心營養師凃宜辰建議平時少吃油膩、多攝取纖維質。若是已檢查出罹患大腸癌，在治療前後可以遵守不同的飲食原則，保養照顧腸道，「腸」保健康！ **術前8~10小時完全禁食** 大腸癌手術前，開始清腸，以降低感染機會，約術前1星期開始攝取低渣飲食，例如白米、青菜、葉菜、瓜類；手術前3天，就需以果汁機將食物絞碎後再進食；術前2天起，需開始禁食，建議喝米湯、無渣果汁、運動飲料等；手術前8∼10小時，則完全禁食。 **術前後2天食用清流質飲食** 手術前後2天，建議食用「清流質」飲食，凃宜辰表示，這類飲食完全無渣、不產氣、不刺激腸胃蠕動，以供應水份為主。例如米湯、清果汁、運動飲料、糖水、稀藕粉等。但要注意清流質飲食不可持續超過48小時（2天）以上，以免營養不足。 **術後2天吃低渣飲食** 凃宜辰營養師建議，手術二天之後，可以開始吃低渣飲食，如白米、白饅頭、白土司等，或是吃稀飯加菜葉、蒸蛋，但不要吃煎蛋、滷蛋等較難消化的蛋類，豆類可選擇豆腐、豆花、豆漿。水果可選擇軟質的木瓜、香蕉、蘋果、西瓜、葡萄、蓮霧；術後1個月，可以開始吃營養品，但術後3個月內，都不要喝牛奶，以免腸胃不適造成腹瀉。 **治療期攝取較多熱量與蛋白質** 手術後治療期，開始接受化療、放療，需要較高的蛋白質、卡路里，比一般人多攝取200∼500大卡的熱量，若是營養不夠，造成體重下降，抵抗力不足等問題，影響治療進行，因此，凃宜辰建議，若是食欲不佳，可以營養品補充，採少量多餐，於三餐間加上點心，並可以麩醯胺酸協助修補腸黏膜。 **恢復期高纖飲食保持體重** 在手術後的恢復、追蹤期，改採高纖飲食，多攝取未精製的五穀類、新鮮蔬菜、水果，少食醃漬、煙燻、油炸、油酥，採清蒸、清燉、水煮、滷。減少高油、鹽、糖食品，多喝水（2000cc），以防便祕。此外，為預防疾病復發，凃宜辰營養師建議保持體重，避免抽菸、酒精類、咖啡因、刺激性食物，每週3天以上運動，同時定期篩檢，才能「腸」保健康！ (凃宜辰 - 大林慈濟醫院腫瘤中心營養師) - [ 糖水 ](https://www.foodno1.com/component/tags/tag/%E7%B3%96%E6%B0%B4.html) - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 雞 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E.html) - [ 紅蔥頭 ](https://www.foodno1.com/component/tags/tag/%E7%B4%85%E8%94%A5%E9%A0%AD.html) - [ 菜乾湯 ](https://www.foodno1.com/component/tags/tag/%E8%8F%9C%E4%B9%BE%E6%B9%AF.html) - [ 煲仔菜 ](https://www.foodno1.com/component/tags/tag/%E7%85%B2%E4%BB%94%E8%8F%9C.html) - [ 魚露 ](https://www.foodno1.com/component/tags/tag/%E9%AD%9A%E9%9C%B2.html) - [ 海鮮湯 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE%E6%B9%AF.html) - [ 菠蘿油 ](https://www.foodno1.com/component/tags/tag/%E8%8F%A0%E8%98%BF%E6%B2%B9.html) - [ 淡菜 ](https://www.foodno1.com/component/tags/tag/%E6%B7%A1%E8%8F%9C.html) - [ 爽脆 ](https://www.foodno1.com/component/tags/tag/%E7%88%BD%E8%84%86.html) - [ 菜梗 ](https://www.foodno1.com/component/tags/tag/%E8%8F%9C%E6%A2%97.html) - [ 魚片 ](https://www.foodno1.com/component/tags/tag/%E9%AD%9A%E7%89%87.html) - [ 暖胃 ](https://www.foodno1.com/component/tags/tag/%E6%9A%96%E8%83%83.html) - [ 一鍋料理 ](https://www.foodno1.com/component/tags/tag/%E4%B8%80%E9%8D%8B%E6%96%99%E7%90%86.html) - [ 羹類 ](https://www.foodno1.com/component/tags/tag/%E7%BE%B9%E9%A1%9E.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/ch-dishes-menu/seafood-type/3476-2017-04-05-21-12-06.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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