--- title: "潮濕悶熱+愛喝冰涼品　濕疹易反復發作 - FoodNo1.com" description: "夏初以來氣候不穩定，前陣子高溫可達攝氏38度，氣溫持續悶熱；中醫師指出，悶熱潮濕的天氣，容易好發皮膚濕疹，尤其是又愛喝冰涼飲品，則更容易反復發作..." url: "https://www.foodno1.com/ch-dishes-menu/seafood-type/3194-2016-06-17-06-17-03.html" date: "2026-06-28T09:38:20+00:00" language: "zh-TW" --- # 潮濕悶熱+愛喝冰涼品 濕疹易反復發作 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年6月14日 點擊數: 2096 ![](https://www.foodno1.com/images/obhealthno1/2016-06/93338742eb.jpeg) 夏初以來氣候不穩定，前陣子高溫可達攝氏38度，雖然近日連日下雨，氣溫稍降，但卻仍然持續悶熱；中醫師指出，悶熱潮濕的天氣，容易好發皮膚濕疹，尤其是又愛喝冰涼飲品，則更容易反復發作。 **天氣熱+濕度高易發作** 謝明憲, 臺北市立聯合醫院林森中醫院區中醫科主治醫師表示，夏季是濕疹好發季節，主要還是因為天氣熱，又再加上濕度高，致使濕疹病人特別易於發作；此外，由於夏天很多人為了消暑，會喝冰涼飲品，也因為會妨害濕熱排出，以致於濕疹特別容易反復發作。 **多運動排出濕氣+流汗立即清洗** 濕疹發作最怕搔抓，往往會造成發炎反應。謝明憲醫師指出，因為濕疹會導致皮膚很癢，但是如果一直搔抓，反而會使得病灶發炎，進而使病況更加嚴重；所以，一旦出現濕疹，應該要多運動，使排出濕氣，若是有流汗，要立即清洗，不要讓汗液刺激皮膚，就比較不會出現搔癢。 **綠豆薏仁清熱去濕** 謝明憲醫師建議，除了用藥治療外，平常可以吃些綠豆薏仁來清熱去濕，但也不要吃多，一周二至三次，一次一小碗為宜，而且不要吃烤炸辣的食物，也不要吃冰涼飲品，以免妨害濕熱排出，影響病情。 - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 芽菜 ](https://www.foodno1.com/component/tags/tag/%E8%8A%BD%E8%8F%9C.html) - [ 肉丸 ](https://www.foodno1.com/component/tags/tag/%E8%82%89%E4%B8%B8.html) - [ 蘑菇 ](https://www.foodno1.com/component/tags/tag/%E8%98%91%E8%8F%87.html) - [ 白苦瓜 ](https://www.foodno1.com/component/tags/tag/%E7%99%BD%E8%8B%A6%E7%93%9C.html) - [ 意粉 ](https://www.foodno1.com/component/tags/tag/%E6%84%8F%E7%B2%89.html) - [ 燉煮 ](https://www.foodno1.com/component/tags/tag/%E7%87%89%E7%85%AE.html) - [ 雞蛋料理 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E%E8%9B%8B%E6%96%99%E7%90%86.html) - [ 莓果 ](https://www.foodno1.com/component/tags/tag/%E8%8E%93%E6%9E%9C.html) - [ 果昔碗 ](https://www.foodno1.com/component/tags/tag/%E6%9E%9C%E6%98%94%E7%A2%97.html) - [ 玉子燒 ](https://www.foodno1.com/component/tags/tag/%E7%8E%89%E5%AD%90%E7%87%92.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/ch-dishes-menu/seafood-type/3194-2016-06-17-06-17-03.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "《家的味道·食譜》", "item": "https://www.foodno1.com/ch-dishes-menu.html" }, { "@type": "ListItem", "position": 3, "name": "海鮮食譜", "item": "https://www.foodno1.com/ch-dishes-menu/seafood-type.html" }, { "@type": "ListItem", "position": 4, "name": "保健養生", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html" }, { "@type": "ListItem", "position": 5, "name": "飲食健康", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 6, "name": "潮濕悶熱+愛喝冰涼品　濕疹易反復發作", "item": "https://www.foodno1.com/ch-dishes-menu/seafood-type/3194-2016-06-17-06-17-03.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "潮濕悶熱+愛喝冰涼品　濕疹易反復發作", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "中醫, 發炎, 綠豆薏仁, 謝明憲, 臺北市立聯合醫院, 中醫科, 潮濕, 飲食, 食療, 皮膚, 濕疹", "recipeCuisine": "中式料理", "recipeCategory": "潮濕悶熱+愛喝冰涼品　濕疹易反復發作", "video": { "@type": "VideoObject", "name": "潮濕悶熱+愛喝冰涼品　濕疹易反復發作", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/ch-dishes-menu/seafood-type/3194-2016-06-17-06-17-03.html?markdown=1", "uploadDate": "2016-06-14T22:02:19-04:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2016-06-14T22:02:19-04:00", "dateCreated": "2016-06-14T22:02:19-04:00", "dateModified": "2016-06-14T22:02:19-04:00" } ```