# 巧克力治經痛？ 醫：小心愈吃愈痛 No.1 Admin[飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年3月17日 點擊數: 2239 ![](https://www.foodno1.com/images/obhealthno1/2016-03/d785996659.jpeg) 女生的好朋友每個月都會來一次，有些人相安無事，但大部份的女性都會感到些許不適，這時來片巧克力，透過腦內多巴胺的釋放，似乎能取得短暫的愉悅感，婦產科醫師郭安妮說明，這樣做，其實是有風險的。 郭安妮醫師表示，事實上巧克力並不能有效的減緩經痛的狀態，雖然一開始可能會覺得心情好像有比較好，但是當一片接一片，不知不覺一下子吃太多的時候，容易導致血中血糖濃度飆高，這時反而會讓經痛的狀態更嚴重，更不舒服，醫師建議，如果感到經痛，還是應該就醫，找出不適原因為佳。 - [ 雞 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E.html) - [ 薯仔 ](https://www.foodno1.com/component/tags/tag/%E8%96%AF%E4%BB%94.html) - [ 傳統美食 ](https://www.foodno1.com/component/tags/tag/%E5%82%B3%E7%B5%B1%E7%BE%8E%E9%A3%9F.html) - [ 膠原蛋白 ](https://www.foodno1.com/component/tags/tag/%E8%86%A0%E5%8E%9F%E8%9B%8B%E7%99%BD.html) - [ 煲湯 ](https://www.foodno1.com/component/tags/tag/%E7%85%B2%E6%B9%AF.html) - [ 印尼料理 ](https://www.foodno1.com/component/tags/tag/%E5%8D%B0%E5%B0%BC%E6%96%99%E7%90%86.html) ### 想煮乜🍲？跟住大家熱門搜尋看，按👇 [3餸1湯](https://www.foodno1.com/foodno1dailyrecipes.html "3餸1湯")[快手菜](https://www.foodno1.com/ch-dishes-menu/light-dishes.html "快手菜，趕時間都煮到")[早餐](https://www.foodno1.com/today_special.html "早餐靈感")[湯水](https://www.foodno1.com/all-soup-daquan.html "湯水／老火湯")[一週煮意](https://www.foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html "一週煮意")[甜品・小食](https://www.foodno1.com/ch-dishes-menu/dessert.html "甜品・小食")[寂寞粉麵](https://www.foodno1.com/ch-dishes-menu/noodle.html "粉麵天地")[女士食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html "女士補一補")[兒童食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/kids-menu.html "小朋友最愛")[🍳加餸池](https://www.foodno1.com/ch-dishes-menu/add-dishespool.html "在此加餸池搜尋想加什麼餸！800+款供選擇") ### >>> 推薦食譜 #### [轉一轉・吃早餐](https://www.foodno1.com/spin-breakfast.html) 三 13, 2026["轉煮意"系列](https://www.foodno1.com/foodno1dailyrecipes/dir/312-spinsystem.html)93Food No.1 [![Default Image](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-6faa4df619c495b05d917e8cc4560891.jpg "轉一轉・吃早餐")](https://www.foodno1.com/spin-breakfast.html) 此功能需要啟用 JavaScript。 [點 看 >> 食譜](https://www.foodno1.com/spin-breakfast.html) #### [皇帝蟹腳 (king crab leg)](https://www.foodno1.com/855-system/food-zoo/5201-85500425king-crab-leg.html) 三 18, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)195Food No.1 [![皇帝蟹腳 king crab leg](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-e0d45eecdfd076908bd6b5cd10b8d426.jpg "皇帝蟹腳 (king crab leg)")](https://www.foodno1.com/855-system/food-zoo/5201-85500425king-crab-leg.html) 皇帝蟹腳肉質厚實鮮甜，纖維分明而嫩滑，常見於清蒸、焗烤、火鍋及高級海鮮料理之中。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/5201-85500425king-crab-leg.html) #### [鴻喜菇 (shimeji)](https://www.foodno1.com/855-system/food-zoo/5350-85500492shimeji.html) 五 30, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)92Food No.1 [![鴻喜菇 shimeji](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-feb60c3b361a65de667a0f6c4fcf3851.jpg "鴻喜菇 (shimeji)")](https://www.foodno1.com/855-system/food-zoo/5350-85500492shimeji.html) 鴻喜菇質地爽脆細嫩，鮮味十足，常見於炒菜、煮湯、火鍋及日式燉煮料理之中。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/5350-85500492shimeji.html) #### [比目魚 (flounder)](https://www.foodno1.com/855-system/food-zoo/5210-85500434flounder.html) 三 18, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)269Food No.1 [![比目魚 flounder](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-995f8e6a8672232b92118f4bd3e46a56.jpg "比目魚 (flounder)")](https://www.foodno1.com/855-system/food-zoo/5210-85500434flounder.html) 比目魚肉質細嫩柔滑，味道清鮮，常見於煎香、蒸煮、魚柳及西式魚料理之中。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/5210-85500434flounder.html) #### [黑青口 (black mussel)](https://www.foodno1.com/855-system/food-zoo/5207-85500431black-mussel.html) 三 18, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)182Food No.1 [![黑青口 black mussel](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-de861aa0a35f4658f5a7cae22813a24f.jpg "黑青口 (black mussel)")](https://www.foodno1.com/855-system/food-zoo/5207-85500431black-mussel.html) 黑青口肉質嫩滑鮮甜，海洋鮮味較濃，常見於白酒煮、意粉、湯品及西式海鮮料理之中。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/5207-85500431black-mussel.html) #### [南瓜秋葵紹菜午餐肉湯](https://www.foodno1.com/all-soup-daquan/soup-vegimelon/4781-%E5%8D%97%E7%93%9C%E7%A7%8B%E8%91%B5%E7%B4%B9%E8%8F%9C%E5%8D%88%E9%A4%90%E8%82%89%E6%B9%AF.html) 三 01, 2026[瓜菜湯](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html)1183家慧 [![南瓜秋葵紹菜午餐肉湯](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-407fe2d4aa88f8f9db9b1fc3f4a3f669.jpg "南瓜秋葵紹菜午餐肉湯")](https://www.foodno1.com/all-soup-daquan/soup-vegimelon/4781-%E5%8D%97%E7%93%9C%E7%A7%8B%E8%91%B5%E7%B4%B9%E8%8F%9C%E5%8D%88%E9%A4%90%E8%82%89%E6%B9%AF.html) 這是一道讓人眼前一亮的色香味創意湯水。利用秋葵與紹菜（大白菜）的天然纖維，配上南瓜的綿密質感，打造出清新而不單調的層次感。家慧在創作時特別將午餐肉輕輕灼過，僅保留那份淡淡的煙燻肉味來點綴蔬果的清甜，讓不愛吃蔬菜的孩子也能各取所需，是一份充滿… [點 看 >> 食譜](https://www.foodno1.com/all-soup-daquan/soup-vegimelon/4781-%E5%8D%97%E7%93%9C%E7%A7%8B%E8%91%B5%E7%B4%B9%E8%8F%9C%E5%8D%88%E9%A4%90%E8%82%89%E6%B9%AF.html) #### [乾蠔 (dried-oyster)](https://www.foodno1.com/855-system/food-zoo/5256-85500480dried-oyster.html) 三 18, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)165Food No.1 [![乾蠔 dried-oyster](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-4bc44e1b31792f30563b8d4112335a84.jpg "乾蠔 (dried-oyster)")](https://www.foodno1.com/855-system/food-zoo/5256-85500480dried-oyster.html) 乾蠔鮮味濃縮而帶蠔香，常見於燜煮、煲湯、賀年菜及家常乾貨料理之中。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/5256-85500480dried-oyster.html) #### [紅棗 (Red Dates)](https://www.foodno1.com/855-system/food-zoo/4832-85500065red-dates.html) 三 15, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)347Food No.1 [![紅棗 Red Dates](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-2960a39adb04fb1fb3aac1e0a88e2ba2.jpg "紅棗 (Red Dates)")](https://www.foodno1.com/855-system/food-zoo/4832-85500065red-dates.html) ❤️ 紅棗 (Red Dates / Jujube) 補中益氣 × 養血安神 × 百果之王 紅棗（大棗）係中式飲食中最常用嘅滋補食材。喺 NFW 飲食邏輯中，佢具有補中益氣、養血安神同緩和藥性嘅功用，被譽為女性與體虛者嘅補血恩物。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/4832-85500065red-dates.html)