--- title: "解決手腳冰冷問題　食補運動有效舒緩 - FoodNo1.com" description: "如你也有手腳冰冷的現象，要小心是身體出現病症的警訊；中醫診所主治醫師吳佳玟指出，像是血管硬化、糖尿病以及類風濕性關節病等都可能出現手腳冰冷現象，尤其老年人或中風患者，因活動量少，心臟功能不佳等，都可能造成血液循環不良。 透過溫補藥膳有助於舒緩..." url: "https://www.foodno1.com/ch-dishes-menu/seafood-type/3012-2016-01-27-06-11-05.html" date: "2026-06-12T10:52:17+00:00" language: "zh-TW" --- # 解決手腳冰冷問題 食補運動有效舒緩 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年1月16日 點擊數: 2577 ![](https://www.foodno1.com/images/obhealthno1/2016-01/760cdfffde.jpeg) 如你也有手腳冰冷的現象，要小心是身體出現病症的警訊；開業中醫診所主治醫師吳佳玟指出，像是血管硬化、糖尿病以及類風濕性關節病等都可能出現手腳冰冷現象，尤其老年人或中風患者，因活動量少，心臟功能不佳等，都可能造成血液循環不良。 **透過溫補藥膳 改善手腳冰冷** 以傳統中醫而言，小孩若出現手腳冰冷現象，屬於氣虛體質，女性則屬於血虛，至於老年人則屬於偏陽虛或腎虛；吳佳玟說，想要改善手腳冰冷現象，可吃麻油雞、薑母鴨等溫補藥膳，或飲用紅糖薑茶、桂圓紅棗等，有助於舒緩現象，不過要注意，因薑屬於溫散辛燥，像是眼睛乾澀者就必須適量食用，以免造成反效果。 **保暖頭部和脖子 減少身體熱能散出** 另外像是桂圓、紅棗本身較甜，容易會有消化不良和脹氣問題，應適量食用，雖吃補能讓身體暖和，但有些人吃補後反而出現便秘、流鼻血等現象，就代表屬於外冷內熱體質，這時就應停止溫補；吳佳玟說，穿著上則可戴帽子或圍圍巾，因身體熱能容易從頭和脖子散出，保暖這兩個部位，就能降低熱能散出機率。 若時常感到無法放鬆，或胸悶，甚至睡眠品質不佳，都可能是氣鬱體質的特徵，這時不應一昧溫補，最好的方式則是多運動，讓身體活動起來，才能有效改善問題；吳佳玟呼籲，若仍無法改善問題，可諮詢專業醫師協助，確認體質，對症下藥，才能真正達到養生效果。 - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 下火湯 ](https://www.foodno1.com/component/tags/tag/%E4%B8%8B%E7%81%AB%E6%B9%AF.html) - [ 蝦仁 ](https://www.foodno1.com/component/tags/tag/%E8%9D%A6%E4%BB%81.html) - [ 肉丸 ](https://www.foodno1.com/component/tags/tag/%E8%82%89%E4%B8%B8.html) - [ 青椒 ](https://www.foodno1.com/component/tags/tag/%E9%9D%92%E6%A4%92.html) - [ 瘦身 ](https://www.foodno1.com/component/tags/tag/%E7%98%A6%E8%BA%AB.html) - [ 椰菜 ](https://www.foodno1.com/component/tags/tag/%E6%A4%B0%E8%8F%9C.html) - [ 菜芯 ](https://www.foodno1.com/component/tags/tag/%E8%8F%9C%E8%8A%AF.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/ch-dishes-menu/seafood-type/3012-2016-01-27-06-11-05.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "《家的味道·食譜》", "item": "https://www.foodno1.com/ch-dishes-menu.html" }, { "@type": "ListItem", "position": 3, "name": "海鮮食譜", "item": "https://www.foodno1.com/ch-dishes-menu/seafood-type.html" }, { "@type": "ListItem", "position": 4, "name": "保健養生", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html" }, { "@type": "ListItem", "position": 5, "name": "飲食健康", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 6, "name": "解決手腳冰冷問題　食補運動有效舒緩", "item": "https://www.foodno1.com/ch-dishes-menu/seafood-type/3012-2016-01-27-06-11-05.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "解決手腳冰冷問題　食補運動有效舒緩", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "手腳冰冷, 溫補藥膳, 中醫, 飲食, 進補, 老年人, 中風患者, 吳佳玟", "recipeCuisine": "中式料理", "recipeCategory": "解決手腳冰冷問題　食補運動有效舒緩", "video": { "@type": "VideoObject", "name": "解決手腳冰冷問題　食補運動有效舒緩", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/ch-dishes-menu/seafood-type/3012-2016-01-27-06-11-05.html?markdown=1", "uploadDate": "2016-01-16T20:07:52-05:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2016-01-16T20:07:52-05:00", "dateCreated": "2016-01-16T20:07:52-05:00", "dateModified": "2016-01-16T20:07:52-05:00" } ```