# 解決手腳冰冷問題 食補運動有效舒緩 No.1 Admin[飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年1月16日 點擊數: 2633 ![](https://www.foodno1.com/images/obhealthno1/2016-01/760cdfffde.jpeg) 如你也有手腳冰冷的現象，要小心是身體出現病症的警訊；開業中醫診所主治醫師吳佳玟指出，像是血管硬化、糖尿病以及類風濕性關節病等都可能出現手腳冰冷現象，尤其老年人或中風患者，因活動量少，心臟功能不佳等，都可能造成血液循環不良。 **透過溫補藥膳 改善手腳冰冷** 以傳統中醫而言，小孩若出現手腳冰冷現象，屬於氣虛體質，女性則屬於血虛，至於老年人則屬於偏陽虛或腎虛；吳佳玟說，想要改善手腳冰冷現象，可吃麻油雞、薑母鴨等溫補藥膳，或飲用紅糖薑茶、桂圓紅棗等，有助於舒緩現象，不過要注意，因薑屬於溫散辛燥，像是眼睛乾澀者就必須適量食用，以免造成反效果。 **保暖頭部和脖子 減少身體熱能散出** 另外像是桂圓、紅棗本身較甜，容易會有消化不良和脹氣問題，應適量食用，雖吃補能讓身體暖和，但有些人吃補後反而出現便秘、流鼻血等現象，就代表屬於外冷內熱體質，這時就應停止溫補；吳佳玟說，穿著上則可戴帽子或圍圍巾，因身體熱能容易從頭和脖子散出，保暖這兩個部位，就能降低熱能散出機率。 若時常感到無法放鬆，或胸悶，甚至睡眠品質不佳，都可能是氣鬱體質的特徵，這時不應一昧溫補，最好的方式則是多運動，讓身體活動起來，才能有效改善問題；吳佳玟呼籲，若仍無法改善問題，可諮詢專業醫師協助，確認體質，對症下藥，才能真正達到養生效果。 - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 下火湯 ](https://www.foodno1.com/component/tags/tag/%E4%B8%8B%E7%81%AB%E6%B9%AF.html) - [ 蝦仁 ](https://www.foodno1.com/component/tags/tag/%E8%9D%A6%E4%BB%81.html) - [ 肉丸 ](https://www.foodno1.com/component/tags/tag/%E8%82%89%E4%B8%B8.html) - [ 青椒 ](https://www.foodno1.com/component/tags/tag/%E9%9D%92%E6%A4%92.html) - [ 瘦身 ](https://www.foodno1.com/component/tags/tag/%E7%98%A6%E8%BA%AB.html) - [ 椰菜 ](https://www.foodno1.com/component/tags/tag/%E6%A4%B0%E8%8F%9C.html) - [ 菜芯 ](https://www.foodno1.com/component/tags/tag/%E8%8F%9C%E8%8A%AF.html) ### 想煮乜🍲？跟住大家熱門搜尋看，按👇 [3餸1湯](https://www.foodno1.com/foodno1dailyrecipes.html "3餸1湯")[快手菜](https://www.foodno1.com/ch-dishes-menu/light-dishes.html "快手菜，趕時間都煮到")[早餐](https://www.foodno1.com/today_special.html "早餐靈感")[湯水](https://www.foodno1.com/all-soup-daquan.html "湯水／老火湯")[一週煮意](https://www.foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html "一週煮意")[甜品・小食](https://www.foodno1.com/ch-dishes-menu/dessert.html "甜品・小食")[寂寞粉麵](https://www.foodno1.com/ch-dishes-menu/noodle.html "粉麵天地")[女士食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html "女士補一補")[兒童食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/kids-menu.html "小朋友最愛")[🍳加餸池](https://www.foodno1.com/ch-dishes-menu/add-dishespool.html "在此加餸池搜尋想加什麼餸！800+款供選擇") ### >>> 推薦食譜 #### [蘑菇洋蔥醬炒豬扒塊](https://www.foodno1.com/ch-dishes-menu/pork-type/4642-%E8%98%91%E8%8F%87%E6%B4%8B%E8%94%A5%E9%86%AC%E7%82%92%E8%B1%AC%E6%89%92%E5%A1%8A.html) 十一 18, 2025[豬肉料理](https://www.foodno1.com/ch-dishes-menu/pork-type.html)713家慧 [![蘑菇洋蔥醬炒豬扒塊](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-91aa9de40480a59e89398a655b3d61bf.jpg "蘑菇洋蔥醬炒豬扒塊")](https://www.foodno1.com/ch-dishes-menu/pork-type/4642-%E8%98%91%E8%8F%87%E6%B4%8B%E8%94%A5%E9%86%AC%E7%82%92%E8%B1%AC%E6%89%92%E5%A1%8A.html) 🥩這是一道快速、下飯的家常小炒，將原本的豬扒切成小塊，搭配蘑菇和洋蔥同炒，份量與風味都得到了提升，非常適合家庭用餐。豬扒切塊後更容易入味，蘑菇和洋蔥則提供了豐富的汁水和甜度。這道菜製作簡單，只需簡單調味，即可將兩塊豬扒變成一大碟豐富的主菜，… [點 看 >> 食譜](https://www.foodno1.com/ch-dishes-menu/pork-type/4642-%E8%98%91%E8%8F%87%E6%B4%8B%E8%94%A5%E9%86%AC%E7%82%92%E8%B1%AC%E6%89%92%E5%A1%8A.html) #### [白腰豆 (White beans)](https://www.foodno1.com/855-system/food-zoo/5016-85500240white-beans.html) 三 18, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)209Food No.1 [![白腰豆 White beans](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-c65f8042f3bb08af7e9592589dff8bff.jpg "白腰豆 (White beans)")](https://www.foodno1.com/855-system/food-zoo/5016-85500240white-beans.html) 白腰豆口感粉糯厚實，常見於燉菜、湯品、沙律及豆類主食配搭之中。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/5016-85500240white-beans.html) #### [白芝麻 (White sesame)](https://www.foodno1.com/855-system/food-zoo/5086-85500310white-sesame.html) 三 18, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)400Food No.1 [![白芝麻 White sesame](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-24ca40d2d9794fafd728e9d2903d229c.jpg "白芝麻 (White sesame)")](https://www.foodno1.com/855-system/food-zoo/5086-85500310white-sesame.html) 白芝麻帶清香芝麻味與細粒口感，常見於烘焙、沙律、拌菜及中西式配料之中。 [點 看 >> 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Rice](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-26eacc07fca49ce87c4cb08c67e9861e.jpg "飯 (Steamed Rice)")](https://www.foodno1.com/855-system/food-zoo/4845-85500078steamed-rice.html) 🍚 飯 (Steamed Rice / Cooked Rice) 補中益氣 × 健脾和胃 × 能量之源 飯係以大米加水烹煮而成，係華人飲食文化中最核心嘅主食。喺 NFW… [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/4845-85500078steamed-rice.html) #### [開心果 (Pistachio)](https://www.foodno1.com/855-system/food-zoo/4913-85500137pistachio.html) 三 17, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)176Food No.1 [![開心果 Pistachio](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-31eefd503f2913a7b977fe24d44adb66.jpg "開心果 (Pistachio)")](https://www.foodno1.com/855-system/food-zoo/4913-85500137pistachio.html) 開心果帶獨特堅果香與微甜口感，常見於甜品、雪糕、糕點與果仁小食，色澤與風味都很有辨識度。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/4913-85500137pistachio.html) #### [雞腎 (Chicken kidney)](https://www.foodno1.com/855-system/food-zoo/5130-85500354chicken-kidney.html) 三 18, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)222Food No.1 [![雞腎 Chicken kidney](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-58c16f48e95ab046b50714dffa96f6a4.jpg "雞腎 (Chicken kidney)")](https://www.foodno1.com/855-system/food-zoo/5130-85500354chicken-kidney.html) 雞腎口感爽脆帶彈性，味道較濃，常見於串燒、炒菜、滷味及小食料理之中。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/5130-85500354chicken-kidney.html) #### [馬鮫魚 (mackerel)](https://www.foodno1.com/855-system/food-zoo/5198-85500422mackerel.html) 三 18, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)208Food No.1 [![馬鮫魚 mackerel](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-983c0474eef6e088084e69a5eee2b045.jpg "馬鮫魚 (mackerel)")](https://www.foodno1.com/855-system/food-zoo/5198-85500422mackerel.html) 馬鮫魚肉質結實細嫩，油香較明顯，常見於香煎、焗烤、煲湯及家常魚料理之中。 [點 看 >> 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