---
title: "蕃茄洋蔥炒沙白 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/ch-dishes-menu/seafood-type/2782-tomato-onion-clams.html"
date: "2026-05-31T11:11:01+00:00"
language: "zh-TW"
---

#  蕃茄洋蔥炒沙白

  YouareChef   [海鮮料理](https://www.foodno1.com/ch-dishes-menu/seafood-type.html)    2012年11月12日    點擊數: 8702

![tomato-fillets-tofu-soup](https://www.foodno1.com/images/food/tomato-fillets-tofu-soup.jpg)

![fno1-materials.png](https://www.foodno1.com/images/menu/fno1-materials.png "fno1-materials.png")

- 沙白 1斤
- 番茄 2個
- 紫洋蔥 1個
- 蒜頭 6粒
- 芫茜 1棵
- 蔥 1棵

![tomato-fillets-tofu-soup02](https://www.foodno1.com/images/food/tomato-fillets-tofu-soup02.jpg "沙白, 番茄, 紫洋蔥")

![fno1-spice](https://www.foodno1.com/images/menu/fno1-spice.png)

- 燒酒 1湯匙
- 鹽 1茶匙
- 糖 1茶匙
- 胡椒粉 適量

![fno1-method.png](https://www.foodno1.com/images/menu/fno1-method.png "fno1-method.png")

1. 沙白浸泡在鹽水，讓其吐沙
2. 番茄清洗乾淨，切粒備用
3. 紫洋蔥清洗乾淨，切粒備用
4. 蒜頭去皮，拍扁備用
5. 芫茜及蔥清洗乾淨，切粒備用
6. 燒熱油鑊，下油，下蒜頭起鑊
7. 下紫洋蔥粒、番茄粒快炒
8. 下沙白炒均，灒酒，加小許清水，下糖、鹽及胡椒粉調味及拌均
9. 轉中慢火，蓋上鑊蓋焗約兩分鐘至沙白開口熟透
10. 最後加入芫茜粒及蔥粒即可上碟

![tomato-fillets-tofu-soup03](https://www.foodno1.com/images/food/tomato-fillets-tofu-soup03.jpg "沙白, 番茄, 紫洋蔥切粒")

![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png)

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