#  蕃茄洋蔥炒沙白

YouareChef[海鮮料理](https://www.foodno1.com/ch-dishes-menu/seafood-type.html) 2012年11月12日  點擊數: 8827

![tomato-fillets-tofu-soup](https://www.foodno1.com/images/food/tomato-fillets-tofu-soup.jpg)

![fno1-materials.png](https://www.foodno1.com/images/menu/fno1-materials.png "fno1-materials.png")

- 沙白 1斤
- 番茄 2個
- 紫洋蔥 1個
- 蒜頭 6粒
- 芫茜 1棵
- 蔥 1棵

![tomato-fillets-tofu-soup02](https://www.foodno1.com/images/food/tomato-fillets-tofu-soup02.jpg "沙白, 番茄, 紫洋蔥")

![fno1-spice](https://www.foodno1.com/images/menu/fno1-spice.png)

- 燒酒 1湯匙
- 鹽 1茶匙
- 糖 1茶匙
- 胡椒粉 適量

![fno1-method.png](https://www.foodno1.com/images/menu/fno1-method.png "fno1-method.png")

1. 沙白浸泡在鹽水，讓其吐沙
2. 番茄清洗乾淨，切粒備用
3. 紫洋蔥清洗乾淨，切粒備用
4. 蒜頭去皮，拍扁備用
5. 芫茜及蔥清洗乾淨，切粒備用
6. 燒熱油鑊，下油，下蒜頭起鑊
7. 下紫洋蔥粒、番茄粒快炒
8. 下沙白炒均，灒酒，加小許清水，下糖、鹽及胡椒粉調味及拌均
9. 轉中慢火，蓋上鑊蓋焗約兩分鐘至沙白開口熟透
10. 最後加入芫茜粒及蔥粒即可上碟

![tomato-fillets-tofu-soup03](https://www.foodno1.com/images/food/tomato-fillets-tofu-soup03.jpg "沙白, 番茄, 紫洋蔥切粒")

![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png)