---
title: "蒜蓉粉絲蒸扇貝(帶子) - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/ch-dishes-menu/seafood-type/2510-garlicscallops.html"
date: "2026-06-18T07:43:50+00:00"
language: "zh-TW"
---

#  蒜蓉粉絲蒸扇貝(帶子)

  YouareChef   [海鮮料理](https://www.foodno1.com/ch-dishes-menu/seafood-type.html)    2012年4月27日    點擊數: 35409

![garlicscallops](https://www.foodno1.com/images/seafood/garlicscallops.jpg)

![fno1-materials.png](https://www.foodno1.com/images/menu/fno1-materials.png "fno1-materials.png")

- 扇貝 5隻/ 數人數，每人一隻
- 大蒜 6粒
- 粉絲 50克
- 香蔥 一棵/適量

![fno1-spice](https://www.foodno1.com/images/menu/fno1-spice.png)

- 鹽 少量
- 芝麻油 少量

![fno1-method.png](https://www.foodno1.com/images/menu/fno1-method.png "fno1-method.png")

1. 扇貝開蓋洗乾淨及去除不吃的器官。
2. 粉絲用溫水泡軟備用；粉絲加生抽(或蒸魚豉油)，混抓一下(視個人口味)。
3. 把3粒蒜放進鍋中炬至金黃，起鍋， 連同另3粒蒜剁成蒜蓉。
4. 將粉絲及鴛鴦蒜粒放在每一隻扇貝上。
5. 蒸鍋水開滾開後，大火蒸5-8分鐘，取用撒上蔥花、加芝麻油各醬油即可食用。

![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png)

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