--- title: "鮮果蟹肉沙律 (配帶子) - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/ch-dishes-menu/seafood-type/2402-1753.html" date: "2026-06-11T06:56:17+00:00" language: "zh-TW" --- # 鮮果蟹肉沙律 (配帶子) [海鮮料理](https://www.foodno1.com/ch-dishes-menu/seafood-type.html) 2010年五11日 點擊數: 16613 ![1753](https://www.foodno1.com/images/stories/food/1753.jpg) #### 5人份 ![fno1-materials.png](https://www.foodno1.com/images/menu/fno1-materials.png "fno1-materials.png") - 新奇士®橙 3個 - 新奇士®西柚 ½ 個 - 新奇士®檸檬汁 5毫升 - 阿拉斯加蟹腳肉 100克 - 澳洲帶子 5粒 - 車厘茄 10個 - 牛油果 1個 - 洋蔥 ¼ 個 - 沙律醬 適量 ![fno1-method.png](https://www.foodno1.com/images/menu/fno1-method.png "fno1-method.png") 1. 用淡鹽水將蟹腳肉略烚2分鐘，取出放冰水內，榨乾水份，拌以新奇士®檸檬汁及沙律醬。 2. 將車厘茄、牛油果切粗粒。洋蔥切幼粒。 3. 把新奇士®西柚及1個新奇士®橙起肉，切粒。 4. 把其餘2個新奇士®橙榨汁，加入少許香草，以慢火煮至約15毫升，離火待冷。備用。 5. 將車厘茄粒、牛油果粒、洋蔥粒、西柚肉粒、橙肉粒、混入蟹肉沙律內，放入圓模並壓實。 6. 取走圓模，放在碟上。 7. 帶子加鹽調味，煎香。放在蟹肉沙律上。 8. 最後將橙汁，淋在帶子及蟹肉沙律上，並淋少許在碟上。 9. 再以少許橙或檸檬皮絲作裝飾，即可食用。 ![fno1-tips.png](https://www.foodno1.com/images/menu/fno1-tips.png "fno1-tips.png") - 夏天將至，是食用沙律的好時候。鮮甜的新奇士®鮮果加上美味的海鮮，更是絕配。 資料提供 : 「新奇士鮮果食譜比賽2010」香港照片組大獎得主李素潔 ![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/ch-dishes-menu/seafood-type/2402-1753.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "《家的味道·食譜》", "item": "https://www.foodno1.com/ch-dishes-menu.html" }, { "@type": "ListItem", "position": 3, "name": "海鮮食譜", "item": "https://www.foodno1.com/ch-dishes-menu/seafood-type.html" }, { "@type": "ListItem", "position": 4, "name": "鮮果蟹肉沙律 (配帶子)", "item": "https://www.foodno1.com/ch-dishes-menu/seafood-type/2402-1753.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "鮮果蟹肉沙律 (配帶子)", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "鮮果蟹肉沙律配帶子, 海鮮類, 中式食譜, 新奇士, 橙, 西柚, 帶子, 車厘茄", "recipeCuisine": "中式料理", "recipeCategory": "鮮果蟹肉沙律 (配帶子)", "video": { "@type": "VideoObject", "name": "鮮果蟹肉沙律 (配帶子)", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/ch-dishes-menu/seafood-type/2402-1753.html?markdown=1", "uploadDate": "2010-05-11T00:57:13-04:00" }, "datePublished": "2010-05-11T00:57:13-04:00", "dateCreated": "2010-05-11T00:57:13-04:00", "dateModified": "2010-05-11T07:15:11-04:00" } ```