--- title: "海鮮食譜 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/ch-dishes-menu/seafood-type.html?start=6" date: "2026-05-28T14:10:41+00:00" language: "zh-TW" --- Featured## 「避風塘」風味小炒王 遊搜美食 [海鮮料理](https://www.foodno1.com/ch-dishes-menu/seafood-type.html) 2025年6月05日 [![「避風塘」風味小炒王](https://www.foodno1.com/images/202505-08/ps2025051108-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/seafood-type/4347-%E3%80%8C%E9%81%BF%E9%A2%A8%E5%A1%98%E3%80%8D%E9%A2%A8%E5%91%B3%E5%B0%8F%E7%82%92%E7%8E%8B.html)這道「避風塘」風味小炒王，靈感源自香港經典的避風塘菜式，以其香、辣、惹味的蒜酥和乾辣椒而聞名。傳統的避風塘菜式多以海鮮為主，如避風塘炒蟹、避風塘炒蝦等。然而，這道「小炒王」則巧妙地將避風塘的精髓融入家常小炒中，選用新鮮的韮菜花、鮮蝦、魷魚，搭配香脆的腰果和炸蒜片，既保留了避風塘的風味，又增加 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDM0NzrjgIzpgb/poqjloZjjgI3poqjlkbPlsI/ngpLnjosmY2F0aWQ9ODE=) Featured## 薑蔥水浸白灼蝦 家慧 [海鮮料理](https://www.foodno1.com/ch-dishes-menu/seafood-type.html) 2025年五12日 [![薑蔥水浸白灼蝦](https://www.foodno1.com/images/202505-08/urc2025051201-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/seafood-type/4328-%E8%96%91%E8%94%A5%E6%B0%B4%E6%B5%B8%E7%99%BD%E7%81%BC%E8%9D%A6.html)「白灼」是粵菜中一種經典的烹調技法，特別強調食材的原味與新鮮度。「灼」意指將食材放入滾水中快速燙熟，而「白」則是指不加過多色澤濃重的調味料，力求呈現食材本身最純粹的色澤與味道。這道「薑蔥水浸白灼蝦」在傳統白灼的基礎上，特別用薑片和蔥段同煮，讓水中帶有淡淡的薑蔥清香，滲入蝦肉之中，既能辟除海鮮 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDMyODrolpHolKXmsLTmtbjnmb3ngbzonaYmY2F0aWQ9ODE=) Featured## 惹味蒜香蝦 YouareChef [海鮮料理](https://www.foodno1.com/ch-dishes-menu/seafood-type.html) 2025年4月28日 [![惹味蒜香蝦](https://www.foodno1.com/images/2025/urc2025042702-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/seafood-type/4312-%E6%83%B9%E5%91%B3%E8%92%9C%E9%A6%99%E8%9D%A6.html)吸引力評分：4 / 5 分菜名由來： 「惹味」在粵語中形容食物非常入味、香氣濃郁，能引起食慾。「蒜香蝦」則直接點明了這道菜以蒜頭的香氣為主。這個菜名簡單直接，同時帶有一點誘人的感覺。材料主料：南美大中蝦 (約 15-20 隻)副料：蒜頭 (約 5-6 瓣)調味料：調味鮮露 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDMxMjrmg7nlkbPokpzpppnonaYmY2F0aWQ9ODE=) Featured## 粉絲開邊蝦 MagSek [海鮮料理](https://www.foodno1.com/ch-dishes-menu/seafood-type.html) 2025年2月16日 - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 粉絲 ](https://www.foodno1.com/component/tags/tag/%E7%B2%89%E7%B5%B2.html) - [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) - [ 鮮蝦 ](https://www.foodno1.com/component/tags/tag/%E9%AE%AE%E8%9D%A6.html) - [ 初級烹飪 ](https://www.foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html) [![粉絲開邊蝦、粉絲煲食譜](https://www.foodno1.com/images/2024/mag2024021801-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/seafood-type/4238-%E7%B2%89%E7%B5%B2%E9%96%8B%E9%82%8A%E8%9D%A6.html)「粉絲開邊蝦」這個名字靈感來自於**「霞」與「蝦」的諧音，以及粉絲如叢林**般茂盛的意象。材料主料鮮蝦 500克粉絲 200克副料蒜頭 3瓣薑 1小塊蔥 2根辣椒 1根 （可選）調味料醬油 2大匙蠔油 1大匙料酒 1大匙糖 1小匙胡椒粉 少許香油 少許材料的功效或好處鮮蝦： [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDIzODrnsonntbLplovpgoronaYmY2F0aWQ9ODE=) Featured## 福建蒸滑豆腐 YouareChef [海鮮料理](https://www.foodno1.com/ch-dishes-menu/seafood-type.html) 2025年2月01日 - [ 豆腐 ](https://www.foodno1.com/component/tags/tag/%E8%B1%86%E8%85%90.html) - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) - [ 粵菜 ](https://www.foodno1.com/component/tags/tag/%E7%B2%B5%E8%8F%9C.html) - [ 蒸菜 ](https://www.foodno1.com/component/tags/tag/%E8%92%B8%E8%8F%9C.html) - [ 中級烹飪 ](https://www.foodno1.com/component/tags/tag/%E4%B8%AD%E7%B4%9A%E7%83%B9%E9%A3%AA.html) [![福建蒸滑豆腐做法、福建蒸滑豆腐材料](https://www.foodno1.com/images/2025/urc2025013102-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/seafood-type/4218-%E7%A6%8F%E5%BB%BA%E8%92%B8%E6%BB%91%E8%B1%86%E8%85%90.html)福建蒸滑豆腐，雖然名為“福建”，但實際上這道菜並非源自福建，而是一道粵菜。它以其滑嫩的豆腐和鮮美的芡汁而聞名。至於為何名為“福建”，可能是因為早期粵菜館為了吸引顧客，常以地方為名，帶有“福建”二字，更顯特色。另一種說法是，這道菜的烹飪方式，與福建菜的某些烹調手法有相似之處，因而得名。無論如何 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDIxODrnpo/lu7rokrjmu5HosYbohZAmY2F0aWQ9ODE=) Featured## 三蔥炒青口蠔仔 YouareChef [海鮮料理](https://www.foodno1.com/ch-dishes-menu/seafood-type.html) 2025年1月24日 - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 炒菜 ](https://www.foodno1.com/component/tags/tag/%E7%82%92%E8%8F%9C.html) - [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) - [ 自由菜色 ](https://www.foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E8%8F%9C%E8%89%B2.html) - [ 開胃小菜 ](https://www.foodno1.com/component/tags/tag/%E9%96%8B%E8%83%83%E5%B0%8F%E8%8F%9C.html) - [ 中級烹飪 ](https://www.foodno1.com/component/tags/tag/%E4%B8%AD%E7%B4%9A%E7%83%B9%E9%A3%AA.html) [![三蔥炒青口蠔仔,海鮮炒法](https://www.foodno1.com/images/2025/urc2025012402-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/seafood-type/4209-%E4%B8%89%E8%94%A5%E7%82%92%E9%9D%92%E5%8F%A3%E8%A0%94%E4%BB%94.html)「三蔥」指的是蔥白、洋蔥和紅蔥頭，這三種蔥類食材一同爆香，能讓海鮮的鮮味更加突出。而「青口蠔仔」則指兩種常見的海鮮食材，青口和蠔仔，它們的肉質鮮嫩，口感豐富。這道菜名簡單明瞭，直接點出菜品的特色。材料：主料：青口：500克 (新鮮或冷凍皆可)蠔仔：200克 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDIwOTrkuInolKXngpLpnZLlj6PooJTku5QmY2F0aWQ9ODE=) 1. [ 唐芹炒蝦仁](https://www.foodno1.com/ch-dishes-menu/seafood-type/4208-%E5%94%90%E8%8A%B9%E7%82%92%E8%9D%A6%E4%BB%81.html) 2. [ 鮑貝炒萵筍](https://www.foodno1.com/ch-dishes-menu/seafood-type/4199-%E9%AE%91%E8%B2%9D%E7%82%92%E8%90%B5%E7%AD%8D.html) 3. [ 白灼鮮蝦](https://www.foodno1.com/ch-dishes-menu/seafood-type/4178-%E7%99%BD%E7%81%BC%E9%AE%AE%E8%9D%A6.html) 4. [ 蠔仔油條](https://www.foodno1.com/ch-dishes-menu/seafood-type/4086-%E8%A0%94%E4%BB%94%E6%B2%B9%E6%A2%9D.html) 5. [ 薑蔥蒜大班塊](https://www.foodno1.com/ch-dishes-menu/seafood-type/4084-%E8%96%91%E8%94%A5%E8%92%9C%E5%A4%A7%E7%8F%AD%E5%A1%8A.html) 6. [ 蝦仁波菜](https://www.foodno1.com/ch-dishes-menu/seafood-type/4081-%E8%9D%A6%E4%BB%81%E6%B3%A2%E8%8F%9C.html) 7. [ 香煎墨魚滑](https://www.foodno1.com/ch-dishes-menu/seafood-type/4080-%E9%A6%99%E7%85%8E%E5%A2%A8%E9%AD%9A%E6%BB%91.html) 8. [ 酥炸椒鹽魷魚](https://www.foodno1.com/ch-dishes-menu/seafood-type/4041-%E9%85%A5%E7%82%B8%E6%A4%92%E9%B9%BD%E9%AD%B7%E9%AD%9A.html) 第 2 頁 共 18 頁 - [ ](https://www.foodno1.com/ch-dishes-menu/seafood-type.html) - [ ](https://www.foodno1.com/ch-dishes-menu/seafood-type.html) - [ 1 ](https://www.foodno1.com/ch-dishes-menu/seafood-type.html) - 2 - [ 3 ](https://www.foodno1.com/ch-dishes-menu/seafood-type.html?start=12) - [ 4 ](https://www.foodno1.com/ch-dishes-menu/seafood-type.html?start=18) - [ 5 ](https://www.foodno1.com/ch-dishes-menu/seafood-type.html?start=24) - [ 6 ](https://www.foodno1.com/ch-dishes-menu/seafood-type.html?start=30) - [ 7 ](https://www.foodno1.com/ch-dishes-menu/seafood-type.html?start=36) - [ 8 ](https://www.foodno1.com/ch-dishes-menu/seafood-type.html?start=42) - [ 9 ](https://www.foodno1.com/ch-dishes-menu/seafood-type.html?start=48) - [ 10 ](https://www.foodno1.com/ch-dishes-menu/seafood-type.html?start=54) - [ ](https://www.foodno1.com/ch-dishes-menu/seafood-type.html?start=12) - [ ](https://www.foodno1.com/ch-dishes-menu/seafood-type.html?start=102) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/ch-dishes-menu/seafood-type.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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