---
title: "海鮮食譜 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/ch-dishes-menu/seafood-type.html?start=30"
date: "2026-05-28T12:53:16+00:00"
language: "zh-TW"
---

Featured##  咖喱魷魚

  Food No.1   [海鮮料理](https://www.foodno1.com/ch-dishes-menu/seafood-type.html)    2024年五15日

- [ 簡易菜 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html)
- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 港式料理 ](https://www.foodno1.com/component/tags/tag/%E6%B8%AF%E5%BC%8F%E6%96%99%E7%90%86.html)
- [ 長者菜 ](https://www.foodno1.com/component/tags/tag/%E9%95%B7%E8%80%85%E8%8F%9C.html)

 [![urc2021090203 tinified](https://www.foodno1.com/images/2024/urc2021090203-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/seafood-type/3923-curry-squid.html)咖喱魷魚是一道經典的港式小吃，以香濃的咖喱醬汁搭配爽脆的魷魚，讓人回味無窮。這道菜的做法簡單，在家也能輕鬆做出。材料成份主料：魷魚 500克副料：洋蔥 1個咖喱醬 2湯匙蠔油 1湯匙生抽 1湯匙糖 1茶匙鹽 適量胡椒粉 適量油  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzkyMzpjdXJyeS1zcXVpZCZjYXRpZD04MQ==)

 Featured##  白雪蝦仁

  Food No.1   [海鮮料理](https://www.foodno1.com/ch-dishes-menu/seafood-type.html)    2024年五15日

- [ 蝦 ](https://www.foodno1.com/component/tags/tag/%E8%9D%A6.html)
- [ 簡易菜 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html)
- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 蛋白 ](https://www.foodno1.com/component/tags/tag/%E8%9B%8B%E7%99%BD.html)
- [ 蛋白質 ](https://www.foodno1.com/component/tags/tag/%E8%9B%8B%E7%99%BD%E8%B3%AA.html)
- [ 老人菜 ](https://www.foodno1.com/component/tags/tag/%E8%80%81%E4%BA%BA%E8%8F%9C.html)

 [![urc2021090202 tinified](https://www.foodno1.com/images/2024/urc2021090202-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/seafood-type/3922-%E7%99%BD%E9%9B%AA%E8%9D%A6%E4%BB%81.html)白雪蝦仁是一道經典的粵菜，以鮮嫩的蝦仁搭配滑嫩的蛋白，再淋上奶香十足的醬汁，口感豐富，味道鮮美。這道菜不僅好吃，而且營養豐富，含有豐富的蛋白質、維生素和礦物質。材料成份主料：蝦仁 250克雞蛋白 2個副料：蔥花 少許鹽 適量胡椒粉 適量玉米澱粉 1湯匙料酒 1湯匙牛奶 100毫升水  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzkyMjrnmb3pm6ronabku4EmY2F0aWQ9ODE=)

 Featured##  辣鮮露大蔥煎蝦

  Food No.1   [海鮮料理](https://www.foodno1.com/ch-dishes-menu/seafood-type.html)    2024年五10日

- [ 蝦 ](https://www.foodno1.com/component/tags/tag/%E8%9D%A6.html)
- [ 簡易菜 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html)
- [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 一人餐 ](https://www.foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html)
- [ 自由烹調 ](https://www.foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E7%83%B9%E8%AA%BF.html)

 [![urc2024050201 tinified](https://www.foodno1.com/images/2024/urc2024050201-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/seafood-type/3913-%E8%BE%A3%E9%AE%AE%E9%9C%B2%E5%A4%A7%E8%94%A5%E7%85%8E%E8%9D%A6.html)辣鮮露大蔥煎蝦是一道簡單易做的家常菜，將新鮮的蝦仁裹上辣鮮露和大蔥，再煎至金黃酥脆，即可享用。這道菜口感鮮嫩，味道鹹香，讓人回味無窮。材料成份主料：中蝦 500克副料：蔥白 2根辣鮮露 2湯匙鹽 適量胡椒粉  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzkxMzrovqPprq7pnLLlpKfolKXnhY7onaYmY2F0aWQ9ODE=)

 Featured##  健康蝦菇料理 (微波料理)

  Food No.1   [海鮮料理](https://www.foodno1.com/ch-dishes-menu/seafood-type.html)    2024年五08日

- [ 蝦 ](https://www.foodno1.com/component/tags/tag/%E8%9D%A6.html)
- [ 簡易菜 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html)
- [ 蘑菇 ](https://www.foodno1.com/component/tags/tag/%E8%98%91%E8%8F%87.html)
- [ 一人餐 ](https://www.foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html)
- [ 自由烹調 ](https://www.foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E7%83%B9%E8%AA%BF.html)
- [ 微波料理 ](https://www.foodno1.com/component/tags/tag/%E5%BE%AE%E6%B3%A2%E6%96%99%E7%90%86.html)

 [![urc2024050705 tinified](https://www.foodno1.com/images/2024/urc2024050705-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/seafood-type/3908-%E5%81%A5%E5%BA%B7%E8%9D%A6%E8%8F%87%E6%96%99%E7%90%86.html)這道健康蝦菇料理是一道簡單易做的微波爐料理，只需要兩種食材：白蘑菇和蝦。蘑菇富含維生素和礦物質，蝦則含有豐富的蛋白質，這道菜營養豐富，適合所有人群食用。材料成份主料：白蘑菇 250 克中蝦 500 克副料：鹽 適量胡椒粉 適量材料處理和調味白蘑菇洗淨，切塊  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzkwODrlgaXlurfonaboj4fmlpnnkIYmY2F0aWQ9ODE=)

 Featured##  玻璃海鮮汁蒸豆腐

  Food No.1   [海鮮料理](https://www.foodno1.com/ch-dishes-menu/seafood-type.html)    2024年五06日

- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 蒸菜 ](https://www.foodno1.com/component/tags/tag/%E8%92%B8%E8%8F%9C.html)

 [![mag2024050502 tinified](https://www.foodno1.com/images/2024/mag2024050502-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/seafood-type/3904-%E7%8E%BB%E7%92%83%E6%B5%B7%E9%AE%AE%E6%B1%81%E8%92%B8%E8%B1%86%E8%85%90.html)玻璃海鮮汁蒸豆腐是一道口感鮮嫩、營養豐富的家常菜餚。豆腐富含蛋白質和鈣質，海鮮則含有豐富的優質蛋白質、不飽和脂肪酸和維生素等營養素。這道菜的做法簡單，只需將豆腐、海鮮和蔬菜蒸熟，再淋上調製好的海鮮汁即可。材料成份主料：豆腐 300 克、帶子 150 克、幔仁 150 克副料：冬菇 5  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzkwNDrnjrvnkoPmtbfprq7msYHokrjosYbohZAmY2F0aWQ9ODE=)

 Featured##  蒜香蝦燴粉絲

  Food No.1   [海鮮料理](https://www.foodno1.com/ch-dishes-menu/seafood-type.html)    2024年4月24日

- [ 蝦 ](https://www.foodno1.com/component/tags/tag/%E8%9D%A6.html)
- [ 簡易菜 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html)
- [ 粉絲 ](https://www.foodno1.com/component/tags/tag/%E7%B2%89%E7%B5%B2.html)
- [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 港式料理 ](https://www.foodno1.com/component/tags/tag/%E6%B8%AF%E5%BC%8F%E6%96%99%E7%90%86.html)

 [![tor2022081605 large tinified](https://www.foodno1.com/images/ezso/tor2022081605_large-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/seafood-type/3873-%E8%92%9C%E9%A6%99%E8%9D%A6%E7%87%B4%E7%B2%89%E7%B5%B2.html)蒜香蝦燴粉絲是一道簡單易煮的港式料理，以新鮮的蝦、粉絲和蒜蓉為主料，配以薑片、蔥花等配料烹製而成。這道菜色鮮美可口，營養豐富，是宴請賓客或家常菜的絕佳選擇。材料成份主料：鮮蝦 500克粉絲 200克副料：蒜蓉 30克薑片 5片蔥花 適量小米辣/紅辣椒 1-2根 (不吃辣可以不放)紹興酒  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzg3Mzrokpzpppnonabnh7TnsonntbImY2F0aWQ9ODE=)

1. [ 薑蔥蝦燴粉絲](https://www.foodno1.com/ch-dishes-menu/seafood-type/3864-%E8%96%91%E8%94%A5%E8%9D%A6%E7%87%B4%E7%B2%89%E7%B5%B2.html)
2. [ 鹹蛋肉餅蒸鮮蟹](https://www.foodno1.com/ch-dishes-menu/seafood-type/3819-saltyeggs-meatloaf-steam-crab.html)
3. [ 龍蝦膏炒烏冬](https://www.foodno1.com/ch-dishes-menu/seafood-type/3809-%E9%BE%8D%E8%9D%A6%E8%86%8F%E7%82%92%E7%83%8F%E5%86%AC.html)
4. [ 海鮮拼盤](https://www.foodno1.com/ch-dishes-menu/seafood-type/3790-%E6%B5%B7%E9%AE%AE%E6%8B%BC%E7%9B%A4.html)
5. [ 蔥薑爆炒鮮蟶](https://www.foodno1.com/ch-dishes-menu/seafood-type/3724-%E8%94%A5%E8%96%91%E7%82%92%E8%9F%B6%E5%AD%90.html)
6. [ 蒜片蒸三文魚](https://www.foodno1.com/ch-dishes-menu/seafood-type/3604-%E8%92%9C%E7%89%87%E8%92%B8%E4%B8%89%E6%96%87%E9%AD%9A.html)
7. [ 薑蔥炒長腳蟹](https://www.foodno1.com/ch-dishes-menu/seafood-type/2885-ginger-onions-fried-llcrab.html)
8. [ 紹興酒炒青口](https://www.foodno1.com/ch-dishes-menu/seafood-type/2853-wine-fried-mussels.html)

 第 6 頁 共 18 頁

- [ ](https://www.foodno1.com/ch-dishes-menu/seafood-type.html)
- [ ](https://www.foodno1.com/ch-dishes-menu/seafood-type.html?start=24)
- [ 1 ](https://www.foodno1.com/ch-dishes-menu/seafood-type.html)
- [ 2 ](https://www.foodno1.com/ch-dishes-menu/seafood-type.html?start=6)
- [ 3 ](https://www.foodno1.com/ch-dishes-menu/seafood-type.html?start=12)
- [ 4 ](https://www.foodno1.com/ch-dishes-menu/seafood-type.html?start=18)
- [ 5 ](https://www.foodno1.com/ch-dishes-menu/seafood-type.html?start=24)
- 6
- [ 7 ](https://www.foodno1.com/ch-dishes-menu/seafood-type.html?start=36)
- [ 8 ](https://www.foodno1.com/ch-dishes-menu/seafood-type.html?start=42)
- [ 9 ](https://www.foodno1.com/ch-dishes-menu/seafood-type.html?start=48)
- [ 10 ](https://www.foodno1.com/ch-dishes-menu/seafood-type.html?start=54)
- [ ](https://www.foodno1.com/ch-dishes-menu/seafood-type.html?start=36)
- [ ](https://www.foodno1.com/ch-dishes-menu/seafood-type.html?start=102)

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