---
title: "海鮮食譜 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/ch-dishes-menu/seafood-type.html?start=24"
date: "2026-05-28T14:03:45+00:00"
language: "zh-TW"
---

Featured##  蜆肉炒蛋

  Food No.1   [海鮮料理](https://www.foodno1.com/ch-dishes-menu/seafood-type.html)    2024年7月05日

- [ 簡易菜 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html)
- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 營養菜 ](https://www.foodno1.com/component/tags/tag/%E7%87%9F%E9%A4%8A%E8%8F%9C.html)
- [ 自由烹調 ](https://www.foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E7%83%B9%E8%AA%BF.html)
- [ 適合全家老小 ](https://www.foodno1.com/component/tags/tag/%E9%81%A9%E5%90%88%E5%85%A8%E5%AE%B6%E8%80%81%E5%B0%8F.html)
- [ 蜆肉 ](https://www.foodno1.com/component/tags/tag/%E8%9C%86%E8%82%89.html)

 [![urc2023071801 tinified](https://www.foodno1.com/images/2024/urc2023071801-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/seafood-type/3998-%E8%9C%86%E8%82%89%E7%82%92%E8%9B%8B.html)蜆肉炒蛋是一道自由烹調家常菜，做法簡單，營養豐富。蜆肉含有豐富的蛋白質、維生素和礦物質，具有健脾開胃、清熱利溼的功效。雞蛋也是優質蛋白質的來源，兩者搭配，營養更加全面。( 最後底有急凍蜆肉處理方法 ) 材料成份主料：蜆肉 250 克、雞蛋 2 顆副料：紅椒 1 個、蔥 1 根、蒜 2  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzk5ODronIbogonngpLom4smY2F0aWQ9ODE=)

 Featured##  九層塔燴蛤蜊

  Food No.1   [海鮮料理](https://www.foodno1.com/ch-dishes-menu/seafood-type.html)    2024年6月27日

- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 健康料理 ](https://www.foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E6%96%99%E7%90%86.html)

 [![urc2014082301 tinified](https://www.foodno1.com/images/2024/urc2014082301-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/seafood-type/3988-%E4%B9%9D%E5%B1%A4%E5%A1%94%E7%87%B4%E8%9B%A4%E8%9C%8A.html)九層塔燴蛤蜊是一道經典的台式料理，以鮮甜的蛤蜊搭配九層塔的香氣，再加入番茄和西芹丁增添風味，是一道簡單又美味的家常菜。 ( 最尾有實用煮食資訊 )材料成份主料：蛤蜊 500 克副料：九層塔 1 把、番茄丁 1/2 杯、西芹丁 1/2 杯、蒜末 2 茶匙、橄欖油 2 大匙、鹽 1/4  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzk4ODrkuZ3lsaTloZTnh7Tom6TonIomY2F0aWQ9ODE=)

 Featured##  荷葉龍蝦糯米飯

  Food No.1   [海鮮料理](https://www.foodno1.com/ch-dishes-menu/seafood-type.html)    2024年6月25日

- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 龍蝦 ](https://www.foodno1.com/component/tags/tag/%E9%BE%8D%E8%9D%A6.html)
- [ 粵菜 ](https://www.foodno1.com/component/tags/tag/%E7%B2%B5%E8%8F%9C.html)

 [![urc2014090802 tinified](https://www.foodno1.com/images/2024/urc2014090802-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/seafood-type/3985-%E8%8D%B7%E8%91%89%E9%BE%8D%E8%9D%A6%E7%B3%AF%E7%B1%B3%E9%A3%AF.html)荷葉龍蝦糯米飯是一道經典的粵菜，將龍蝦、糯米、香菇、臘腸等食材包裹在荷葉中蒸熟而成。荷葉的清香與龍蝦的鮮味完美融合，是一道色香味俱全的佳餚。( 最尾有實用訊息 )材料成份主料：龍蝦 2 隻 (約 1.5 斤)副料：糯米 3 杯、香菇 5 朵、臘腸 1 根、薑絲 10 克、蔥絲 10  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzk4NTrojbfokYnpvo3onabns6/nsbPpo68mY2F0aWQ9ODE=)

 Featured##  椰汁日本南瓜大蝦

  遊搜美食   [海鮮料理](https://www.foodno1.com/ch-dishes-menu/seafood-type.html)    2024年6月16日

- [ 南瓜 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html)
- [ 蝦 ](https://www.foodno1.com/component/tags/tag/%E8%9D%A6.html)
- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 椰汁 ](https://www.foodno1.com/component/tags/tag/%E6%A4%B0%E6%B1%81.html)

 [![ps2024061603 tinified](https://www.foodno1.com/images/2024/ps2024061603-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/seafood-type/3976-%E6%A4%B0%E6%B1%81%E6%97%A5%E6%9C%AC%E5%8D%97%E7%93%9C%E5%A4%A7%E8%9D%A6.html)椰汁日本南瓜大蝦是一道色香味俱全的佳餚，以鮮甜的日本南瓜搭配肥美的蝦仁，再加入濃郁的椰汁烹煮而成，口感香甜軟糯，椰香四溢，讓人回味無窮。材料成份主料日本南瓜 500克大蝦 300克副料椰汁 250毫升薑片 2片蒜末 1茶匙蔥花 適量鹽 適量糖  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzk3NjrmpLDmsYHml6XmnKzljZfnk5zlpKfonaYmY2F0aWQ9ODE=)

 Featured##  潮州凍蟹

  遊搜美食   [海鮮料理](https://www.foodno1.com/ch-dishes-menu/seafood-type.html)    2024年6月12日

- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 美食 ](https://www.foodno1.com/component/tags/tag/%E7%BE%8E%E9%A3%9F.html)
- [ 潮州菜 ](https://www.foodno1.com/component/tags/tag/%E6%BD%AE%E5%B7%9E%E8%8F%9C.html)
- [ 蟹 ](https://www.foodno1.com/component/tags/tag/%E8%9F%B9.html)

 [![ps2024061601 tinified](https://www.foodno1.com/images/2024/ps2024061601-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/seafood-type/3972-%E6%BD%AE%E5%B7%9E%E5%87%8D%E8%9F%B9.html)潮州凍蟹是潮州菜的名菜之一，以新鮮的螃蟹為主料，經過冰凍處理後再烹飪而成。凍蟹的肉質鮮嫩，味道甘甜，是潮州菜中最受歡迎的菜餚之一。材料成份主料：花蟹 1 隻副料：生薑 1 塊蔥 1 根米酒 1 湯匙醬油 1 湯匙糖 1/2 茶匙鹽 1/2  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzk3Mjrmva7lt57lh43on7kmY2F0aWQ9ODE=)

 Featured##  蘆筍炒中蝦

  Food No.1   [海鮮料理](https://www.foodno1.com/ch-dishes-menu/seafood-type.html)    2024年6月07日

- [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 蘆筍 ](https://www.foodno1.com/component/tags/tag/%E8%98%86%E7%AD%8D.html)
- [ 自由烹調 ](https://www.foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E7%83%B9%E8%AA%BF.html)
- [ 長者菜 ](https://www.foodno1.com/component/tags/tag/%E9%95%B7%E8%80%85%E8%8F%9C.html)
- [ 炒中蝦 ](https://www.foodno1.com/component/tags/tag/%E7%82%92%E4%B8%AD%E8%9D%A6.html)

 [![urc20200311shrimp01](https://www.foodno1.com/images/2024/urc20200311shrimp01.jpg)](https://www.foodno1.com/ch-dishes-menu/seafood-type/3968-%E8%98%86%E7%AD%8D%E7%82%92%E4%B8%AD%E8%9D%A6.html)蘆筍炒中蝦是一道自由烹調的家常菜，做法簡單，營養豐富。中蝦肉質鮮嫩，口感彈牙，搭配上爽脆的蘆筍，味道鮮美可口。這道菜適合老人、小孩、孕婦等各類人群食用。材料成份主料：中蝦 300 克，蘆筍 200 克輔料：蒜頭 3 瓣，蔥 1 根，薑絲 1 小匙，鹽 適量，胡椒粉 適量，料酒 1  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzk2ODromIbnrY3ngpLkuK3onaYmY2F0aWQ9ODE=)

1. [ 咖喱魷魚](https://www.foodno1.com/ch-dishes-menu/seafood-type/3923-curry-squid.html)
2. [ 白雪蝦仁](https://www.foodno1.com/ch-dishes-menu/seafood-type/3922-%E7%99%BD%E9%9B%AA%E8%9D%A6%E4%BB%81.html)
3. [ 辣鮮露大蔥煎蝦](https://www.foodno1.com/ch-dishes-menu/seafood-type/3913-%E8%BE%A3%E9%AE%AE%E9%9C%B2%E5%A4%A7%E8%94%A5%E7%85%8E%E8%9D%A6.html)
4. [ 健康蝦菇料理 (微波料理)](https://www.foodno1.com/ch-dishes-menu/seafood-type/3908-%E5%81%A5%E5%BA%B7%E8%9D%A6%E8%8F%87%E6%96%99%E7%90%86.html)
5. [ 玻璃海鮮汁蒸豆腐](https://www.foodno1.com/ch-dishes-menu/seafood-type/3904-%E7%8E%BB%E7%92%83%E6%B5%B7%E9%AE%AE%E6%B1%81%E8%92%B8%E8%B1%86%E8%85%90.html)
6. [ 蒜香蝦燴粉絲](https://www.foodno1.com/ch-dishes-menu/seafood-type/3873-%E8%92%9C%E9%A6%99%E8%9D%A6%E7%87%B4%E7%B2%89%E7%B5%B2.html)
7. [ 薑蔥蝦燴粉絲](https://www.foodno1.com/ch-dishes-menu/seafood-type/3864-%E8%96%91%E8%94%A5%E8%9D%A6%E7%87%B4%E7%B2%89%E7%B5%B2.html)
8. [ 鹹蛋肉餅蒸鮮蟹](https://www.foodno1.com/ch-dishes-menu/seafood-type/3819-saltyeggs-meatloaf-steam-crab.html)

 第 5 頁 共 18 頁

- [ ](https://www.foodno1.com/ch-dishes-menu/seafood-type.html)
- [ ](https://www.foodno1.com/ch-dishes-menu/seafood-type.html?start=18)
- [ 1 ](https://www.foodno1.com/ch-dishes-menu/seafood-type.html)
- [ 2 ](https://www.foodno1.com/ch-dishes-menu/seafood-type.html?start=6)
- [ 3 ](https://www.foodno1.com/ch-dishes-menu/seafood-type.html?start=12)
- [ 4 ](https://www.foodno1.com/ch-dishes-menu/seafood-type.html?start=18)
- 5
- [ 6 ](https://www.foodno1.com/ch-dishes-menu/seafood-type.html?start=30)
- [ 7 ](https://www.foodno1.com/ch-dishes-menu/seafood-type.html?start=36)
- [ 8 ](https://www.foodno1.com/ch-dishes-menu/seafood-type.html?start=42)
- [ 9 ](https://www.foodno1.com/ch-dishes-menu/seafood-type.html?start=48)
- [ 10 ](https://www.foodno1.com/ch-dishes-menu/seafood-type.html?start=54)
- [ ](https://www.foodno1.com/ch-dishes-menu/seafood-type.html?start=30)
- [ ](https://www.foodno1.com/ch-dishes-menu/seafood-type.html?start=102)

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