---
title: "海鮮食譜 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/ch-dishes-menu/seafood-type.html?start=18"
date: "2026-05-28T14:13:36+00:00"
language: "zh-TW"
---

Featured##  香煎墨魚滑

  遊搜美食   [海鮮料理](https://www.foodno1.com/ch-dishes-menu/seafood-type.html)    2024年9月23日

- [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 簡易料理 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E6%96%99%E7%90%86.html)
- [ 海鮮料理 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE%E6%96%99%E7%90%86.html)
- [ 烹飪教學 ](https://www.foodno1.com/component/tags/tag/%E7%83%B9%E9%A3%AA%E6%95%99%E5%AD%B8.html)
- [ 墨魚滑 ](https://www.foodno1.com/component/tags/tag/%E5%A2%A8%E9%AD%9A%E6%BB%91.html)

 [![ps2024091801 tinified](https://www.foodno1.com/images/2024/ps2024091801-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/seafood-type/4080-%E9%A6%99%E7%85%8E%E5%A2%A8%E9%AD%9A%E6%BB%91.html)香煎墨魚滑是一道口感Q彈、鮮味十足的海鮮料理。墨魚滑經過煎製後，外層金黃酥脆，內裡軟嫩多汁，搭配簡單的調味，即可品嚐到墨魚的鮮甜滋味。材料主料：墨魚滑：200克  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDA4MDrpppnnhY7loqjprZrmu5EmY2F0aWQ9ODE=)

 Featured##  酥炸椒鹽魷魚

  YouareChef   [海鮮料理](https://www.foodno1.com/ch-dishes-menu/seafood-type.html)    2024年8月10日

- [ 粵菜 ](https://www.foodno1.com/component/tags/tag/%E7%B2%B5%E8%8F%9C.html)
- [ 海鮮料理 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE%E6%96%99%E7%90%86.html)
- [ 鮮魷 ](https://www.foodno1.com/component/tags/tag/%E9%AE%AE%E9%AD%B7.html)

 [![urc2024080801 tinified](https://www.foodno1.com/images/2024/urc2024080801-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/seafood-type/4041-%E9%85%A5%E7%82%B8%E6%A4%92%E9%B9%BD%E9%AD%B7%E9%AD%9A.html)椒鹽鮮魷是一道廣受歡迎的粵式小菜，將新鮮魷魚切片後裹上薄薄的麵糊，以椒鹽爆炒至金黃酥脆，外酥內嫩，口感豐富，搭配蒜香和辣椒的辛香，令人食指大動。材料主料： 鮮魷魚 300克副料： 蒜末 2大匙、乾辣椒 2個、蔥花 2大匙、椒鹽粉 2大匙、太白粉 2大匙、雞蛋 1個、食用油 適量調味醃料：  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDA0MTrphaXngrjmpJLpub3prbfprZomY2F0aWQ9ODE=)

 Featured##  豉椒炒蜆

  遊搜美食   [海鮮料理](https://www.foodno1.com/ch-dishes-menu/seafood-type.html)    2024年8月10日

- [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 下飯菜 ](https://www.foodno1.com/component/tags/tag/%E4%B8%8B%E9%A3%AF%E8%8F%9C.html)
- [ 海鮮料理 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE%E6%96%99%E7%90%86.html)
- [ 炒蜆 ](https://www.foodno1.com/component/tags/tag/%E7%82%92%E8%9C%86.html)
- [ 花甲 ](https://www.foodno1.com/component/tags/tag/%E8%8A%B1%E7%94%B2.html)

 [![ps2024081001 tinified](https://www.foodno1.com/images/2024/ps2024081001-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/seafood-type/4040-%E8%B1%89%E6%A4%92%E7%82%92%E8%9C%86.html)豉椒炒蜆是一道廣東風味十足的海鮮小炒，鮮甜肥美的蜆肉遇上香濃的豉椒醬，爆炒出的香氣撲鼻，讓人食指大動。這道菜不僅簡單易做，而且營養豐富，是下飯下酒的絕佳選擇。 ( 最尾有實用煮食資訊: 蜆與花甲的分別 )材料主料： 鮮活花甲（或其他品種的蜆）500克副料：  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDA0MDrosYnmpJLngpLonIYmY2F0aWQ9ODE=)

 Featured##  蠔仔炒蛋

  MagSek   [海鮮料理](https://www.foodno1.com/ch-dishes-menu/seafood-type.html)    2024年8月07日

- [ 簡易菜 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html)
- [ 蠔 ](https://www.foodno1.com/component/tags/tag/%E8%A0%94.html)
- [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 一人餐 ](https://www.foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html)
- [ 海鮮料理 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE%E6%96%99%E7%90%86.html)
- [ 蛋料理 ](https://www.foodno1.com/component/tags/tag/%E8%9B%8B%E6%96%99%E7%90%86.html)

 [![mag2024080303 tinified](https://www.foodno1.com/images/2024/mag2024080303-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/seafood-type/4033-%E8%A0%94%E4%BB%94%E7%82%92%E8%9B%8B.html)蠔仔炒蛋是將鮮美的蠔仔與滑嫩的雞蛋一同烹煮，口感豐富，鹹香誘人。蠔仔的鮮甜海味與雞蛋的滑嫩完美結合，搭配蔥花的清香，是一道簡單又美味的家常菜。蠔仔炒蛋（也稱為蚵仔炒蛋）是一種在中國南方沿海地區、台灣、新加坡、馬來西亞等地流行的小吃。食材準備主料：蠔仔：200克（約2人份）雞蛋：3顆副料：蔥：  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDAzMzrooJTku5TngpLom4smY2F0aWQ9ODE=)

 Featured##  紅蔥頭爆蝦仁

  Food No.1   [海鮮料理](https://www.foodno1.com/ch-dishes-menu/seafood-type.html)    2024年7月24日

- [ 蝦 ](https://www.foodno1.com/component/tags/tag/%E8%9D%A6.html)
- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 海鮮料理 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE%E6%96%99%E7%90%86.html)
- [ 簡單料理 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E5%96%AE%E6%96%99%E7%90%86.html)
- [ 快速料理 ](https://www.foodno1.com/component/tags/tag/%E5%BF%AB%E9%80%9F%E6%96%99%E7%90%86.html)

 [![urc2024071903 tinified](https://www.foodno1.com/images/2024/urc2024071903-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/seafood-type/4024-%E7%B4%85%E8%94%A5%E9%A0%AD%E7%88%86%E8%9D%A6%E4%BB%81.html)這道「紅蔥頭爆蝦仁」是一道簡單又美味的海鮮料理，將鮮甜的蝦仁與香氣濃郁的紅蔥頭完美結合，口感豐富，風味獨特。非常適合忙碌的現代人，快速上桌，也能成為宴客時的亮點。食材準備主料：鮮蝦：300克（約10-12隻），挑選新鮮彈牙的草蝦或白蝦紅蔥頭：50克，切片副料：蒜末：1大匙乾辣椒：2根（切段）  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDAyNDrntIXolKXpoK3niIbonabku4EmY2F0aWQ9ODE=)

 Featured##  蘆筍蝦仁

  Food No.1   [海鮮料理](https://www.foodno1.com/ch-dishes-menu/seafood-type.html)    2024年7月07日

- [ 蝦 ](https://www.foodno1.com/component/tags/tag/%E8%9D%A6.html)
- [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 蘆筍 ](https://www.foodno1.com/component/tags/tag/%E8%98%86%E7%AD%8D.html)
- [ 營養菜 ](https://www.foodno1.com/component/tags/tag/%E7%87%9F%E9%A4%8A%E8%8F%9C.html)

 [![urc2023032501 tinified](https://www.foodno1.com/images/2024/urc2023032501-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/seafood-type/4000-%E8%98%86%E7%AD%8D%E8%9D%A6%E4%BB%81.html)蘆筍蝦仁是一道經典的家常菜，做法簡單，營養豐富。蘆筍富含維生素、礦物質和膳食纖維，蝦仁則含有豐富的蛋白質。這道菜色鮮甜爽脆，老少皆宜。材料成份主料：蘆筍 200 克蝦仁 150 克副料：蒜茸 1 茶匙蔥花 適量鹽 適量糖 適量醬油 適量蠔油 適量材料份量此食譜的材料份量適合  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDAwMDromIbnrY3onabku4EmY2F0aWQ9ODE=)

1. [ 蜆肉炒蛋](https://www.foodno1.com/ch-dishes-menu/seafood-type/3998-%E8%9C%86%E8%82%89%E7%82%92%E8%9B%8B.html)
2. [ 九層塔燴蛤蜊](https://www.foodno1.com/ch-dishes-menu/seafood-type/3988-%E4%B9%9D%E5%B1%A4%E5%A1%94%E7%87%B4%E8%9B%A4%E8%9C%8A.html)
3. [ 荷葉龍蝦糯米飯](https://www.foodno1.com/ch-dishes-menu/seafood-type/3985-%E8%8D%B7%E8%91%89%E9%BE%8D%E8%9D%A6%E7%B3%AF%E7%B1%B3%E9%A3%AF.html)
4. [ 椰汁日本南瓜大蝦](https://www.foodno1.com/ch-dishes-menu/seafood-type/3976-%E6%A4%B0%E6%B1%81%E6%97%A5%E6%9C%AC%E5%8D%97%E7%93%9C%E5%A4%A7%E8%9D%A6.html)
5. [ 潮州凍蟹](https://www.foodno1.com/ch-dishes-menu/seafood-type/3972-%E6%BD%AE%E5%B7%9E%E5%87%8D%E8%9F%B9.html)
6. [ 蘆筍炒中蝦](https://www.foodno1.com/ch-dishes-menu/seafood-type/3968-%E8%98%86%E7%AD%8D%E7%82%92%E4%B8%AD%E8%9D%A6.html)
7. [ 咖喱魷魚](https://www.foodno1.com/ch-dishes-menu/seafood-type/3923-curry-squid.html)
8. [ 白雪蝦仁](https://www.foodno1.com/ch-dishes-menu/seafood-type/3922-%E7%99%BD%E9%9B%AA%E8%9D%A6%E4%BB%81.html)

 第 4 頁 共 18 頁

- [ ](https://www.foodno1.com/ch-dishes-menu/seafood-type.html)
- [ ](https://www.foodno1.com/ch-dishes-menu/seafood-type.html?start=12)
- [ 1 ](https://www.foodno1.com/ch-dishes-menu/seafood-type.html)
- [ 2 ](https://www.foodno1.com/ch-dishes-menu/seafood-type.html?start=6)
- [ 3 ](https://www.foodno1.com/ch-dishes-menu/seafood-type.html?start=12)
- 4
- [ 5 ](https://www.foodno1.com/ch-dishes-menu/seafood-type.html?start=24)
- [ 6 ](https://www.foodno1.com/ch-dishes-menu/seafood-type.html?start=30)
- [ 7 ](https://www.foodno1.com/ch-dishes-menu/seafood-type.html?start=36)
- [ 8 ](https://www.foodno1.com/ch-dishes-menu/seafood-type.html?start=42)
- [ 9 ](https://www.foodno1.com/ch-dishes-menu/seafood-type.html?start=48)
- [ 10 ](https://www.foodno1.com/ch-dishes-menu/seafood-type.html?start=54)
- [ ](https://www.foodno1.com/ch-dishes-menu/seafood-type.html?start=24)
- [ ](https://www.foodno1.com/ch-dishes-menu/seafood-type.html?start=102)

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