---
title: "海鮮食譜 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/ch-dishes-menu/seafood-type.html?start=12"
date: "2026-05-28T14:02:10+00:00"
language: "zh-TW"
---

Featured##  唐芹炒蝦仁

  YouareChef   [海鮮料理](https://www.foodno1.com/ch-dishes-menu/seafood-type.html)    2025年1月24日

- [ 蝦仁 ](https://www.foodno1.com/component/tags/tag/%E8%9D%A6%E4%BB%81.html)
- [ 海鮮料理 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE%E6%96%99%E7%90%86.html)
- [ 初級烹飪 ](https://www.foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)

 [![芹菜炒蝦仁、蝦仁做法](https://www.foodno1.com/images/2020/urc2020080101-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/seafood-type/4208-%E5%94%90%E8%8A%B9%E7%82%92%E8%9D%A6%E4%BB%81.html)「唐芹炒蝦仁」是一道常見的中式家常菜，因其主料為唐芹和蝦仁而得名。唐芹，又稱芹菜，其清香脆爽的口感與鮮甜彈牙的蝦仁搭配，形成一道色香味俱全的佳餚。材料主料：蝦仁：富含高品質蛋白質、維生素D和硒，有助於增強免疫力、保護心血管健康。唐芹：富含膳食纖維、維生素C和葉酸，有助於促進腸道蠕動、增強免疫  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDIwODrllJDoirnngpLonabku4EmY2F0aWQ9ODE=)

 Featured##  鮑貝炒萵筍

  YouareChef   [海鮮料理](https://www.foodno1.com/ch-dishes-menu/seafood-type.html)    2025年1月13日

- [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 粵菜 ](https://www.foodno1.com/component/tags/tag/%E7%B2%B5%E8%8F%9C.html)
- [ 海鮮料理 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE%E6%96%99%E7%90%86.html)
- [ 初級烹飪 ](https://www.foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 鮑貝 ](https://www.foodno1.com/component/tags/tag/%E9%AE%91%E8%B2%9D.html)
- [ 萵筍 ](https://www.foodno1.com/component/tags/tag/%E8%90%B5%E7%AD%8D.html)

 [![鮑貝炒萵筍，海螺料理，萵筍做法](https://www.foodno1.com/images/2021/urc2021011102-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/seafood-type/4199-%E9%AE%91%E8%B2%9D%E7%82%92%E8%90%B5%E7%AD%8D.html)這道菜餚的名稱直接反映了它的食材和烹飪方法。「鮑貝」指的是一種常見的海螺，而「萵筍」則是一種常見的蔬菜。這道菜將鮮美的鮑貝肉與清脆的萵筍結合，清爽鮮美，是粵菜中常見的家常菜。材料主料：新鮮鮑貝 (例如：响螺、花螺等)萵筍副料：薑蒜蔥料酒生抽蠔油糖鹽食用油材料的功效或好處鮑貝  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDE5OTrprpHosp3ngpLokLXnrY0mY2F0aWQ9ODE=)

 Featured##  白灼鮮蝦

  YouareChef   [海鮮料理](https://www.foodno1.com/ch-dishes-menu/seafood-type.html)    2024年12月27日

- [ 簡易菜 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html)
- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 蝦料理 ](https://www.foodno1.com/component/tags/tag/%E8%9D%A6%E6%96%99%E7%90%86.html)
- [ 烹飪 ](https://www.foodno1.com/component/tags/tag/%E7%83%B9%E9%A3%AA.html)
- [ 初級烹飪 ](https://www.foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)

 [![白灼蝦怎麼做、白灼蝦營養價值、白灼蝦做法大全](https://www.foodno1.com/images/2024/mag2024121901-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/seafood-type/4178-%E7%99%BD%E7%81%BC%E9%AE%AE%E8%9D%A6.html)「白灼」是一種簡單的烹調方式，即用沸水將食材燙熟。由於鮮蝦本身鮮甜，用白灼的方式最能保留其原味，因此這道菜名為「白灼鮮蝦」。食材與功效主料：鮮蝦： 富含高品質蛋白質、維生素D、硒等礦物質。蛋白質是人體組織生長修復的必需營養素，維生素D有助於鈣的吸收，硒則具有抗氧化作用。副料：薑：  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDE3ODrnmb3ngbzprq7onaYmY2F0aWQ9ODE=)

 Featured##  蠔仔油條

  遊搜美食   [海鮮料理](https://www.foodno1.com/ch-dishes-menu/seafood-type.html)    2024年9月27日

- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 粵式料理 ](https://www.foodno1.com/component/tags/tag/%E7%B2%B5%E5%BC%8F%E6%96%99%E7%90%86.html)
- [ 蠔仔 ](https://www.foodno1.com/component/tags/tag/%E8%A0%94%E4%BB%94.html)
- [ 油條 ](https://www.foodno1.com/component/tags/tag/%E6%B2%B9%E6%A2%9D.html)

 [![ps2024091603 tinified](https://www.foodno1.com/images/2024/ps2024091603-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/seafood-type/4086-%E8%A0%94%E4%BB%94%E6%B2%B9%E6%A2%9D.html)蠔仔油條是一道經典的粵式點心，將鮮嫩的蠔仔與酥脆的油條完美結合，口感豐富，鹹香誘人。蠔仔的鮮甜與油條的香脆相互襯托，是一道讓人回味無窮的美味佳餚。材料準備主料：蠔仔：300克（約20-30顆）油條：2根副料：蒜末：2瓣薑末：1小塊青蔥：2根醬油：2大匙蠔油：1大匙糖：1茶匙米酒：1大匙水澱粉  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDA4NjrooJTku5Tmsrnmop0mY2F0aWQ9ODE=)

 Featured##  薑蔥蒜大班塊

  遊搜美食   [海鮮料理](https://www.foodno1.com/ch-dishes-menu/seafood-type.html)    2024年9月26日

- [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 魚料理 ](https://www.foodno1.com/component/tags/tag/%E9%AD%9A%E6%96%99%E7%90%86.html)
- [ 粵式料理 ](https://www.foodno1.com/component/tags/tag/%E7%B2%B5%E5%BC%8F%E6%96%99%E7%90%86.html)
- [ 烹飪 ](https://www.foodno1.com/component/tags/tag/%E7%83%B9%E9%A3%AA.html)
- [ 大班魚 ](https://www.foodno1.com/component/tags/tag/%E5%A4%A7%E7%8F%AD%E9%AD%9A.html)
- [ 班塊 ](https://www.foodno1.com/component/tags/tag/%E7%8F%AD%E5%A1%8A.html)

 [![ps2024091802 tinified](https://www.foodno1.com/images/2024/ps2024091802-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/seafood-type/4084-%E8%96%91%E8%94%A5%E8%92%9C%E5%A4%A7%E7%8F%AD%E5%A1%8A.html)薑蔥蒜大班塊是一道經典的粵式家常菜，將鮮嫩的大班魚塊與爆香的薑蔥蒜一同烹製，魚肉鮮美，香氣撲鼻，搭配熱騰騰的白飯更是絕配。材料主料： 大班魚 500克副料： 薑 20克、蔥 3根、蒜 10克、鹽 適量、糖 適量、醬油 適量、料酒 適量、油 適量、太白粉 適量份量：  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDA4NDrolpHolKXokpzlpKfnj63loYomY2F0aWQ9ODE=)

 Featured##  蝦仁波菜

  遊搜美食   [海鮮料理](https://www.foodno1.com/ch-dishes-menu/seafood-type.html)    2024年9月23日

- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 蝦仁 ](https://www.foodno1.com/component/tags/tag/%E8%9D%A6%E4%BB%81.html)
- [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 粵式料理 ](https://www.foodno1.com/component/tags/tag/%E7%B2%B5%E5%BC%8F%E6%96%99%E7%90%86.html)
- [ 波菜 ](https://www.foodno1.com/component/tags/tag/%E6%B3%A2%E8%8F%9C.html)

 [![ps2024091601 tinified](https://www.foodno1.com/images/2024/ps2024091601-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/seafood-type/4081-%E8%9D%A6%E4%BB%81%E6%B3%A2%E8%8F%9C.html)這道「蝦仁波菜」是一道經典的粵式家常菜，鮮嫩的蝦仁與滑嫩的波菜完美結合，口感豐富，營養均衡。簡單的烹調方式，讓您輕鬆在家就能品嚐到餐廳級的美味。材料準備主料：鮮蝦仁：200克（去殼、去腸泥）波菜：300克（洗淨切段）副料：蒜末：1大匙薑末：1茶匙食用油：2大匙調味料：鹽：1/2茶匙糖：1/4  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDA4MTronabku4Hms6Loj5wmY2F0aWQ9ODE=)

1. [ 香煎墨魚滑](https://www.foodno1.com/ch-dishes-menu/seafood-type/4080-%E9%A6%99%E7%85%8E%E5%A2%A8%E9%AD%9A%E6%BB%91.html)
2. [ 酥炸椒鹽魷魚](https://www.foodno1.com/ch-dishes-menu/seafood-type/4041-%E9%85%A5%E7%82%B8%E6%A4%92%E9%B9%BD%E9%AD%B7%E9%AD%9A.html)
3. [ 豉椒炒蜆](https://www.foodno1.com/ch-dishes-menu/seafood-type/4040-%E8%B1%89%E6%A4%92%E7%82%92%E8%9C%86.html)
4. [ 蠔仔炒蛋](https://www.foodno1.com/ch-dishes-menu/seafood-type/4033-%E8%A0%94%E4%BB%94%E7%82%92%E8%9B%8B.html)
5. [ 紅蔥頭爆蝦仁](https://www.foodno1.com/ch-dishes-menu/seafood-type/4024-%E7%B4%85%E8%94%A5%E9%A0%AD%E7%88%86%E8%9D%A6%E4%BB%81.html)
6. [ 蘆筍蝦仁](https://www.foodno1.com/ch-dishes-menu/seafood-type/4000-%E8%98%86%E7%AD%8D%E8%9D%A6%E4%BB%81.html)
7. [ 蜆肉炒蛋](https://www.foodno1.com/ch-dishes-menu/seafood-type/3998-%E8%9C%86%E8%82%89%E7%82%92%E8%9B%8B.html)
8. [ 九層塔燴蛤蜊](https://www.foodno1.com/ch-dishes-menu/seafood-type/3988-%E4%B9%9D%E5%B1%A4%E5%A1%94%E7%87%B4%E8%9B%A4%E8%9C%8A.html)

 第 3 頁 共 18 頁

- [ ](https://www.foodno1.com/ch-dishes-menu/seafood-type.html)
- [ ](https://www.foodno1.com/ch-dishes-menu/seafood-type.html?start=6)
- [ 1 ](https://www.foodno1.com/ch-dishes-menu/seafood-type.html)
- [ 2 ](https://www.foodno1.com/ch-dishes-menu/seafood-type.html?start=6)
- 3
- [ 4 ](https://www.foodno1.com/ch-dishes-menu/seafood-type.html?start=18)
- [ 5 ](https://www.foodno1.com/ch-dishes-menu/seafood-type.html?start=24)
- [ 6 ](https://www.foodno1.com/ch-dishes-menu/seafood-type.html?start=30)
- [ 7 ](https://www.foodno1.com/ch-dishes-menu/seafood-type.html?start=36)
- [ 8 ](https://www.foodno1.com/ch-dishes-menu/seafood-type.html?start=42)
- [ 9 ](https://www.foodno1.com/ch-dishes-menu/seafood-type.html?start=48)
- [ 10 ](https://www.foodno1.com/ch-dishes-menu/seafood-type.html?start=54)
- [ ](https://www.foodno1.com/ch-dishes-menu/seafood-type.html?start=18)
- [ ](https://www.foodno1.com/ch-dishes-menu/seafood-type.html?start=102)

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